The Emma Guns Show

Claire Coleman makes a very welcome return to the podcast to cut through some of the more misleading headlines in beauty, health and wellness from 2019.Links from the show.How to Read a Paper: The basics of Evidence-based Medicine and Healthcare.The original study on Parabens.Paraben Phobia is Unjustified.What Started Paraben Paranoia?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.If you need help, these resources may help:The Samaritans.How to Find a Therapist.Counselling.Headspace.Wim Hof App.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole.Links from the show:Beauty Banks and the Beauty Banks Wishlist on Easho.Recycling.Blood donation.Tree planting.Volunteering.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional.The Institute of Trichologists.International Association of Trichologists.Iain Sallis.Mark Blake.Anabel Kingsley.Eva Proudman.Stephanie SeyNioxinInvati by Aveda.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree...Philips Lumea PrestigeInvati from AvedaNeutrogena Hydro BoostIt Cosmetics Gel LotionSkinceuticals Retinol 0.3Goop GLOW padsColor Wow Root Cover UpLiving Proof Perfect Hair Day Dry ShampooMally x RuPaul The Realness Eye Liner TrioDaniel Sandler Watercolour Blush in Hot Totty and Golden GlowTo follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.Mind over Clutter by Nicola Lewis.Lost Connections by Johann Hari. The Stress Solution by Dr Rangan Chatterjee.How to Fix Your Shit by Shaa Wasmund.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy.ASOS 4505ASOS 4505 Long Sleeve Running TopASOS 4505 Long Sleeve Crop Top with Rib HemSweaty Betty Power LeggingPanache Sports BraAdidas Crop TopBooBandAdidas Three Stripe Strappy BraGAP Eclipse Medium Support Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.