Jeremy Awakens Podcast

In today's episode, Jeremy answers a myriad of questions from his Tik Tok community of almost 600,000. He answers questions on fitness, mindset, nutrition, and biohacking. If you'd like to have your question answered by Jeremy, tune into his Tik Tok lives or DM him a question on Instagram @coachjeremy305As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me, Adam Kramer. Adam Kramer helps businesses create connections that make them money. He is a senior-level business development executive with a keen entrepreneurial instinct and over twenty years of experience selling and building a service brand in the healthcare sector.In this episode, we jump right into the most significant ways in which Adam has been challenging himself recently. Adam reveals the crucial lessons that he has learned on his journey and some things you can implement into your own life. Later, we talk about Adam's work in the healthcare industry, including their up-and-coming innovative genetics test for Covid. Tune in as we speak about healthy living for cancer prevention, the healing power of nature, and the importance of staying present.[05:15] Adam’s Most Significant Challenges The biggest way that Adam has been challenging himself is by being strict with his routine. The other way that Adam has been challenging himself is by breaking things down into tiny habits. He likes to start small to make a big difference. For instance, Adam began small by doing ten pushups before his shower. Now, he is doing two-hundred pushups. [09:40] Important Lessons For Enjoying Your JourneyYou need to be grateful for your challenges and be thankful for everything that's happened in the past because it's brought you to where you are today.A key to enjoying your journey is to serve and help others. Another critical lesson to remember on your journey is that you should never harbor hard feelings for anyone. Overall, it doesn't serve you, and it doesn't serve them either. In fact, it will only set you back.Also, you can't hold everybody to the standard that you hold for yourself. Lastly, stop watching the news! Four years ago, Adam stopped watching the news. It has been a tremendous help for enjoying his journey. At the same time, Adam stopped talking negatively about other people - total life-changing habits! [19:35] What Adam Is Currently Working On Adam has been in the healthcare space for over twenty years. He says it’s incredible to see the impact that he has made on people's lives.Adam has always been super passionate about innovative healthcare. The stuff that he works with is on the cutting edge.After moving to Australia, Adam landed at a really innovative genetics company. Their company helps people get insight into their risk of developing certain diseases. That way, people can take action today to prevent them from ever coming up to the surface. [43:10] The Key To Surviving Cancer Early detection is the key to surviving cancer. For almost any cancer, when you catch it early, we have a medicine that can save your life. Cancer prevention goes back to perspective and consistency when it comes to our lifestyle habits. What you put in your mouth is in your microbiome. There is a direct correlation between diet and all these chronic diseases. Cancer eats sugar; that's the bottom line. If you cut off the source, then cancer will die.Eating right and having a healthy lifestyle is the biggest game-changer as far as cancer prevention goes.[52:20] Future Covid Testing Adam and his team are working on a Covid test that will tell you how bad you will be if you get Covid. The test will also predict if you'll end up in the hospital or not.In Melbourne, everyone is locked up. However, only 5% of people really need to be locked up. Lock up has devasting health impacts and economic impacts. We need to get back to work! Hopefully, this test will be a solution. When we know who is at high risk, we can prioritize the vaccine.[55:20] Educating Children About Healthy Eating  You don’t need to force your children to eat healthy foods. Instead, you should be a role model and eat healthily. When we set an example, we don’t need all these different laws in place. For instance, sodas in schools. Yes, our children shouldn’t be drinking soda. However, are the adults in their life drinking soda? Children need healthy role models! Leading by example is the key to a healthier planet. [66:40] Ways of Living an Authentic Life  Face your fears and stop caring about what other people think! This is who you are, and it’s not going to change.Use your knowledge and help other people. There is goodness in everyone, and it's just about unlocking it. We have so much potential that people don't even realize. There are tools that help you realize your full potential and your max potential – use them!We have one life to live; we should live it to the max. [72:20] Nature Is The Best Medicine  Nature is the best medicine; that is where all healing comes from. Sadly, we haven't even discovered all of it.We don't know what's in the ocean! Every day we're discovering new species and new things that we had no clue about. Everything is really in nature; we just don't know about it yet.Motion changes your emotions – get out in nature. [77:30] Maintaining A Healthy Relationship  Adam says that you've got