The Emma Guns Show

It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.Links from the show:The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.Adam Reed | Mental Health & Me and Sleepytime Tea.Dr Ranjan Chatterjee | The 3-4-5 Breath.Yoga with Adriene.This Works Deep Sleep Pillow Spray.Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.Headspace - the meditation app.Andy Puddicombe | The Meditation Episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.Gretchen also hosts the podcast Happier with Gretchen Rubin.Gretchen's other books:Better Than Before.The Happiness Project.The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Terry Barber (@terrybarberonbeauty) is the Director of Makeup Artistry of MAC (@maccosmeticsuk) and joins me in this episode to talk about his 25 years with the brand, how his career has taken him from the counter to the catwalk and what it’s like to work with your idols - because he’s worked with a lot of his - and why there’s an exciting generation coming through in beauty that he can’t wait to see more from…MAC Spice Lip PencilMAC Studio Fix PowderMAC Viva Glam LipstickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These are all things we discuss in this episode.Links from the show:Russell Brand's podcast Under the Skin Could Mass Meditation Change Everything? (with Andy Puddicombe).Whoop Podcast: Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.Lewis Howes - The Power of Meditation with Andy Puddicombe. Also, on Lewis's Youtube channel Lewis Howes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Madeleine Shaw (@madeleine_shaw_) joins me to talk about how her career in wellness and wellbeing started and how understanding diet and nutrition helped her take control of her health overall. The nutritional health coach, cookery writer and yoga instructor is also an Ambassador for Origins (@originsuk) and we discuss how understanding the ingredients and food she was putting into her body made her a look a lot closer at the products she was putting onto it.Links from the show: Origins x Madeleine Shaw Glow-Co-Nuts TM Hydrating Coconut Moisture Mask.Origins Super Spot Remover TM Blemish Treatment Gel.Origins Checks & Balances TM Frothy Face Wash.Origins GinZing TM Energy Boosting Tinted Moisturiser SPF 40Origins GinZing TM Refreshing Eye Cream To Brighten and DePuff. Origins Our Values. Find out more about Origins' initiatives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Estée Lalonde (@estéelalonde) joins me in this episode to talk about, among many other things, love, life, relationships, friendships, being a business woman and a whole lot more...Estée Lalonde for Daisy Jewellery.Estée LalondeEstée's podcast On The Line.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Uchenna Okoye (@druchennaokoye) joins me on this episode of the podcast to debunk some dental myths, lay out some facts about oral hygiene and how often you actually need to be seeing your dentist.London Smiling.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alice Hart-Davis (@alicehartdavis) joins me to talk about her new book The Tweakments Guide: Fresher Face and all the things we really need to know about cosmetic procedures.It's a guide book for beauty that really does arm you with all the information you need before you take the leap into having cosmetic work 'done'. From the facials that can make a difference to the latest innovations in laser, Alice has tried it all and isn't afraid to tell the tale...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.In this episode I’m joined by Lesley Crowther from The Estée Lauder Companies for a conversation that spans all the important topics in beauty today. In her role as Vice President of Consumer Engagement and Retail, Lesley has a unique perspective on the future of beauty, diversity and inclusivity within the beauty industry, the role of social media in the beauty landscape and much more. As a female executive in one of the world’s biggest beauty companies she has a unique view of what’s really going on with everything from small, disruptive start-ups to intuitive beauty shopping in the year 2050.Plus, I ask the all-important question… ‘Of all the beauty products you’ve ever used, what’s your favourite?’Lesley's product choices:Origins Drink UpEstée Lauder Advanced Night RepairTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara) is the place for you. Hosted by Jenn Goldstein and Jess Matlin, both New York based magazine beauty directors, it's a jam-packed resource for all things beauty with great guests, product reviews and two incredibly charismatic hosts. In this 'cross-pod' we discuss the beauty industry, the role social media plays in it, the products we really don't get on with and a lot more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.