Optimize Your Health and Happiness with Adam Kramer

Today, I am blessed to have here with me, Adam Kramer. Adam Kramer helps businesses create connections that make them money. He is a senior-level business development executive with a keen entrepreneurial instinct and over twenty years of experience selling and building a service brand in the healthcare sector.

In this episode, we jump right into the most significant ways in which Adam has been challenging himself recently. Adam reveals the crucial lessons that he has learned on his journey and some things you can implement into your own life. Later, we talk about Adam's work in the healthcare industry, including their up-and-coming innovative genetics test for Covid. Tune in as we speak about healthy living for cancer prevention, the healing power of nature, and the importance of staying present.

[05:15] Adam’s Most Significant Challenges 

• The biggest way that Adam has been challenging himself is by being strict with his routine. 
• The other way that Adam has been challenging himself is by breaking things down into tiny habits. He likes to start small to make a big difference. 
• For instance, Adam began small by doing ten pushups before his shower. Now, he is doing two-hundred pushups. 

[09:40] Important Lessons For Enjoying Your Journey

• You need to be grateful for your challenges and be thankful for everything that's happened in the past because it's brought you to where you are today.
• A key to enjoying your journey is to serve and help others. 
• Another critical lesson to remember on your journey is that you should never harbor hard feelings for anyone. Overall, it doesn't serve you, and it doesn't serve them either. In fact, it will only set you back.
• Also, you can't hold everybody to the standard that you hold for yourself. 
• Lastly, stop watching the news! Four years ago, Adam stopped watching the news. It has been a tremendous help for enjoying his journey. At the same time, Adam stopped talking negatively about other people - total life-changing habits! 

[19:35] What Adam Is Currently Working On 

• Adam has been in the healthcare space for over twenty years. He says it’s incredible to see the impact that he has made on people's lives.
• Adam has always been super passionate about innovative healthcare. The stuff that he works with is on the cutting edge.
• After moving to Australia, Adam landed at a really innovative genetics company. Their company helps people get insight into their risk of developing certain diseases. That way, people can take action today to prevent them from ever coming up to the surface. 

[43:10] The Key To Surviving Cancer 

• Early detection is the key to surviving cancer. 
• For almost any cancer, when you catch it early, we have a medicine that can save your life. 
• Cancer prevention goes back to perspective and consistency when it comes to our lifestyle habits. 
• What you put in your mouth is in your microbiome. There is a direct correlation between diet and all these chronic diseases. Cancer eats sugar; that's the bottom line. If you cut off the source, then cancer will die.
• Eating right and having a healthy lifestyle is the biggest game-changer as far as cancer prevention goes.

[52:20] Future Covid Testing 

• Adam and his team are working on a Covid test that will tell you how bad you will be if you get Covid. The test will also predict if you'll end up in the hospital or not.
• In Melbourne, everyone is locked up. However, only 5% of people really need to be locked up. 
• Lock up has devasting health impacts and economic impacts. We need to get back to work! Hopefully, this test will be a solution. 
• When we know who is at high risk, we can prioritize the vaccine.

[55:20] Educating Children About Healthy Eating  

• You don’t need to force your children to eat healthy foods. Instead, you should be a role model and eat healthily. 
• When we set an example, we don’t need all these different laws in place. For instance, sodas in schools. Yes, our children shouldn’t be drinking soda. However, are the adults in their life drinking soda? Children need healthy role models! 
• Leading by example is the key to a healthier planet. 

[66:40] Ways of Living an Authentic Life  

• Face your fears and stop caring about what other people think! 
• This is who you are, and it’s not going to change.
• Use your knowledge and help other people. 
• There is goodness in everyone, and it's just about unlocking it. 
• We have so much potential that people don't even realize. 
• There are tools that help you realize your full potential and your max potential – use them!
• We have one life to live; we should live it to the max. 

[72:20] Nature Is The Best Medicine  

• Nature is the best medicine; that is where all healing comes from. Sadly, we haven't even discovered all of it.
• We don't know what's in the ocean! 
• Every day we're discovering new species and new things that we had no clue about. 
• Everything is really in nature; we just don't know about it yet.
• Motion changes your emotions – get out in nature. 

[77:30] Maintaining A Healthy Relationship  

• Adam says that you've got to go all in.
• Communication is absolutely critical for success in relationships. 
• Life is not scripted; life is meant to be lived and experienced. So, make sure that you are living in the present moment. 
• When we focus on the now, and the present moment, that will help ground you. That way, we always have the best possible reaction. 

[82:50] All About Fear-Setting 

• Feeling fearful? Ask yourself: what’s the worst thing that can happen? What's the best that can happen?
• The ultimate thing is to take action! 
• Worst case scenario, you will learn something.
• Make a mindset shift to help overcome fears. 

AND MUCH MORE!

Resources from this episode: 

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Contact Adam: USA +1917-573-9314

Australia 0403-724-116

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