Emotionally Uncomfortable

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey." ― Debasish Mridha Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they passed by, and trying to stay focused while inside the confines of the schools. She has an undergraduate degree in environmental eduction which gives her the credentials to run around in the woods singing songs and playing games to teach about nature. After being a kayak and wilderness guide in Alaska and other far off places, Morgan heeded the call to grow up and returned to school to pursue a Master's in marine policy. Morgan now has worked over 12 years to recover endangered Chinook salmon and Orca whales. The mountains and being outside with people continue to call. Morgan has an active Instagram community where she explores the magic of nature, environmental anxiety, climate change, and how we can create more ease and joy amidst the changes we're seeing in the world. In this episode, Morgan and I talk about: How to become the best version of yourself How to slow down in life and enjoy the journey How to feel fulfilled in every day life Continue the conversation on Instagram @momisincontrol

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection Why getting uncomfortable is important to change patterns and mindsets Continue the conversation on Instagram @momisincontrol

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and charitable' work hasn't been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so." ― Christopher Dines In this episode I talk about: How to tell which type you are Remembering you are the creator of your reality How to overcome the drama triangle Why taking responsibility for how you want to feel is vital Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/takebackcontrol

"It is what it is." This means we parent our children as our children are, not as we might wish them to be." ― Shefali Tsabary In this episode, I talk about: How to be a conscious parent How to Why it's important to evolve and grow as a parent Continue the conversation on Instagram @momisincontrol

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives Continue the conversation on Instagram @momisincontrol

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children Continue the conversation on Instagram @momisincontrol

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs What to do to achieve alignment in business and life How to redefine what success feels like to you Continue the conversation on Instagram @momisincontrol

"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― Akiroq Brost In this episode, I talk about: The importance of going where you feel good Creating what you want to be a part of Taking action to find your tribe Continue the conversation on Instagram @momisincontrol

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho In this episode, I talk about: What hot seat coaching is How it can benefit you How to know when it's time to hire help Continue the conversation on Instagram @momisincontrol

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein In this episode, Gabby and I talk about: Postpartum anxiety Recognizing the need to slow down and acknowledge what you need Being patient through manifesting Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose. Check out her new book, Super Attractor, here: https://gabbybernstein.com/superattractorbook/ Postpartum Support International: https://www.postpartum.net/ Continue the conversation on Instagram @momisincontrol