Emotionally Uncomfortable

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll In this episode, I talk about: What spills over when life gets tough How you choose to fill your cup How to embody the things you desire Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol

"Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you" ― Rasheed Ogunlaru In this episode, I talk about: How to offer genuine compliments How to start real conversations How to make a genuine connection with other people Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"Being present is being connected to All Things." ― S. Kelley Harrell Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi's purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant spirit medicine, archetypal healing, dream work, earth-based magick, & the I Ching. She is also a trained neurofeedback practitioner and owner of Open Minds Performance in Vancouver, Canada. Mimi, as a healer, shares practical and grounded wisdom that helps others reconnect to their spirit allies and offers an opportunity for people to learn, practise, and trust themselves. Mimi is also a mother of two boys. When she's not working, you can find her at the boys' soccer practices, driving the mom-mobile, or prepping their school lunches. Mimi has appeared in podcast interviews including Almost 30, So You Think You're Intuitive, and Healers, and has been celebrated by Vogue, Harper's Bazaar, Refinery29, and The Numinous. In this episode, Mimi and I talk about: Being open-minded to new ways of thinking The Shamanic journey How to recognize your own personal gifts Continue the conversation on Instagram @momisincontrol Check out Mimi's website at: https://shopceremonie.com/

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou In this episode, I talk about: The beauty of a life well-lived How to be courageous in difficult times How to create moments with those you love Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"The road to success and the road to failure are almost exactly the same." - Colin R. Davis In this episode, I talk about: How to get started How to take control of your time and actions Why micro-actions are important Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"Vulnerability is the birthplace for love and connection." -Brene Brown In this episode, I talk about: What vulnerability has to do with motherhood How to understand vulnerability Why vulnerability is essential to leadership Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back." ― Jennifer Elisabeth In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

"You are enough." - Cathy Heller Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Two weeks after her third daughter was born, she started her top ranked podcast. Cathy's show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine's "top 9 podcasts", and has over 7 million downloads. She's been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks's Howard Schultz, and Gretchen Rubin to name a few. She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she's not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves. In this episode, Cathy and I talk about: How to pursue your own dreams while being a mother The power of belief How to be yourself and get paid to be you Check out Cathy's website here: https://www.dontkeepyourdayjob.com/ Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus Continue the conversation on Instagram @momisincontrol

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu 5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control. Get them here: www.heatherchauvin.com LAW OF ATTRACTION PLANNER www.heatherchauvin.com/planner