Emotionally Uncomfortable

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha In this episode, you will learn: Why your soul needs attention Why meditation is healthy How to overcome living life in "default" PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln In this episode, I talk about: How to handle times when you are working on personal development, but your partner isn't there with you Living your best life without the fear of what others think Recognizing when you are controlling someone else and how it affects your growth How to teach others how to change their lives instead of doing it for them PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why vulnerability is so powerful PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield

"Absorb what is useful, Discard what is not, Add what is uniquely your own." — Bruce Lee In this episode Neviana and I talk about: * Unconventional food disorders and why she is now eating meat * How looking at herself, changed her child's behavior * Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?" Neviana Maleyko www.nevianamaleyko.com Born in Bulgaria, raised in South Africa, and now residing in Canada, Neviana grew up understanding the importance of fresh food as it was enjoyed from her grandparents' backyard. After moving to Canada, Neviana realized her passion for healthy cooking. Neviana continued on this path to better nutrition by attending countless seminars on healthy eating and lifestyle changes while living in Calgary and Toronto. During this time, she discovered food is a very important aspect of ones lives that can help heal numerous ailments by a simple change in eating habits. She believes bringing together diet, lifestyle and mindfulness is a power that can move mountains. You cannot be good at one and leave the rest behind. After 10 years of continued self-teaching and overcoming a few health struggles, Neviana continues to apply her knowledge to her everyday life, which she now shares with her customers, husband and two beautiful children. Neviana's passion is to help people create a full circle in their life by eating well, being kind to themselves and exercising. Currently she is expanding her knowledge by traveling all around the world by attending seminars, cooking classes and enjoying different cuisines. Established in December of 2012, Carrots n' Dates began with an array of very simple vegan, gluten free deserts and raw energy bars. With a seemingly overnight success, Neviana's dream has evolved into a wide range of ready cooked meals, wholesome salads and raw deserts that are now available for sale at the cafe. PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"All problems are illusions of the mind." ― Eckhart Tolle PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"There can be no keener revelation of a society's soul than the way in which it treats its children." — Nelson Mandela In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite Apply for the FREE webinar: www.momisincontrol.com/join

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland In this episode, I talk about: Why it's so important we take a stand for what our partner needs as well as our own How to be a strong, confident woman in your relationship Why being supportive and understanding toward others' needs will directly influence how they support you with yours PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite Apply for the FREE webinar: www.momisincontrol.com/join

"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh In this episode, you will learn: What it means to love yourself Feeding yourself physical food isn't your only source of nourishment Why it's vital for you to recognize what you need to stay or get back on track Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite