The Emma Guns Show

What are those things you can do in the moment to reduce your stress levels? Here are eight tips that may help...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

One question I'm asked a lot is "what's 'the best'?" whether that's beauty, health or fitness and I have a few things to say about this obsession with 'the best'...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show that simplified the issue - because let's face it, exercise should be fun and empowering, not dull and excluding.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Quite a few listeners have asked what my favourite movies are, so in a super-quick #apodadayinmay I share my absolute favourites. No prizes for guessing that Keanu and Arnie feature heavily.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platforms I have used, and use, to host the show.For links to the kit I used to start the podcast and the kit I use now, visit emmaguns.com and the blog post How to Start a Podcast on a Tiny Budget.Hosting via:SquarespaceLibsynAcastTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Social media should be a great resource that's entirely positive and affirming and, if you follow the right people, it can certainly begin to feel that way. In this episode I breakdown my favourite social media follows, from the people who inspire my workouts, teach me about skin and skincare, help me get my makeup just right and give me a good old laugh or make me smile. Who are yours? Join the Facebook group - link below - and let me know.INSPIRATION:@mallyroncal@thebrightertimes@owntv@brenebrownLAUGHS@bravobetch@_sohomo@jdemseyINTERIORS@theapartmentedit@hastehouse@casacrilly@ericadavies@thisgirlcanorganiseSKIN & SKINCARE:@nadinebaggott@carolinehirons@labmuffinbeautyscience@kindofstephen@anjalimahtoMAKEUP & BEAUTY:@samchapman@nicolachapham@nikki_makeup@lisapotterdixon@hannahmartinmakeupFITNESS INSPIRATION:@aliceliveing@voguewilliams@poornabell@jonnymac83HEALTH & WELLNESS@drranganchatterjee@doctorramani@foundmyfitness Dr Rhonda PatrickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's #mentalhealthawarenessweek in the UK so to mark the occasion I opened up my social channels to questions from listeners about all things mental health.The links below may be useful if you are struggling with your mental health or are looking for useful resources:The British Association for Counselling and Psychotherapy.Welldoing.org.UK Council for Psychotherapy.The Samaritans.Counselling Directory.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've worked in the beauty industry for a long time and I'm also a pretty tough beauty consumer, so if a product doesn't deliver I shan't give it my time or any real estate in my makeup bag. In this episode I share with you what's in my makeup bag right now. It's a low maintenance, high performance makeup bag designed to do everything from a low-key, weekday look to a smoky extravaganza.SPACE NK Travel Bag Bare Minerals BareSkin Serum Concealer.Milk Makeup KUSH MascaraL'Oreal Paris Fallible Unlimited Mascara.Mally Beauty Muted Muse Palette.Tom Ford Beauty Soleil Sheer Cheek Duo in Exotica.MAC Lip Pencil in Boldly Bare.B Beauty Lipstick in Ooh La La.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the tips I've used for dealing with interrupted sleep and insomnia over the years. One in four people suffer with sleep issues and it's not a lot of fun, but there are a few small lifestyle tweaks that can make a huge difference to your quality and quantity of sleep.Blue Light has a Dark Side via Harvard Medical School. Understanding the Body's Internal Clock via Sleep.org.How Exercise Impacts Sleep Quality via National Sleep Foundation.What is Intermittent Fasting and Will it Help your Sleep? Guided Meditation for Sleep by Kirsty Raynor. Yoga for Bedtime by Adriene Mishler.This Works Pillow Spray and Sleepy Time Tea. I Tried Tidying up every day before bed for 32 day and here's what happened...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've talked before about my favourite podcasts, my favourite podcast hosts and the shows that I think are worth subscribing to, but for this #apodadayinmay I'm sharing my Top 5 podcast episodes of all time. Under the Skin with Russell Brand | Unlock Your Hidden Power with Ironman (John McAvoy).The Tim Ferriss Show | Arnold Schwarzenegger, Triple H, Jamie Foxx. The Sunday Sit Down with Willie Geist | Bradley Cooper & Keanu Reeves.The Joe Rogan Experience | David Wallace Wells & Dr Rhonda Patrick.Lewis Howes | The School of Greatness. How to Manage Anxiety, Burnout and Overwhelm. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.