The What Is Stoicism? Podcast

Explore 30 practical ways to weave Stoicism into your daily routine. Discover actionable tips to enhance resilience and mindfulness in your life. Each strategy encourages you to focus on virtue, helping to cultivate healthier relationships. Whether you choose one technique or tackle them all over a month, you’ll find ways to maintain a Stoic mindset and refocus your energy. Embrace ancient wisdom and practice daily—see how it transforms your perspective!

This discussion dives into the essence of good character, highlighting its crucial role in shaping our identities and destinies. It emphasizes that true character remains steadfast despite external challenges. Insights from various philosophers enrich the conversation, making it clear that maintaining consistency in goodness is essential for personal resilience. Prepare to reflect on what truly defines your character!

Explore how Stoic principles can guide a healthy lifestyle with a focus on moderation. Discover practical tips on simple diets and effective exercise routines. Learn the importance of self-discipline in eating and drinking, emphasizing the connection between physical health and mental well-being. The discussion encourages listeners to reflect on their habits amidst a culture of excess, inspiring a balanced approach to living.

Today's episode unpacks the specific guidelines Marcus Aurelius reminded himself of when feeling anger and resentment toward others for their actions.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

How to look beyond isolated quotes, find the deeper meaning, and benefit by applying the principle.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

For today's episode, I welcome 8 guests who kindly submitted their own answers to the question: "What does Stoicism mean to you?"Their considered responses give great insight into how practitioners of Stoicism view the philosophy.Many thanks to Enda Harte, Brittany Polat, Michael McGill, Ranjini George, Kasey Pierce, Jamie Ryder, Lydia Scratch, Brandon Tumblin, and Henry Manampiring!📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

What we are and what we think we are can sometimes be very different things.When we get overwhelmed, it can help to look for an alternative perspective.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

A special interview to mark episode 50 of The What Is Stoicism? Podcast!Today's guest is Jon Brooks, creator of The Stoic Handbook and HighExistence. As a big fan of Jon's work, it was a pleasure for me to have him on the podcast.In this episode, we discuss using Stoicism to cope with anxiety and talk about Jon's flagship course Stoic Anxiety Mastery.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Alan Watts, a renowned philosopher who popularized Eastern thought in the West, delves into the intricate relationship between pain and desire. He argues that the very wish to escape pain creates additional suffering. By embracing Stoic acceptance, we can diminish our struggles and fully experience the moment. This engaging discussion reveals how merging the desire to escape with the pain itself can lead to a profound shift in perspective, offering listeners practical insights for navigating life's inevitable challenges.

🔗 Cheat sheetWhat is and isn't within your control: https://whatisstoicism.com/stoicism-resources/what-is-and-isnt-within-your-control-a-cheatsheet/📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.