Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
Episodes
Mentioned books
Mar 25, 2019 • 55min
Body Positivity with Amanda LaCount
This week, the girls are joined by professional dancer, Amanda LaCount. Amanda talks about her experience on tour, how she uses her platform to break stereotypes, and what body positivity means to her.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Mar 18, 2019 • 1h
Decision Fatigue with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls are learning about decision fatigue. They discuss symptoms, causes, ways to avoid it, and what helps each of them the most.
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Mar 11, 2019 • 54min
How To Improve Focus
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are learning about how to improve focus. They discuss different ways to refocus when you find yourself distracted, what keeps them feeling present, and the role technology plays in our focus - or lack thereof.
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Mar 4, 2019 • 1h 17min
Perseverance with Jessica Sinclaire Janssen
This week, the girls chat with one of their subscribers, Jessica Sinclaire Janssen, about perseverance, the challenging year she had, and how she worked through it.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2019 • 55min
Seasonal Affective Disorder (SAD)
This week, the girls are learning about Seasonal Affective Disorder (SAD). They discuss the symptoms of this seasonal depression, common causes of SAD, options for treatment, and their personal experiences with it.
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 18, 2019 • 1h 4min
Netflix Documentary Review: Stink!
This week, the girls review the Netflix documentary, "Stink!" This documentary explores the lack of regulation and transparency that enables companies to cut corners and expose their customers to dangerous chemicals in cosmetics, household cleaners, fragrances, and even children's clothing.You'll want to do a massive clean-out after tuning into this episode!
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 4, 2019 • 1h 3min
Are You Addicted To Adrenaline?
This week, the girls are learning about adrenaline addiction. They discuss symptoms to be mindful of, how adrenaline addiction starts for many people, this addiction's relationship to workaholism, and how to manage all of it.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2019 • 1h 24min
Personal Experiences With Depression
This week, the girls cover one of the most requested topics by their subscribers, depression. They discuss the different types of depression, various symptoms they've experienced, and the different treatment and management options they've tried.
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2019 • 1h 18min
2019 Resolutions with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls reflect on major changes that occurred this past year for each of them, what their intentions are for moving forward, and what they're grateful for both personally and professionally.
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2019 • 1h 5min
To Have Kids OR To Not Have Kids
This week, the girls talk about the idea of having, or not having, children. They discuss their perceived pros and cons of raising children, societal pressures, and how they currently feel overall about the likelihood of them becoming parents.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
