The Emma Guns Show
Emma Gunavardhana
If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 5, 2020 • 1h 3min
Trinny Woodall | How to Know When You've Reached Your Goals
Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to the podcast to tell me how her beauty brand, Trinny London, has grown and developed since her last visit to the podcast - Trinny Woodall | Stacks, Authenticity and Burnout.We also discuss spirituality, bringing back the phone call, being honest, excesses, failure, entrepreneurship, mental health and much more...Click here for the Trinny London Match2Me service.The book I mention that has changed my relationship with food is Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 31, 2019 • 6min
Year in Review | 2019
In this last episode of the year I wanted to take a look back at the last 12 months together and say 'thank you' for all your support over the last year. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 30, 2019 • 2min
Mally Roncal's Unmissable New Year Advice.
Mally Roncal returns to the show to share her unmissable advice for how to make 2020 your best year yet. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 29, 2019 • 1h 8min
Dr Rangan Chatterjee Returns | Feel Better in 5
Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke and also share some brilliant insights from his brand new book Feel Better in 5. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 28, 2019 • 8min
Nicola Lewis Returns | New look, new beginnings.
Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardrobe clear out and why it's so important to surround yourself with things that bring you joy.Mind over Clutter by Nicola Lewis.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 27, 2019 • 15min
The return of #26habits?
In this episode we revisit some of the #26habits from 2018, the habits that have stayed with me, the ones that have evolved and whether or not I'll actually ever write the #26habits book...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2019 • 7min
What to do if you've over-indulged.
First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.Yoga for Digestion from Yoga with Adriene.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 25, 2019 • 45min
Christmas Compilation
Like a box of chocolates where every one is your favourite. This episode features Caroline Hirons, Nadine Baggott, Trinny Woodall, Lisa Potter-Dixon and Jules von Hep.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 24, 2019 • 5min
Do you want to hear something scary?
If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump.The Last Podcast on The Left. (Episode 386: The Most Haunted House in England.)Lore.The Moonlit Road.Real Ghost Stories Online.Spooked.M R James on Amazon.Christmas and Ghost Stories from Smithsonian Magazine.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
Dec 23, 2019 • 11min
Need a time-out? The best meditation apps of 2019.
If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...Simple Habit.Buddhify.Unplug.10% Happier.Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.Insight Timer.Calm. Michael Acton-Smith on The Emma Guns Show.Wim Hof Method App.Stop, Breathe, Think KIDS.Mindfulness in Schools Report.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.
