Emotionally Uncomfortable

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self. In this episode I talk about just this, overcoming guilt and anxiety so you can take care of yourself and create the life you crave. Join the Mom Is In Control Mastermind www.momisincontrol.com/miic Get the BONUS THRIVE GIFT PACK -- when you apply before August 3rd. Have a personal email, email me heather@heatherchauvin.com

You want change but your afraid of change. This doesn't make sense, does it? In today's interview I tackle this topic head on while interviewing Tracey -- a mother from the MIIC Community. Like most she craves more time, more energy and less worry. So how do you get there? Where do you start? I will tell you in this interview. CHALLENGE Email me your greatest AHA moment from this podcast heather@heatherchauvin.com JOIN US FOR THE NEXT ROUND OF THE MOM IS IN CONTROL MASTERMIND www.momisincontrol.com/miic WATCH TRACEY'S INTERVIEW HERE www.momisincontrol.com/tracey

Everyday I receive messages from women seeking support but not everyone wants it. Some want to be heard. Some have all the excuses in the world to hold themselves back. But the truth is -- in order to get what we want, we have to get out of our own way. We have to BELIEVE we are worth our dreams, our desires and the life we truly crave. Are you ready to learn what is truly feels like to THRIVE, beyond the chaos? Are you ready to learn how to take into your soul cravings and feel in alignment in your life? If you've answered YES -- I look forward to reading your application. We are now accepting applications for the Mom Is In Control Mastermind www.momisincontrol.com/miic Once you've filled out the application, we will be in touch to jump on the phone with you to make sure it's a right fit. Your soul is stronger than you're negative thinking. Which one are you listening to? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: heather@heatherchauvin.com

I woke up this morning with the expectation that someone I PAID to do a job would actually show up. This leaves me thinking. Should we really worry about educating our children or should we be more concerned at who they are a human being? Because it doesn't matter how educated your child is, if they can't get there ass out of bed. They won't hold down a job. MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline MOM IS IN CONTROL CHALLENGE www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: heather@heatherchauvin.com

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what's happening right now. Instead of feeling hurt we act out our hurt. Rather than acknowledging our pain, we inflict it on others. Neither hate nor blame will lead to the justice and peace that we all want - it will only move us further apart. But we can't forget that hate and blame are seductive. Anger is easier than grief. Blame is easier than real accountability. When we choose instant relief in the form of rage, we're in many ways choosing permanent grief for the world." - Brene Brown MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline MOM IS IN CONTROL CHALLENGE www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: heather@heatherchauvin.com

It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first. The life and energy we crave takes time. It takes effort and focus to create what we want. What are you willing to do to create your one and only life? Take Back Control CHALLENGE: Write a time log of your last 24 hours. How much were you doing for yourself? How much were you doing for others? MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline MOM IS IN CONTROL CHALLENGE www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: heather@heatherchauvin.com

Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being. In this episode I talk about the actions I talk when I'm feeling overwhelmed and what you can do to shift the outcome of your day QUICKLY. MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: heather@heatherchauvin.com

Today's episode was inspired by the great Tony Robbins. One of my favourite topics to teach women is energetic time management. How? Apply today for the MOM IS IN CONTROL MASTERMIND. Time is EMOTION. Focus is POWER. What you focus your attention on will grow. There are 3 things we try to distract ourselves with when it comes to time. Removing pain. Increasing pleasure. Avoiding others and situations. TAKE BACK CONTROL TIP: Ask yourself where am I distracting myself? What is my current greatest energy leak? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN Have a personal questions, email me: heather@heatherchauvin.com

Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves. So what does it look like when you're about to write the book your soul knows you need to write but your head wants you to STOP writing it? In today's episode I talk about my journey up to this process. Today I declare out loud publicly that I will be writing my book and I tell you why. TAKE BACK CONTROL TIP: Email me heather@heatherchauvin.com and let me know what is currently holding you back from that life your soul craves. Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't take action on that direction -- they won't come true. In this short episode, I talk about just that. Going for it, even when you feel guilty... because it will make you become a better parent. TAKE BACK CONTROL TIP: Email me heather@heatherchauvin.com and let me know what is currently holding you back financially and where are you getting stuck? Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN