Keto/Carnivore Conversations

If you are looking to learn about the powers of carnivore to halt diabetes and macular degeneration, reduce or eliminate the need for medications, and improve the symptoms of multiple other health issues from a 13-year carnivore veteran doctor, then this episode is for you. Dr. Wiedeman is a 13-year carnivore veteran who formerly suffered from carb/sugar addiction and binge eating. She has practiced as an Optometric Physician for 30 years and she passionately educates her patients on their ability to reverse their diabetes or halt the progression of their macular degeneration with a healthy animal-based diet. Dr. Wiedeman has provide group and one on one coaching to clients for the past 12 years and has helped them to achieve the elimination of medications and multiple health issues. She also runs the Carnivore Doctor YouTube Page, is passionate about Carnivore cooking/BBQ, and routinely hosts in-person Meat Ups where Carnivores can connect across the East Coast. Dr. Wiedeman continues to learn and strives to understand the benefits of exercise, sleep and sunshine and passes her knowledge to anyone motivated to make a change and achieve optimal health. In this episode you will discover: Firsthand testimony to the benefits of carnivore The simplicity and difficulty of eating carnivore The need to eliminate certain foods to improve long-term health Splitting up high levels of protein into multiple meals Strategies for getting happy, healthy and strong Connect with Dr. Wiedeman: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Dopamine detoxing – the effects of carbs and sugars Debunking the need to calculate fat and protein ratios The power of spirituality Getting accustomed to eating red meats and fats Questioning the science – size doesn’t matter Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you. After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old. Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, and suffered from generalized anxiety. Alex underwent regular doctor's visits, ate healthy, and weight trained as an intermediate athlete. Her seizure forced her to realize she was going to need to change her life. Alex jumped headfirst into an animal-based lifestyle. Since the switch, she has gotten off all medications and feels stronger, happier, and more focused. Alex believes that her transition to a meat-based diet has allowed her to move toward her truest potential. Now, Alex's goal is to inspire people to revolutionize their lives through an ancestral way of eating and upgrading their fitness. Alex also aims to bring awareness to the idea that nutrition is the absolute foundation of life. In this episode you will discover: Finding a diet that works for you and supports your health Using exercise or movement to improve health and inspire others The importance of mental goals over physical goals Staying present and enjoying each day Eating when hungry and forgiving yourself if you don’t stick to the “plan” Connect with Alex: Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover: How to share the carnivore diet with friends The importance of listening to your body Sustained energy and focus on the carnivore diet Debunking old science Flexibility on carnivore Connect with Joey: YouTube Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you. Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40. He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.  His online program focuses on increasing your body’s capacity to do work. Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of In this episode you will discover: Why the carnivore diet works Ways to stay inspired even on the hardest days Structuring your habits to live the life you want to live The importance of being open and sharing your struggles The power of groups and support Connect with Bronson Dant: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you. Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder). Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!) Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals. In this episode you will discover: Natalie’s transformative journey to getting healthy Healing diets Strategies for improving your self-image and loving your body Enjoying the journey and not being hyper fixated on the end result How to eat like a WBFF pro bodybuilder Connect with Natalie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you. Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease. Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility. Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism. In this episode you will discover: The science and metabolism of deuterium How to feed your body with “high-quality fuel” Deuterium and pregnancy, reducing chromosomal damage How much water is too much The power of fasting Connect with Dr. Boros: Website Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you. Crystal is the owner and operator of Lady Savage LLC.  She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles.  She provides her clients with 1-on-1 nutrition, fitness, and personal growth services. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. In this episode you will discover: The story of a 6+ year carnivore Foods to eat to stay meat-based before, during, and after pregnancy Keto/carnivore coaching for women Creating balance within the body Forgiveness in “dieting” and accepting treat meals Connect with Crystal: Instagram Website The Keto Brick Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Clearing up confusion on processed plant foods The evolution of the war on fat How eating meat can help to save the planet Achieving peak performance running on fat Making exercise simple Connect with Brian Sanders: Instagram YouTube Nose to Tail The Peak Human Podcast Sapien Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you. Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far.  Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun. Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching. In this episode you will discover: Dietary changes to help keep you from becoming medication dependent Physiological similarities and differences Bloating isn’t normal! Strategies for being kind to yourself and developing self-love Being healthy doesn’t mean being skinny Connect with Kim Instagram Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz