Ask a Cycling Coach Podcast - Presented by TrainerRoad Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
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Jul 31, 2025 Pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd team shares his insights on competitive racing and training strategies. He delves into the challenges of negative racing and emphasizes the need for tactical patience and energy conservation. Tobin also discusses the myths surrounding fat-burning zones, urging listeners to focus on caloric deficits rather than fasted training. He highlights the benefits of higher intensity workouts for fat loss and shares tips on maintaining fitness during the off-season. Tune in for expert advice on navigating the complexities of cycling!
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Change Focus To Disrupt Predictability
- Shift your focus away from winning to practicing different race skills, like sprinting from a group.
- This change can disrupt predictability and cause opponents to rethink their marking strategies.
Power Attacks Avoid Headwinds
- Avoid attacking into a headwind as it's inefficient and allows riders to draft on you easily.
- Use your efforts strategically in crosswinds or tailwinds to maximize impact and fatigue rivals.
Stay Quiet About Tactics
- Avoid being vocal about tactics since it reveals your intentions and weakens your position.
- Stay silent in the group to keep opponents uncertain and gain a tactical advantage.