Emotionally Uncomfortable

"We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another." ― Bonnie Badenoch Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate about movement, Wendy has a BSc in Kinesiology and uses her experience in dance and yoga and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, gardening, having family paint nights, or being a chef at home. In this episode, Wendy and I talk about: How to pay attention to what you TRULY need How to use movement as a way to connect with yourself How to identify your emotions and confront them Continue the conversation on Instagram @heatherchauvin_

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She's been in the food business for over 20 years as a restaurant cook, night baker, test kitchen manager and food critic. Along the way she sang lead in a rock band, got a master's degree and was Food Director of Chatelaine before founding Claire Tansey's Kitchen where she inspires home cooks with easy, delicious recipes. Claire is guest expert on Cityline and CBC Radio. Originally from Montreal, Claire lives in Toronto with her partner, Michael, who eats everything and their son, Thomas, who does not. In this episode, Claire and I talk about: How to take the stress out of dinner time How to make cooking a priority in life How to put value in cooking healthy Check out Claire's book: Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week https://amzn.to/2weqEzt Continue the conversation on Instagram @heatherchauvin_

""Abundance is not something we acquire. It is something we tune into." ~ Wayne Dyer In this episode, Heidi and I talk about: How to overcome your fear around money How to identify what your financial goals are How to reframe how your money is being spent Register for the Courageous Rewrite: www.heatherchauvin.com/register Register today to receive BONUSES: Empowered Money with Heidi, Bonus call with hypnotherapist Jennifer Continue the conversation on Instagram @heatherchauvin_

"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you." ― Roy T. Bennett In this episode, Sri and I talk about: How to use energetic time management to enrich your life How to take micro-actions each day to reach your goals How to expand your capacity Courageous Rewrite closes Monday, October 5: www.heatherchauvin.com/register Continue the conversation on Instagram @heatherchauvin_

"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." ― C. JoyBell C. In this episode, I talk about: How to co-create with fear How to step into your story and courageously rewrite it How to recognize how you can get into alignment Courageous Rewrite is now open! Sign up now until next Monday, October 5. www.heatherchauvin.com/register to get details or text questions to 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale Stephanie is a a thriving work in progress! She lives in rural eastern North Carolina where she was born and raised, with her 6 year old son and 4 year old daughter. Her career is fresh produce sales (mainly sweet potatoes!) and account management. She enjoys reading, journaling, podcasts, Peloton classes, and the coast. She feels most alive when she feels connected to herself, the world, and others and she's fallen in love with the self awareness journey as she put things in place to become a better version of herself. She finds that she thrives when she sees others realize their full potential in this thing called life, which is why she is looking to become more involved with her mother's equine coaching business in the near future, as she builds her client base and furthers her certifications with Koelle Institute for Equus Coaching. In this episode, Stephanie and I talk about: How to create your own happiness How to stop using excuses as barriers to happiness How to work through resistance Courageous ReWrite program is open for enrollment for one more week! Continue the conversation on Instagram @heatherchauvin_

"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." –Steve Jobs In this episode, I talk about: How to trust your internal voice How to have the courage to follow your dreams How to keep taking steps toward how you want to feel Continue the conversation on Instagram @heatherchauvin_

"Learn to value yourself, which means: fight for your happiness." –Ayn Rand In this episode, I talk about: How to implement the Energetic Time Management process How to show up as a leader as you value yourself more How to make yourself the priority Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." ― Steve Maraboli In this episode, I talk about: How to reverse engineer the outcome you desire How to identify the mindset you need to step into How to realize the beliefs you need to shift Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

"Freedom begins the moment you realize someone else has been writing your story and it's time you took the pen from his hand and started writing it yourself." ― Bill Moyers In this episode, I talk about: How to give yourself permission to want what you want How to develop micro-actions to help you get closer to how you want to feel How to write your own story Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_