Boundless Body Radio

Send us Fan MailInhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible. He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDave Scatchard knows what it takes to get to the top! He learned that you have to go all in if you want your dreams to come true, but when you do, the universe is there to help! We played in the NHL for 11 years, and even make a comeback in his 30's, but eventually had to retire due to concussions. Since then, he has started several companies, including All Star Coaching. Now he coaches his clients to a greater sense of connection and mindfulness, and helps them achieve their goals! We are super grateful for Dave and his work, and his willingness to chat with us!Find Dave at-IGFBTWJoin the FREE RE-AWAKEN YOURCHAMPION WITHIN CHALLENGE here!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailTry not to drool during this episode! Cory is the "Creative Keto Cook" and founder of Select Savory Seasonings. His passion is to help people like him who are sick and tired of being sick and tired by showing them how to make great, tasty food that is good for them, so they can lose weight, get healthy and feel amazing! We wanted this episode to be very simple and practical, and we hope you learn a few tricks to make this way of living be more pragmatic and easy! We are so grateful for Cory and his work!Find Cory at-Selectsavory.com (try the Taco and Savory Meat seasonings, wow.)The Simple Low Carb Lifestyle PodcastFBIGTWSpecial love to-Redmond Real Salt! Our favorite salt!Slickdeals.netFlipp.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Tony Hampton LOVES to help people. We think that will be pretty obvious in this episode! Dr. Hampton is a family physician practicing in his home city of Chicago for more than 26 years! After discovering the benefits of a low-carbohydrate diet and how it was impacting his patients, he had to share his message! He has been involved with too many community outreach programs to name. He is the author of the book "Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes", which he wrote in 2017. He is involved with our favorite low-carb resource, Diet Doctor. And he is the host of the "Protecting Your NEST with Dr. Tony Hampton" podcast! Dr. Hampton is super dedicating to helping the community, and we are so grateful for his work! Find Dr. Hampton at-doctortonyhampton.comYTTWdietdoctor.comSpecial love to-The Case For Keto by Gary TaubesThe Stall Slayer by Amy BergerFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWhat if your health was completely restored by doing exactly the opposite of everything you were taught? That's how it was for registered dietitian Michelle Hurn. And after suffering from years of poor health, injuries, and a horrible eating disorder, she decided to take a new path. What she found changed her life, restored her health, and got her back to running (and she's running rather quickly by the way, she won the Happy Hippie Harvest Run in November of 2020 by running 44.63 miles in 6 hours. WHOA.). The catch? She got there in exactly the opposite way that she had been trained to recommend for her clients and patients in clinical practice. Hence, The Dietitian's Dilemma! We are so grateful for Michelle, her willingness to talk about the depths of despair of her eating disorder, and her unconventional way back to health!Find Michelle at-thedietitiansdilemma.netIG- @runeatmeatrepeatTW- @michellehurnrdSFuels!! Save 5% on your next order by using the discount code MICHELLE5!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailThis story is too good, we had to share it early before we release the whole episode! Enjoy!Find Dave at-https://www.dmsesports.com/dave-mcgillivrayFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailThey are SEED OILS, not vegetable  oils, and they are TOXIC. Tucker Goodrich is a warrior against this horrible sludge that is destroying people's health. He is a technology expert who designs, runs, and debugs complex systems in high-risk financial environments. When his health failed him, he started investigating in the same way that he TAUGHT HIMSELF how to manage large, complex software systems by looking at the data, and realized that oxidized vegetable oils were ubiquitously everywhere, and needed to be removed. His health has flourished ever since, and he continues to share his message. We are so grateful for Tucker Goodrich and his message, and we are STOKED that he took the time to speak with us today!Find Tucker Goodrich at-TW- @tuckergoodrichhttp://yelling-stop.blogspot.com/Special love to-Dr. Chris Knobbe!Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWho are we, and how did we get to where we are today? Our guest knows a thing or two about that! Dr. Miki Ben-Dor is a paleoanthropologist and specializes in understanding that period of our evolution, known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for our species, and got his PhD in Archeology from the University of Tel-Aviv. He has released several studies, but his paper about Man the Fat Hunter blew my mind. He released two others in 2020 which were highly anticipated and fantastic. We are so grateful for Dr. Ben-Dor, and his amazing work!Find Dr. Ben-Dor at-researchgate.compaleostyle.comTwitter @bendormikiFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWhat an incredible conversation. I haven't met João in person, but we may have been separated at birth (especially since we both speak Portuguese!). João has been on a carnivore diet for over 1,000 days! He was able to improve his health, get lean and fit, and increase his mental capacity.My favorite part of the episode is right around minute 23, when he describes how this diet has helped him be more grateful, to be more patient and loving with those around him, and how it has increased his spirituality. That may sound surprising, but that has absolutely been my experience as well.João has a day job as a graphics designer, but he uses his free time to help others. He's right, he's not even selling anything! But his passion and desire to help shines through. His IG page is full of helpful information and recipes, and beautiful pictures of his meals. We are so grateful for him and his work, and I was thrilled to get to capture this conversation!Muito obrigdao João para falar conosco hoje! Valeu cara!Find João at-IG (You have to check this out, it's a beautiful page!)FBSpecial love to-Former guests and food & sugar addiction specialists Jayn Steele and Shun Foreman!Dr. Jason FungFormer guest Dr. Ted NaimanAmber O'HearnFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWalking into a grocery store an hour before this interview with a highly respected cardiologist was a mistake. I learned all I needed to know about heart health! Or did I? Just because boxes and bags and cans are screaming at us and telling us that they are healthy doesn't mean that they are! And the Low-Carb Cardiologist Dr. Bret Scher knows all about that! We have learned so much from him over the years, about cholesterol, atherosclerosis, statin drugs, and finding the true path to heart health trough nutrition and lifestyle practices! His work at Diet Doctor is amazing. We are so grateful for Dr. Scher and all of his work! PS- Dr. Scher can't sue us now, his original podcast was called "Boundless Health", but he rebranded. Sorry! Hahaha!Find Dr. Scher at-dietdoctor.comlowcarbcardiologist.comCheck out-Dave Feldman's amazing work!The Time Traveling Nutritionist! Funny or Die. "We were wrong about the eggs." LolFind Boundless Body at-myboundlessbody.comBook a session with us here!