Emotionally Uncomfortable

"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." -Roy T. Bennett In this episode, Morgan and I talk about: How to challenge yourself physically, mentally, & emotionally Why stepping outside your comfort zone is powerful How to connect with what moves you You can follow Morgan on Instagram @morganruffuplift and her podcast: https://podcasts.apple.com/us/podcast/wild-women-wild-soul-podcast-with-morgan-ruff/id1538385748 Continue the conversation on Instagram @heatherchauvin_ Let me know what you thought of today's episode- Text me at 313-710-5199

"Listen to your body. It will talk to you if you're willing to listen." -Phyllis George Dr. Jolene Brighten is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. In this episode, Dr. Jolene and I talk about: How to pay attention to your body How to recognize the strength in your female body How to support your body in a natural way Follow Dr. Brighten on Instagram @drjolenebrighten and her website: www.drbrighten.com Continue the conversation on Instagram @heatherchauvin_

"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown In this episode, I talk about: The rules I'm choosing to live by, the rules we're choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR Rules are the masks our fears wear Identify how fear/shame/guilt parade around as rules for our homes, children, and relationship Change the story- opt-out of the rules. Feel the freedom from that fear. Continue the conversation on Instagram @heatherchauvin_ If you have a question for the podcast, text Heather at 313-710-5199 Sign up to join the book club: https://heatherchauvin.com/bookclub

"Ask for what you want and be prepared to get it." -Maya Angelou Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled "A Walk In My Stilettos: How To Get Through The Struggle With Grace" with the foreword written by Linda Proctor (wife of Bob Proctor), her second book "A Walk In My Stilettos: 111 Affirmations To Help You Heal" was inspired by the encouragement of her readers. Makini created her third book "A Walk In My Stilettos: The Gratitude Journal" to share her success tools with other women which was followed by "The Couples Gratitude Journal". She is also the host of, the 5 stars rated, A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and strengthen their resilience muscle. In this episode, Makini and I talk about: How to develop resiliency in your life How to manifest the life you want How to define your legacy through your attitude Continue the conversation on Instagram @heatherchauvin_

"We shouldn't use 'should' too much." ― Abhaidev In this episode, I talk about: The random business rules we hear others teaching, or the "shoulds" that have made a difference in someone else's business, may not work for you. Following those "shoulds" are leading to burnout, resenting even your business and sometimes your clients But following those "shoulds" are actually a symptom of a deeply rooted emotion: FEAR How to confront that fear and turn it into freedom in your business Continue the conversation on Instagram @heatherchauvin_ Text me with your podcast episode ideas: 313.710.5199

"If you're betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta In this episode, Hope and I talk about: How to realign in the midst of betrayal How to dive into healing work How to be willing to confront your own behaviors to heal Hope is a Licensed Professional Counselor specializing in in helping women who've experienced betrayal of infidelity and Complex Partner Trauma. For the past decade Hope has helped women identify their needs, re-center in the midst of broken trust and elevate themselves to a healing trajectory after the devastation of their partner's secret sex life. Hope focuses on helping those who've had the rug pulled out from under them find what they need to have a radiant life after all they've been through. Learn more about Hope on her website at: https://www.hoperaytherapy.com/ Continue the conversation on Instagram @heatherchauvin_

"Sleep is the best meditation." -Dalai Lama Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD. More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night. In this episode, Dana and I talk about: How to get quality sleep with young kids Why it's important to develop healthy sleep habits How to make good sleep a priority Continue the conversation on Instagram @heatherchauvin_ Find Dana on her website at: https://sleepsense.net/

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ― Henry Cloud In this episode, Trish and I talk about: How to set boundaries with your children How to maintain those boundaries without controlling How to manage your own emotional responses Continue the conversation on Instagram @heatherchauvin_

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it's important to give yourself space How to focus on "how good can it get?" Continue the conversation on Instagram @heatherchauvin_ Text and let me know what you thought about today's episode: 313-710-5199

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale In this episode, I talk about: What to do when you feel chronically overwhelmed How I shifted my identity from martyr to creator The difference between hard and uncomfortable Continue the conversation on Instagram @heatherchauvin_ Sign up for Mastery now for Fast-Action Bonuses: www.heatherchauvin.com/workwithme