Emotionally Uncomfortable

CHALLENGE DAY 4: Calm Your Mind. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist. RESOURCES Teach Your Kid To Meditate Program www.heatherchauvin.com/tyktm

CHALLENGE DAY 3: Make Some GOOD Goals. Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

When Anne Marie's mother passed of ALS she decided to finally do what her soul was craving. Packed her things and moved to a remote island. She started her first business on his island and the rest is history. Three businesses later and a heart of adventure Anne Marie is on a mission to help women THRIVE. Join Anne Marie on Facebook here. JOIN US FOR THE SUN & SOUL RETREAT February 17th - 21st 2016 Registration ends: January 15th Two Spots Left. Interested in Joining Us in California? 4 nights. 5 days. Email me heather@heatherchauvin.com for details before the spots are gone.

Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community of game changing parents CLICK HERE TO JOIN Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

Join us for the 21 day Mom Is In Control Challenge. www.momisincontrol.com/challenge Ready for the next level? Get on the waitlist for the Mom Is In Control Mastermind at www.heatherchauvin.com/waitlist or email heather@heatherchauvin.com Join us in the private FB community - this is where the conversations continue.

041: Self Care As A Spiritual Practice Today's podcast is an interview by Suzi Lula. We met a few weeks ago at Dr.Shefali's EVOLVE conference and instantly connected. Today Suzi and I talk about why self care is the most UNSELFISH this you can do for your child. Suzi Lula is a much-sought-after Spiritual Teacher, Counselor and an award winning pianist. She loves life and the transformation of the human Spirit. Believing that we are each the artists of our lives, she empowers individuals, mothers, couples and groups around the world to make their lives a Masterpiece! She speaks on topics such as Spiritual Evolution, Spiritual Leadership, Self Love, Self Care, Motherhood as an Evolutionary Path, Emotional Evolution and Evolution through LOVE. Connect with Suzi here: www.suzilula.com JOIN THE VILLAGE Continue the conversation over in the private FB group. CLICK HERE TO JOIN. Have a personal questions or comment? Feel free to email me heather@heatherchauvin.com

A big piece of connection comes from something bigger than ourselves. This is more about being rather than doing. So how do we teach this to our children? This questions inspired a conversation with Neale Donald Walsh when I met him a few weeks ago. In today's episode I am interviewing his Co- Authors on this topic... * What is God? * How do we teach our children these concepts while still giving them full control over their beliefs? * What can we do as parents do protect our children from creating limiting beliefs about who they are, their purpose etc...? Join the conversation in Private FB group. CLICK HERE TO JOIN. Contact Laurie Lankins Farley: www.thepureintuitive.com Contact Emily Filmore: www.emilyfilmore.com CONVERSATIONS WITH GOD FOR PARENTS Purchase the book online Here.

039: Listen and follow through with what your soul craves. POINT 1: Pay attention to what your body is craving (not what your monkey mind wants). There is a difference and if you practice listening to your body and soul you will know the difference. POINT 2: Be aware of your shadow side. The shadow side is the part of you that wants to run and hide. This is fear taking over. It serves a purpose but not when you want to grow and evolve. Often times when my body does this I want to sleep (when I’m not overly tired, I eat crap food or I start yelling because I didn’t meet my own needs. POINT 3: The art of being in control is DOING what needs to get done. Yep. It’s that simple. This looks me years to figure out. There is no magic or quick fix. If you want things to change you have to do what is needed to feel in control of your life, your relationships and your emotions. ACTION: What do you need to do today to feel in control? Get some public accountability. Join the private FB and share. Join the private Facebook group HERE. Have questions or recommendation for that show, email support@heatherchauvin.com

That's all they want. Is you. Not the gifts. Not the xbox. If they could choose it would be YOU. ALL YOU! This podcast was inspired by an Ikea commercial. Watch here. I think it's interesting that we often crave more presence in our lives and our children craves our presence and yet we resist it. Why is that? ACTION. Journal. What are you craving? What do you need to give yourself permission for? Join the conversation in the private Facebook group. Click here to join. Have a personal questions? Email me heather@heatherchauvin.com www.heatherchauvin.com