Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
Episodes
Mentioned books
Dec 1, 2016 • 13min
145: It's NEVER or NOW. {Unselfish Challenge Day 10}
"It's now or never." When I heard these words come out of her mouth, I said YES! Want to know who I was talking about? You will have to listen to today's episode. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 29, 2016 • 14min
144: How To Create A Peaceful Holiday {Unselfish Challenge Day 9}
Peace and contentment come from within, and it's possible to create this feeling during the holiday season. During this podcast episode, I talk about... The difference between feeling pressure and feeling angry. Specific questions to ask yourself about the type of holiday experience you want to create. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 27, 2016 • 11min
143: The natural flow of life can give POWER and KILL YOU. Understand How It Works. {Unselfish Challenge Day 8}
Give yourself permission to hustle, push, push, push, thrive but also let yourself BE with what's ALIVE within you. In this episode, I talk about the power of nature. The calmness of water. The POWER of water. The importance of knowing how to use your power to get what to want when you need it. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 26, 2016 • 14min
142: The fear of failure (it doesn't really exist) {Unselfish Challenge Day 7}
"How many of us stop short of success on purpose? How many of us sabotage our own happiness because failure, while miserable, is a fear we're familiar with? Success, however, dreams come true, are a whole new kind of terrifying, an entire new species of responsibilities and disillusions, requiring a new way to think, act and become. Why do we REALLY quit? Because it's hopeless? Or because it's possible..." ― Jennifer DeLucy RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 24, 2016 • 16min
141: Your children express genetically whatever you repress {Unselfish Challenge Day 6}
" Your children express genetically whatever you repress. The purpose is to make sure that whatever you disown in your life, you attract into your life to learn how to own it so that you can be whole. Your children are designed to have a different set of values than you. You genetically gave it to them and their job is to make sure that any part of you that you haven't loved and haven't owned, they are going to push the button until you love it because you are going to love them no matter what and you have to learn to love that part of you that you ignored. So they are not here to be taught by you anymore than they are here to teach you. When you feel your buttons being pushed either by their actions or inactions; instead of reacting, reflect on the benefits of their traits to you and see how these actions or inactions serve you." Dr. John Demartini RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 23, 2016 • 10min
140: Think Less & Take More Action {Unselfish Challenge Day 5}
Your mind will convince you; you can't do something if you don't want to do it. Your mind will convince you; you CAN do something if you WANT to do it. This is the power of intention. In today's episode, I talk about thinking less and taking action as a strategy to get what you want in life and parenting. It's easy to over-think things. But the magic happens when we take action. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com FREE ONLINE CONSCIOUS MOTHERHOOD SUMMIT: Join here.
Nov 21, 2016 • 46min
139: Adventure Is All You Need. Find Yourself {Unselfish Challenge 4}
During today's episode, I talk to Anne-Marie Fortner. Anne Marie Fortner is the co-founder of www.sunandsoulretreats.com and an avid adventurist. During this call, Anne-Marie talks about the adventure she is currently on and where it's taking her. She also openly talks about the fears are coming up during this process and what she's doing to make sure they aren't running the show. Previous Episodes with Anne Marie Episode 65: CLICK HERE TO LISTEN. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 20, 2016 • 14min
138: Finding Motivation When You Don't Have Any {Unselfish Challenge Day 3}
Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to feel the way you want to feel. In today's episode, I talk about... Taking action without expectation. Trusting the process of your evolution. And knowing the difference between growth and stagnant. CHALLENGE Q Of The Day: Are you growing or have you become stagnant? What action are you taking to shift how you want to feel? RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 19, 2016 • 21min
137: Teaching People How To Treat You {Unselfish Challenge Day 2}
On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting). What does this mean? Boundaries. Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
Nov 17, 2016 • 19min
136: Retreating as a non-negotiable {Unselfish Challenge Day 1}
I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place of ease. There is a big difference between struggle and challenge. On today's episode, I talk about the importance of retreats. Creating the space for yourself to grow and living the life you were born to live. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com