to go all in.Communication is absolutely critical for success in relationships. Life is not scripted; life is meant to be lived and experienced. So, make sure that you are living in the present moment. When we focus on the now, and the present moment, that will help ground you. That way, we always have the best possible reaction. [82:50] All About Fear-Setting Feeling fearful? Ask yourself: what’s the worst thing that can happen? What's the best that can happen?The ultimate thing is to take action! Worst case scenario, you will learn something.Make a mindset shift to help overcome fears. AND MUCH MORE!Resources from this episode: As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)Meet with Adam: http://akramer.appointlet.com/Contact Adam: USA +1917-573-9314Australia 0403-724-116Follow Adam Kramer on LinkedIn: https://www.linkedin.com/in/adamkramer1/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy gives you tips on how to fuel your brain through nutrition. Many people misunderstand the idea of mind/body connection. Please remember that your body influences your mental health and vice versa.If you prioritize movement, nutrition, and sleep, you will also optimize your mood and mindset in the process. By taking this proactive approach to your health, you can lower levels of anxiety and depression. As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Jordan Syatt. Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for deadlifting and also happened to be Gary Vaynerchuk's personal trainer.Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world, including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com.In this episode, Jordan opens the show explaining how he ended up being the personal trainer for Gary Vaynerchuk. With a lot of hard work and a little luck, Jordan coached Gary for seven days a week, three years straight. Overworking and a lack of sleep led Jordan to feel insecure about his body. We dive into those insecurities and how Jordan overcame them. Plus, we discuss Jordan's decision to attend therapy and the importance of mental health, especially when overwhelmed by social media. Tune in as we talk about which health tools are overrated and which health tools are underrated.[04:00] About Jordan Syatt Jordan started his website in college to make content and write articles. For the first six months to almost a year, Jordan only got 20 views a day on his website.In 2012, Jordan wrote an article about improving posture while sitting at your desk. A stranger at the time, Mike, asked a question on the article, and Jordan responded. Down the road, Mike becomes Gary Vaynerchuk’s personal trainer. Gary needed help with his posture, so Mike recommended Jordan for the job! You never know who is going to come across your content. [11:00] The Importance of Content CreationIt’s super cool that Jordan can say he coaches Gary Vaynerchuk.What’s not something that he talks about is the countless hours and hours of work he put into his website creating content. When everyone was partying in college, Jordan was writing articles for his website. Sadly, his mom was the only one reading them for a long time. However, because of this content creation, Jordan found Gary Vaynerchuk.[12:35] Jordan’s Time With Gary VaynerchukWhen Jordan coached Gary, his time was Gary's time for seven days a week, three years straight. Jordan didn’t have weekends, he didn’t get breaks, and he didn’t get vacations. Because of this, Jordan couldn’t keep his fitness and eating routines. Instead, he was eating at the airport, barely sleeping, and losing muscle mass. Eventually, Jordan became uncomfortable in his own body. Plus, Jordan wasn’t able to build relationships with other people because he was constantly working.[16:00] All About Body ImageEverybody struggles with body image – even people who we consider beautiful and handsome. We have no idea what other people are going through despite their outer appearance. Every person has a story that happened to them as a kid that they'll always remember. These stories will shape our mental & emotional habits and thoughts around who we are today. For Jordan, a girl in sixth grade said that he had “manboobs.” We all have mini traumas that we kind of brushed under the rug. However, these traumas have informed our belief systems and our identities. [20:15] The Decision To Attend Therapy If you’re thinking about therapy, Jordan says to do it! Therapy has completely changed Jordan’s life, and he is incredibly grateful for it. Anxiety was the most significant reason that Jordan wanted to go to therapy. Jordan always thought that the more followers you had on social media, the happier you must be. However, he realized that is not how happiness works. A huge anxiety for Jordan is cancel culture – he’s worried about losing it all. Ultimately, Jordan realized that worrying isn’t going to help anything. [27:05] Tips On Repurposing Content  Anytime someone has a question, they go to Google, and they search it. They’re not going to find Instagram posts or TikTok videos. Instead, they’ll find articles and YouTube videos. So, consider writing articles on the content that you have on Instagram and TikTok. Jordan can take a tweet that he wrote and eventually have enough content for a YouTube video. [32:00] Overrated or Underrated: