Emotionally Uncomfortable

"We started out as ultrasensitive truth tellers. We saw everyone around us smiling and repeating "I'm fine! I'm fine! I'm fine!" and we found ourselves unable to join hem in all the pretending. We had to tell the truth, which was: " actually, I'm not fine." - Page 28 of Love Warrior THRIVE WOMEN'S CONFERENCE October 21st 2016 www.heatherchauvin.com/thrive PROMO CODE: PODCAST Ready to uplevel your life and dive into coaching? Apply here www.heatherchauvin.com/miic BOOK RESOURCE: LOVE WARRIOR by Glennon Doyle Melton CLICK HERE TO BUY ON AMAZON As always, I would love to hear from you heather@heatherchauvin.com

Life was made to give you contrast. The living experience of what you DON'T WANT. It's there to teach us, to guide us to our truth. In today's episode, I discuss... The meaning of contrast. How to use it to your benefit. How to break old patterns. THRIVE WOMEN'S CONFERENCE October 21st, Windsor, ON PROMO CODE: PODCAST $20 off your ticket www.heatherchauvin.com/thrive SERVICES I RECOMMEND Need a graphic designer? Check out Lyndsey Simpson www.lyndseysimpson.com Have a personal question? Email heather@heatherchauvin.com

"To think too much is a disease." ― Fyodor Dostoyevsky Understanding yourself is the greatest gift you can give your child. Fully self-expressed parents lead to giving your children space to be themselves as well. To know themselves and FEEL fully. NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY. Click here for registration details. Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST. Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast. Send to: support@heatherchauvin.com THRIVE CONFERENCE, Friday, October 21st, 2016 Windsor, ON www.heatherchauvin.com/thrive PROMO CODE: PODCAST to receive $20 off. JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch www.heatherchauvin.com/takebackcontrol Personal questions email heather@heatherchauvin.com

Creating community is the key to success, fulfillment, and ease. It wasn't until I created my own that I understood what this meant. I finally felt at home. NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY. Click here for registration details. Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST. Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast. Send to: support@heatherchauvin.com THRIVE CONFERENCE, Friday, October 21st, 2016 Windsor, ON www.heatherchauvin.com/thrive PROMO CODE: PODCAST to receive $20 off. JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch www.heatherchauvin.com/takebackcontrol Personal questions email heather@heatherchauvin.com

Looking to create a sense of time freedom in your life? Take the FREE 5-day challenge. Click here to join --> TIME FREEDOM CHALLENGE Today's your last Time Freedom Challenge and today is about self-awareness. Becoming aware of the activities you put in front of the task you really SHOULD be doing. Example: When I need to write some emails, I always find myself spending too much time on social media or I make plans with the kids to avoid writing. (Typically you will feel a lot of resistance around the tasks you should be doing. The tasks you resistance (for the most part) are the exact things that will give you freedom. We all have them NAME. You know those things we do to avoid doing what we need to be doing. Facebook/social media. Laundry. Cleaning the house. Watching Netflix. Over socializing. Isolating yourself. Today's Challenge: Identify your 'busy' tasks. Write it down and share with someone so they can hold you accountable. NEXT STEP: I want to know what your busy tasks are. Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Today's challenge may seem obvious but it's wasn't always to me. For some reason when I started learning about Manifesting and the Law OF Attraction I believed that if I 'thought' of something I wanted long enough it would come to me. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE The missing piece was I wasn't taking action TOWARDS my goal. And this is the #1 issue I see with most women who want time freedom in their life but aren't taking action towards their goals. They attend the workshops, conferences, read the books but they aren't implementing the work. This is what I call spiritual entertainment (I heard term from Mastin Kipp). This is my genius -- helping women get out of their own way and take daily ACTION. Making an idea come to reality. Freedom is possible when you do the work. Today's challenge: Act, don't think. It's easy to get stuck in your head but your heart already knows the answer. Waiting countless hours avoiding a task will suck the life out of you and waste a lot of your time. Today's challenge: 3 things that will move you forward. These tasks can be any of the following... Revenue generating activities: An action step that will get you closer to making money in your business. Example: Sending out an email, invoicing someone, getting on the phone with someone. Happiness generating activities: An action step that is in alignment with how you want to feel. Example: Working out, walking, coffee with a friend, saying NO. Action 1: _______________ Action 2: _______________ Action 3:_______________ NEXT STEP: What are you action steps? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a personal question? Send me an email heather@heatherchauvin.com

An energy leak is a person, place or situation that is sucking the life out of you. This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc… Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Time Freedom Challenge Day 3: Energy Leaks. Today's Challenge: Get out pen and a paper. Write down Column A | Column B Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships) A few examples: Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back. A high energy child who required a lot of attention from you. A work environment that is negative, uninspiring or high pressure. Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments). A few examples: A clean kitchen. A good morning routine. Healthy relationships. Healthy boundaries with children. A good run. A new outfit. Doing work you love. Feeling appreciated. Now look at your list and see which side A or B has more? What is currently draining you -- or what is currently filling you up? The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email heather@heatherchauvin.com

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Today's Challenge: Braindump Either in the AM or PM (or anytime during the day you feel overwhelmed) Get out a pen and paper and brain dump everything that is on your mind. Your to-do list. Things that are bothering you. Uncomfortable conversations you feel you need to have with people. Things you would LIKE to do for yourself (AKA: Create the space for). Once it's on paper, look at it. Plan for it. Make it happen. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email heather@heatherchauvin.com

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it. In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village Have a person question? Send me an email: heather@heatherchauvin.com

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death. Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth living? For those of us who have followed The Tragically Hip from the beginning, this summer has been particularly poignant; our own mortality has been playing out on stage. It has been impossible to not draw comparisons to our own lives, with questions about how we will face our inevitable deaths. Thankfully the man (and the band) who provided us with a kick-ass soundtrack for our lives over the last three decades has also now gifted us with a roadmap for dying. Gord Downie could have been quiet, slipping away quietly without sharing his final days with us — and there would have been no judgement if he had. But Instead he handed us a gift. He pushed the demons that must have been wreaking havoc with him aside and gave us his all, right down to the very last song." Article reference: What Gord Downie Just Taught Us All About Dealth. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village Have a person question? Send me an email: heather@heatherchauvin.com