Emotionally Uncomfortable

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet MIIC Mastery www.momisincontrol.com Connect with Valerie Cap: www.thealignedmethod.com www.thealignedmethod.com

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown During this episode I talk about: * How not feeling 'good enough' will manifest in your business and personal relationships. * Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire. * The real reason why women burnout and how to overcome this challenge.

"Success is not the result of an single quality; it's about alignment between who you are and where you choose to be." ― Eric Barker Jessica's Website: www.jessicaburrell.com Jessica's Facebook: www.facebook.com/jessicaburrellcoaching Email Jessica: tribemeetups@gmail.com

"The best way out is always through." ― Robert Frost Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom. Book a 15 minute coffee date for this weekend, Let's talk: www.heatherchauvin.com/coffeedate

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today's world." -Robert K. Cooper In this podcast I talk about: Why it's a GOOD thing when our children/partners FEEL the full range of emotions from their actions/or inactions. How 'walking on eggshells' and 'emotionally protecting' our children/family members is doing more hard than good. How you can start setting emotional boundaries to avoid becoming angry and resentful towards those you love. xo H P.S. Time is running out -- only a few more weeks to apply for the MIIC Mastery Program. CLICK HERE: www.momisincontrol.com

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek In this episode Felicity and I talk about: * How feeling like a burden to others keeps us from asking for help. * Why the belief that we 'should' know it all is a big lie. * Her inner drive to keep learning, growing and evolving as a mother. xo H

" Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." -Gretchen Rubin I see guilt as a mask to something more. Culturally we've accepted it as part of the norm but I see it as a coping strategy to keep our ego save. Standing out, been seen and living a free, abnormal, amazing life is preceived as a cultural no-no. Even though deep down everyone wants to be on the other side of the Mom Guilt they have to be willing to face it head on and see behind it. PODCAST SPONSORED BY: MIIC Mastery, Apply Today wwe.momisincontrol.com Energetic Time Management Workshop www.heatherchauvin.com/etm $100 OFF UNTIL October 15th

" The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge During this conversation Erin and I talk about: * How a panic attack guided her to learn about hormones and nutrition * Feeling in control of your emotions - what that journey really looks like * Why motherhood requires us to take better care of ourselves Connect with Erin Miller: Website: www.ejoycephotography.com Podcast: Same Boat Huddle

"Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them" ― Byron Katie I have a fascination with understanding why people do what they do and how one person can 'succeed' when another remains 'stuck.' Today's podcast guest is someone who inspires me. An everyday woman who took a leap of faith packed her bags and moved to the US from Japan to go to college. Since then she has become a Veterinarian Technician and now owns an international business that bridges the gap in the Industry supporting Japanese Veterinarians. During this episode Yukari and I talk about: * Her experience coming to the US alone, without understanding much English at the time. * How her skills of resiliency have continued to help her through life, marriage, and motherhood. * The Work of Byron Katie (www.thework.com) and how that has drastically helped Yukari create emotional freedom. xo H

"We cannot solve our problems with the same thinking we used when we created them." – Albert Einstein During this episode I talk about: Sustainability is not a race. Chill out, slow down and still accomplish your goals. Why 'doing the daily work' will help you cope with life when the unexpected happens (because they will). Why showing up 70% every day is more sustainable than 110% 3 x a week. Ready to feel good about your relationship with time? Are you ready to stop beating yourself up for not getting it all done (because you never will)? And... Are you done feeling angry and resentful towards time? We are now hosting a FREE TIME FREEDOM CHALLENGE inside our private Facebook Group. Click here to join. www.momisincontrol.com/timefreedomchallenge During this *FREE* challenge you will learn: * How to retrain your brain to focus on productive tasks, saving you time and money. * How to organize your thoughts when overwhelm takes over. * How to regain energy by identifying your 'energy leaks' and learning how to patch them. * The specific actions needed to feel more in alignment, even with kids and a career to focus on. www.momisincontrol.com/timefreedomchallenge Remember, change is possible. It doesn't happen overnight. It's about daily habits and small action steps. You've got this! xo H P.S. We are still accepting applications for the MIIC Mastery Program starting this fall. If you've been curious about the program and have been sitting on the fence, wanting to apply - now is the time. Click here for all the details: www.momisincontrol.com