Intermittent FastingIntermittent fasting is overrated. You can eat breakfast and still lose fat; intermittent fasting is not going to be the savior for fat loss.It can be a useful tool, but it’s not necessary! [33:45] Overrated or Underrated: Ice BathsFor fat loss, ice baths are overrated.In general, ice baths are underrated. Health and fat loss are two different things. You get more of a dopamine hit from an ice bath than you do from smoking cigarettes.People hate getting into ice baths. However, people who are doing something that they don’t want to do will get many benefits. These people create habits of overcoming obstacles. Overall, ice baths are great for well-being and mental strength. [37:05] Jujitsu Is Beneficial For Overall Well-Being  Jujitsu is the thing that has been the most beneficial for Jordan’s mental health, physical health, emotional health, and resilience.Every time Jordan goes to jujitsu, he knows he’s going to be put in uncomfortable positions. However, it’s the most primal event that you could ever imagine - fighting for your life.Jujitsu has massive mental benefits. [45:40] Pushing Behavior Change On Loved OnesHow do you speak to your mom, fiancé, boyfriend, girlfriend, partner about making health changes without overstepping boundaries?It’s a challenge! First, make sure they know you love them no matter what.Then, set the example. It’s not fair to do something outrageous – there should be a balance. Basically, embody what you want to attract. [57:40] What Jordan Wishes He Learned In School First, Jordan wishes he learned about taxes in school.Also, Jordan wishes there were more discussions about philosophy in school. Students can learn lessons from philosophy that they can apply to their everyday lives – it’s incredible. AND MUCH MORE!Resources from this episode: As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)Check out Jordan’s Website: https://jordansyatt.com/Follow Jordan SyattInstagram: https://www.instagram.com/syattfitnessYouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lgFacebook: https://www.facebook.com/syattfitness/LinkedIn: https://www.linkedin.com/in/jordan-syatt-80546940/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy answers questions from a Tik Tok Livestream he did on Monday 2/8. He gets questions ranging from nutrition to the subconscious mind. If you prioritize movement, nutrition, and sleep, you will also optimize your mood and mindset in the process. By taking this proactive approach to your health, you can lower levels of anxiety and depression. Want to dive deeper into Jeremy's morning routine, mindset and nutrition?If so, make sure to Master Your Nutrition here for only one payment of $29. You get lifetime access to over 15 hours of exclusive content!As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Follow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy gets interviewed by Lance Essihos on his University of Adversity podcast. Jeremy opens up about the challenges he has faced in 2020. While he has experienced a lot of loneliness, he has made it a priority to look inward. I had a wonderful time in this interview and I hope you find joy and inspiration in my story of adversity.As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy sits down with Max Browne. Coming out of high school in 2014, Max was the #1 rated Quarterback recruit. He got offers from Alabama and Oklahoma, but committed to USC.After several setbacks and underperformances, his career officially ended in 2018. After being called "The Next Peyton Manning" by many, Max embraces his failures as a football player. However, he did not let his struggles define his identity.In our conversation, Max opens up about his journey and the challenges he's facing after football. His honesty and vulnerability is something we can all learn from and apply to our own lives.As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy gives you tips on how to fuel your brain through nutrition. Many people misunderstand the idea of mind/body connection. Please remember that your body influences your mental health and vice versa.If you prioritize movement, nutrition, and sleep, you will also optimize your mood and mindset in the process. By taking this proactive approach to your health, you can lower levels of anxiety and depression. As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy answers questions from Tik Tok live, where he's built a community of over 400,000.Jeremy discusses the power of intermittent fasting, and how to sustain health in the long-run, rather than depending on a fad diet or short-term approach.If you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Follow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your Purity Coffee here (use code COACHJEREMY)Get your CBD here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Jeremy speaks to the Live Ultimate team about the importance of commitment, consistency, and authenticity.Jeremy also discusses how he's been able to build trust among his clients and community online.If you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Follow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)With Love,Jeremy AbramsonWebsite: www.thejeremyabramson.comOn LinkedIn: click here to connect Hosted on Acast. See acast.com/privacy for more information.