Emotionally Uncomfortable

"Plan your work and work your plan." -Napoleon Hill Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Nothing will work unless you do." — Maya Angelou In this episode, I talk about: How to recognize that you have more control than you give yourself credit for How to implement your lists you have created How to reframe how you see failure Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely." ― Roy T. Bennett In this episode, I talk about: How to identify your triggers How to confront the uncomfortable How to adjust your mental game/belief systems Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner Sign up for the FREE workshop: www.heatherchauvin.com/workshop

"Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities." ~Rodolfo Costa In this episode, I talk about: How to motivate your teen How to work on your relationship stuff How to establish a routine Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

""Take responsibility of your own happiness, never put it in other people's hands." ― Roy T. Bennett In this episode, I talk about: How to give yourself permission to do what you need to do How to take radical responsibility for how you want to feel How to create a 50/50 partnership Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to feel by getting ready How to re-energize yourself with these simple actions Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Sometimes the strength of motherhood is greater than natural laws." – Barbara Kingsolver In this episode, Heather and I talk about: How to listen and connect with each other Why it's important to share our stories What our children can teach us Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysregulation she has uncovered a wealth of knowledge, tools and experiences that she would like to pay forward and share with other moms that have kiddos that are differently wired. It is a healing journey for both of us that continues to unfold and evolve. My favourite quote: "Motherhood is about raising and celebrating the child you have, not the child you thought you'd have. Its about understanding he is exactly the person he is supposed to be. And, if you're lucky, he might be the teacher who turns you into the person you're supposed to be" Check out Heather on her Facebook group, Nevertheless She Persisted: https://www.facebook.com/groups/2635341309921475/ Continue the conversation on Instagram @heatherchauvin_ Sign up for the Getting Out of Your Own Way FREE workshop here: www.heatherchauvin.com/workshop

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to confront those things you have resisted Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol Let me know what you are challenged with: 313.395.1055- text or leave an audio message