Keto/Carnivore Conversations

If you’re looking for a deep dive into carnivore, hormones, sexual dysfunction, and more from a naturopathic doctor and a fertility specialist, then this episode is for you. Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes. Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment. Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes. In this episode you will discover: Why a naturopathic doctor went carnivore Diet and male sexual dysfunction Oyster Boom supplements What happens when you eat outside of the diet as a carnivore Carnivore and cardiovascular disease Connect with Dr. Sabrina Solt Instagram YouTube Website Schedule a discovery call Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you. Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications. Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Obama, twice. She is also an international speaker, published author, writer, and poet. Mubarakah helps women over 30 lose weight, break sugar addiction, balance their hormones and reverse insulin resistance so they can lose weight. In this episode you will discover, Where confusion around health and wellness is coming from The physiology of food How religion affects fitness How nutrition choices affect entire families Tips for intermittent fasting Connect with Mubarakah: Instagram Website YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the carnivore diet, how stress effects the body, and how racism contributes to the public health problem from the Black Carnivore who has turned her life and health around by going meat-based, then this episode is for you. Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet.  Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications.  Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram. In this episode you will discover: How to be a strict carnivore The dangers of marketing with unhealthy foods How racism is a part of the public health problem Challenges of being a keto/carnivore Sticking to your diet in social settings Connect with Ede: Instagram YouTube Website Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you. Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities. Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron's, diabetes, and a 12-day coma. In 2011, Ronnie began her Keto/Carnivore journey, by 2014 she stopped all diabetes medications, and in 2017 she lost 45lbs. Ronnie now provides weight management and support coaching to clients who are looking to improve their health through holistic modalities that go beyond standard western medical practices. In this episode you will discover: Thoughts on improving mental health Self-diagnosis – is it useful? Are we too strict on carbs? Ronnie’s tips for a healthy relationship Turning repression into creativity Connect with Ronnie: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you! Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food. Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life. Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy. In this episode you will discover: The simplicity of carnivore Staying carnivore for the long haul Fat to protein ratios for different goals Keto v.s. carnivore – choosing which is right for you Spirituality and health Connect with Laura Spath: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you. Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important to Lillie, she believes lifestyle habits like strength training, minimizing exposure to chemicals, giving gratitude, and walking outside in nature are key to maximizing one's health and happiness. Lillie educates her clients on the benefits of the hypercarnivore lifestyle and helps them to return to an ancestral way of eating. She understands that every one of her clients has different needs, so she works to individualize their diet plans to ensure they eat what works best for them. Lillie guides her clients to success by creating a sustainable lifestyle that they can enjoy life and thrive on! In this episode you’ll discover: The evolution of a realtor to carnivore fitness influencer Building healthy daily habits Walking or cuddling, what’s more beneficial? Changing your mentality Treats and rewards Connect with Lillie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you. Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less." Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education. In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses. In this episode you will discover: Calibrating mindset Fat to protein ratios for peak performance Tips to stay with your exercise regiment Simple sugars and fibers impact on digestion and health Info on blood markers Connect with Tyler: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn  about reaching your optimal health in a mindful way from one of the youngest thought leaders in the carnivore space, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover: Learning from others and self-experimentation Removing “poisons” from your diet and life The prevalence of seed oils Grass fed vs grain fed beef The power of storytelling Connect with Joey: YouTube Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to experience a peaceful and calming conversation on natural healing remedies, spirituality, how the mind, body, and soul are connected with a radio host, author, and experienced self-experimenter, then this episode is for you. Patrick began his career in radio broadcasting in 1968 while serving in the Navy. His interest and studies in natural healing began in 1978 after being inspired by a vegetarian woman with “the clearest eyes he’d ever seen.” Over the following years, Patrick did lots of fasting and experimentation with many diets. He started a strict carnivore diet on May 28, 2022. P In March 2008, he started One Radio Network, hosting daily talk shows primarily on natural health and healing. One Radio Network, now in its 15th year, offers over 3,500 shows Worldwide at no charge. Patrick has also written three screenplays, including his most recent is the title of an upcoming book “It Takes a Long Time to Get Young." His passion today is understanding how the Soul/mind/body experience functions in physical reality. In this episode you will discover: The connection of mind, body, soul and health Thoughts and consciousness Giving up coffee The power of belief Rest and digestion Connect with Patrick Timpone: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn about the importance of community and taking a holistic approach to your health journey from one of the most supportive, well connected, and kind thought-leaders in the carnivore space, then this episode is for you. Cherish is a recovering yo-yo dieter who found unexpected healing with the carnivore diet. She first started eating the carnivore diet in July of 2021 after experimenting with many different ways of eating. Cherish and her husband experienced so much personal success with the carnivore diet that she began the path towards a Health Coaching Certification through Primal Health Coach Institute. Cherish is an active member of Kiltz's Mighty Tribe, a keto to carnivore coach, a Steak and Butter Gang member, and a vital player in the carnivore community. Cherish specializes in helping women over 35 to start & live a low/zero carb lifestyle. In this episode you will discover: Finding a supportive community to support your goals Conflicts in the healthcare system and the Standard American Diet Hormonal changes when women go carnivore Challenges and goals Improving mind and body to live your ideal life Connect with Cherish: Instagram Cherish’s YouTube The Butter Dish Gals YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz