Emotionally Uncomfortable

"Time waits for no one." -Folklore In this episode, I talk about: How to overcome the reasons you don't have enough time How to invest in yourself How to get in alignment with your goals We start tomorrow! Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways. Tugboats go out into the ocean and they tug huge ships back to the port. They push and pull and they give their all to bring the boat back to safety. They work so hard to get the boat and themselves back to the port that they in turn wear themselves down. In this episode, I talk about: Why it's important to surround yourself with those who lift you up When to be a lighthouse and when to be a tugboat How to change generational patterns Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy In this episode, Joe and I talk about: How to focus on alignment How to take better care of yourself for more sustainability How to bring more energy into your life Check out Joe's Stacking Benjamins podcast here: https://www.stackingbenjamins.com/ Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"There is only one success, to be able to spend your life in your own way." -Christopher Morley In this episode, I talk about: How to take back control of how YOU want to feel How to create a platform for your message How to live your life in alignment so you can set that example for your children Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

"Find out who you are and do it on purpose." -Dolly Parton In this episode, I talk about: How to dive deeper into your why How to recognize your motivation How to stay motivated through summer Download the "Getting Out Of Your Own Way" workshop here: www.heatherchauvin.com/workshop Sign up for Mastery here: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart Janet Allison is the founder of Boys Alive! She is a dynamic speaker, educator, and family coach. She is a mom of two grown daughters. Janet has been advocating for boys for over 20 years. Jennifer Fink is the founder of Building Boys. She is an internationally published writer, her work has appeared in the New York Times, The Washington Post, Parade, U.S. News, World Report, and Parents. She is the mother of four boys spanning ages 22 to 14. In this episode, we talk about: How to understand your son's behavior How to thrive as a parent of boys How to open communication with boys Check out the On Boys Podcast at: www.on-boys-podcast.com Continue the conversation on Instagram @heatherchauvin_

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment" and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation. In this episode, Dr. Valerie and I talk about: What the Patriarchy Stress Disorder is How to do the work to overcome What you can do To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com Check out Dr. Valerie's work here: https://www.drvalerie.com/book Join Dr. Valerie's Free Facebook Group: https://www.facebook.com/groups/1076117229121447