Ask a Cycling Coach Podcast - Presented by TrainerRoad

Indoor training is a game-changer for cyclists looking to boost their FTP. The discussion highlights five key reasons why, including consistency, convenience, and fewer interruptions. Listeners learn practical tips to maximize their indoor workouts while avoiding common pitfalls. The debate between trainers and spin bikes reveals personal preferences shape performance outcomes. Effective cooling strategies and proper fueling are emphasized, ensuring comfort and energy during intense sessions. Perfect for both beginners and seasoned riders!

Pro cyclist Matt Beers, known for his impressive FTP and gravel racing prowess with the Specialized Off-Road team, shares his journey into cycling and insights for bigger riders. He tackles the balance between weight and power, offers tactical advice for racing solo without teammates, and emphasizes the importance of consistency for performance improvement. Matt also discusses effective training strategies, nutritional balance, and mastering cadence to optimize cycling performance, making this a must-listen for aspiring cyclists.

Dr. Kyle Pfaffenbach, a coach at Eastern Oregon University and mentor to athletes like Kate Courtney, joins the discussion on safe weight loss for cyclists. He dives into the importance of understanding cholesterol and carbohydrate management, highlighting the complex dynamics of weight management. The conversation shifts to sustainable lifestyle changes, emphasizing the need for personalized nutrition plans. With practical advice and insights, Pfaffenbach encourages athletes to embrace their unique physiology for long-lasting results and performance optimization.

Pro cyclist Hannah Otto, known for her endurance mountain biking and impressive FKT achievements, shares her journey at the Leadville race and her White Rim FKT experience. She discusses vital race strategies, including pacing and equipment choices, to prepare for challenging terrains. Hannah emphasizes the importance of nutrition, real-time performance metrics, and recovery techniques essential for success in stage races. Listeners are inspired by her insights into embracing challenges and the personal growth that comes from tackling difficult trails.

Keegan Swenson, a professional cyclist and five-time Leadville 100 champ, shares his insights on race strategy, bike setups, and nutrition. He reveals the components that led to his impressive 5-hour 45-minute finish. The discussion covers hydration tactics, the importance of gear choices, and mastering the challenging climbs and descents of the Leadville Trail 100. Swenson's experiences highlight the mental endurance required in high elevation and the nuanced dynamics between experienced racers and average competitors.

Pete Morris, a cycling coach from Free Lap Collective, shares invaluable insights from his experience preparing for the Leadville race. He discusses how a strategic focus led to an impressive increase of 14 watts in power and a 7-pound weight loss. The conversation delves into effective nutrition and hydration plans, along with tackling negative racing tactics. Pete offers tips for better recovery after late-night training, and strategies to conquer challenging climbs, including techniques for overcoming hyperventilation during steep ascents.

Pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd team shares his insights on competitive racing and training strategies. He delves into the challenges of negative racing and emphasizes the need for tactical patience and energy conservation. Tobin also discusses the myths surrounding fat-burning zones, urging listeners to focus on caloric deficits rather than fasted training. He highlights the benefits of higher intensity workouts for fat loss and shares tips on maintaining fitness during the off-season. Tune in for expert advice on navigating the complexities of cycling!

Hannah Otto, a professional cyclist for Scott Bikes and Pearl Izumi, shares her triumph after winning the Cross Country Marathon National Championships. She dives into her training regimen and the hydration strategies that helped her excel on a challenging course. The conversation extends to race-day execution, including power management and climbing techniques. Coach Jonathan also shares his experience at the Tahoe Trail 100, discussing pacing strategies that led to his qualification for Leadville 100. The episode wraps up with insights on navigating aid stations and racing dynamics.

Pro cyclist Ryan Standish from Scott Bikes and Rocket Sloth Co. shares his insights on achieving peak performance while juggling life’s demands. He dives into high-altitude training strategies, emphasizing how to adjust power targets and pacing for endurance events. Ryan discusses his recent race experiences, revealing the crucial role of consistency in training and nutrition, especially around carbohydrate intake. He also highlights the importance of enthusiasm and personal satisfaction in the sport, making the journey as enjoyable as the results.

Alex Larson, a nutritionist dedicated to enhancing cycling performance through proper nutrition, joins the discussion. They dive into the critical role of dietary variety, revealing its impact on performance and mental health. Pre-race nutrition strategies and hydration tips are explored, emphasizing sodium intake and meal timing. Listeners receive practical hacks for quick meals and insights into balancing convenience with nutrition. They also touch on adapting nutrition for challenging heats while preparing for major races like Leadville and the Death Ride.