Self-Helpless

This week, the girls are joined by comedian and breast cancer survivor, Sofiya Alexandra. She shares her experience with being diagnosed with breast cancer, what chemotherapy felt like, things she wishes she knew in the beginning of treatment, and the ways cancer has forever changed her.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are joined by podcaster and entrepreneur, Cathy Heller. Cathy shares how she crafted her dream job, the ways she helps others discover their passion, and how we can make money doing what we love.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are joined by comedian, Jessica Michelle Singleton. Jessica shares her experience attending a 10-day silent meditation retreat, how it impacted her approach to stress, and offers up some lessons learned from one of her favorite books, "Attached." Jessica provides a snapshot of the four types of attachment styles, the impact they have on our relationships, how our childhoods shape our attachment, and helps the girls determine which style they likely are.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are talking about skin issues they've had. They share their personal experienced with acne, a variety of skincare products, and what's seemed to work best for them so far.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the negative impact technology can have on our mental and emotional health. They're offering tips for setting boundaries around usage of your phone, computer, TV, and more!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking about holiday anxiety. Whether you're traveling, interacting with family, house-hopping, gift shopping - or a hot mix of everything, chances are your stress is amplified this time of year. The girls share their favorite tips for simplifying the holidays, what usually gives them the most anxiety (and what they do to cope), and things they'd like to implement for future holiday seasons.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share their experience with long-distance relationships, including tips on staying connected, what's worked (and hasn't worked) in the past, and when they know the relationship isn't worth pursuing. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are joined by Death Doula, Alua Arthur. Alua shares how she got into the work of supporting families through the dying process, how she helps people prepare for this transition, and offers practical applications to anyone struggling with their fear and anxiety surrounding death. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking productivity, including their favorite tips that help them get things done, the common procrastination traps they fall into, and what they'd like to implement for more purposefulness moving forward.  Join our Patreon community for exclusive rewards and to influence content for the show: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey and Delanie recorded a LIVE episode of Self-Helpless at The All Things Comedy Festival in Phoenix with comedian, TK Kelly. TK shares about his favorite self-help book, "How to Change Your Mind," which explores how you can use psychedelics to positively impact how you think indefinitely.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices