Emotionally Uncomfortable

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough." In this episode, I talk about: How to manage your own emotions How to hold space for others while being of service to others How to show up for you Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol Let me know what you are challenged with: 313.395.1055- text or leave an audio message

"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and 'hacks' to transform a person's body. In this episode, Tanja and I talk about: How to appreciate food How you treat your body matters How to feel good with your food choices Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." -Judy Blume In this episode, I talk about: How to see this challenge as an opportunity How to rise above your fear and grief How your preparation has prepared you for this Continue the conversation on Instagram @heatherchauvin_ Sign up for a virtual, one-day coaching event: www.heatherchauvin.com/takebackcontrol

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." – Mark Anthony Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman's Comfort Book. She is the author of five additional books, including The Woman's Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker, addressing audiences across the USA, Canada and Europe. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. Her work has been featured in People, USA Today, CNN, and Brené Brown's books Daring Greatly and Dare to Lead. As an entrepreneur and educator, Jennifer has offered women's retreats for over 25 years, and her email newsletter reaches 20,000 subscribers weekly. She lives in Boulder County, Colorado. In this episode, Jennifer and I talk about: How to listen to yourself & your intuition How to discover the desire for what's next How to open yourself up to possibilities Learn more about Jennifer on her website: www.jenniferlouden.com Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"There are no shortcuts to any place worth going." ― Beverly Sills Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"If you look for perfection, you'll never be content." ― Leo Tolstoy In this episode, I talk about: How to work through perfectionism How to reconnect to your soul How to pay attention to your body & mind To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The only person you are destined to become is the person you decide to be." ― Ralph Waldo Emerson In this episode, I talk about: How to recognize you have control over your destiny How to overcome chronic overwhelm How to understand how you want to feel To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer In this episode, I talk about: How to create your desired reality How your beliefs and actions affect your reality How manifestation comes into play To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown In this episode, I talk about: Finding your brave zone How to take deliberate action How to manage your emotions To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community Create out Cathy Heller on the Don't Keep Your Day Job Podcast