Emotionally Uncomfortable

"Trust yourself, you will start to trust others." -Santosh Kalwar In this episode, I talk about: How to avoid burnout Why trusting yourself is vital to progress How to watch your worries and expectations FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"You can't get your head around something if you're yelling." -Henry Rollins In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why nothing changes unless you do FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"I used to be indecisive but not I am not quite sure." -Tommy Cooper In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everything that is on our plate Why I believe chronic overwhelm is self-sabotage FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to your children How to create space and freedom in your life FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"The wound is the place where the Light enters you." ― Rumi In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your triggers Continue the conversation on Instagram @momisincontrol

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull In this episode, Chase and I talk about: Being a parent at age eighteen My time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their world by first healing themselves Check out Chase's podcast, Ever Forward Radio, here: https://chasechewning.com/radio Continue the conversation on Instagram @momisincontrol

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli In this episode, I talk about: What life would look like if we weren't scared of judgement How to be a little more bold in your life Why it's important to be yourself Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra In this episode, I talk about: Being grateful Why creating space is sometimes needed Living in the moment Continue the conversation on Instagram @momisincontrol

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer In this episode, I talk about: Understanding your relationship with resistance The importance of understanding resistance is part of the growth process Why we control outward when we don't have control inward Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Maintaining good health should be the primary focus of everyone." -Sangram Singh In this episode, I talk with Alex & Megan about: How to help your body and mind become aligned Why hormonal health is so important Recognizing that how you feel mentally can be a sign of your hormonal health Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite