RNT Fitness Radio

Agostina Murgia, a 61-year-old aesthetic industry pro who transformed her physique with disciplined training and nutrition. She talks about committing at 60, morning workouts for consistency, navigating menopause and HRT, dealing with osteoporosis risk, and the power of structured coaching and checkpoints. Inspiring, brisk, and focused on longevity and body recomposition.

On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between. Chapters: 00:00 Introduction to the Journey 03:20 The Transformation Through Fitness 08:46 The Leap of Faith into Fitness 12:35 Building a Team at RNT Fitness 15:38 The Importance of Nutrition in Fitness 19:37 Advice for Aspiring Online Trainers 21:08 Mindset and Method for Beginners 23:30 Sustainable Lifestyle Changes 29:15 The Shift to Veganism 30:41 The Journey to Veganism 32:24 Impact of Diet on Health 34:44 Transitioning to a Vegan Lifestyle 36:12 Achieving Fitness Goals on a Vegan Diet 38:57 RNT's Unique Transformation Approach 41:12 Parenthood and Business Focus 46:37 The Drive Behind Business Success 49:00 Emotional Management in Health and Fitness 51:49 Essential Skills for Success 53:57 Mindfulness and Awareness 55:15 A Positive Message for Listeners Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it. Chapters: 00:00 Anila's Health Journey Begins 02:07 The Turning Point: Realizing the Need for Change 06:58 Finding the Right Program: R & T Fitness 09:45 The Initial Struggles and Learning Process 11:36 The Three-Year Transformation Journey 14:00 The Light Bulb Moment: Going All In 17:07 Support and Motivation: The Role of Pandian 19:12 Navigating the Consolidation Phase 21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt 22:46 The Journey of Self-Discovery 24:08 Photo Shoot Experience and Confidence Building 26:07 Goals for Strength and Maintenance 30:18 Health Transformation and Remission 32:48 Mindset Shift and Overcoming Limitations 36:15 Impact on Motherhood and Self-Prioritization 39:11 Overcoming Fears and Setting Short-Term Goals 42:32 Final Thoughts and Encouragement Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation. Chapters: 00:00 Transformative Journey: Sumit's Health and Fitness Success 02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change 04:56 The Importance of Longevity: Family and Future Goals 09:48 Building Structure: The Key to Sustainable Change 14:45 Cricket and Fitness: Performance Improvement Through Transformation 19:59 Active Parenting: The Ripple Effect of Health on Family Life 25:17 Navigating Work Travel and Nutrition 28:59 Tactics for Maintaining Health on the Road 32:32 Social Events and Staying Committed 36:57 The Importance of Accountability and Support 41:31 Physical Transformation and Confidence 44:12 Overcoming Initial Doubts and Embracing Change 49:18 Future Goals: Strength and Muscle Building Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

After losing her uncle to brain cancer, Arpna spiralled. Grief told her, "Life's too short… eat what you want, drink what you like." But the deeper truth hit harder: Life's too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn't just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son's ASD diagnosis, the stress of family life, and the growing weight of trying to hold it all together. So she stopped waiting. She committed fully. And she used the physical as the vehicle to reclaim control of her life. Losing 52.9lbs was never the full story. The real transformation came from how Arpna started to show up in her everyday life. She became sharper mentally. More focused at work. More present with her children. More intentional with her time. Arpna is now smashing it in her second year of the RNT journey, and is a great example of what's possible when you go all in! Chapters: 00:00 The Catalyst for Change 02:06 The Journey Begins 14:03 Overcoming Initial Challenges 21:07 Transformative Experiences 28:22 Building a Sustainable Lifestyle 36:26 Reflections and Future Goals Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I'm left pretty much speechless with very few things to say - I didn't have to ask anything. The story tells itself, and Jay literally comes on to share everything. A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he's a new man. He's also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can't wait for you to listen to this. Chapters: 00:00 The Struggle with Food and Identity 02:14 The Journey Begins: Seeking Help 06:37 Reflections on the Past: Who Was Jay? 12:10 The Cycle of Weight Loss and Gain 20:21 The Impact of Relationships and Parenthood 25:53 Realizations and Turning Points 30:17 The Dark Side of Food: Coping Mechanisms 38:27 Finding a Solution: The RNT Program 41:41 The Pizza Revelation: A Wake-Up Call 44:14 Hesitation and Commitment: The Journey Begins 47:35 The Decision to Change: Embracing the Challenge 51:35 Navigating the Holiday Hiccups: A New Approach to Christmas 55:04 Identity Shift: Transforming from Within 01:01:54 The Power of Self-Belief: Taking Action 01:05:28 Looking Ahead: Committing to Long-Term Growth Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm trying something different and recording a solo podcast to give a personal update on: Being a dad of two My sub-3 hour marathon progress The US retreat we've got coming up FSA/HSA approvals The Christmas Cut Special What we really sell at RNT after having spoken to a bunch of our members this week Chapters: 00:00 Akash Podcast Introduction and Personal Updates 15:06 My Sub-3 Hour Marathon Progress 30:08 Family Life and Balancing Responsibilities 30:38 Building Community and Relationships 32:06 Health Savings Accounts and Membership Benefits 34:59 The Christmas Cut Special 36:25 Identity Transformation Through Fitness 42:59 Consolidation and Investment in Lifestyle Changes 44:51 Upcoming US Retreat and Workshops 50:18 Finding Joy in Exercise and Fitness Mindset Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

Vishwa Unadkat, an RNT member who lost 30 pounds over 14 months, shares her sustainable lifestyle reset and habit rewiring. She talks about the photo that sparked change, uncovering decades‑old nighttime snacking, improving sleep and energy, navigating social situations and setbacks, and creating a lasting legacy for her daughters. Short, honest, and forward‑looking.

On this episode of RNT Fitness Radio, I'm joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she's always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she's come from with regards to her health and body composition. This is one you won't want to miss. She's a mom of six, she's a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month. Chapters: 00:00 Kim's Transformation Journey 01:46 The Trigger Moment for Change 06:10 Avoiding Weight Loss Medications 07:09 Battling Weight Since Childhood 12:21 Realizations and Aha Moments 13:44 The First Weeks of Commitment 20:23 Family Support and Reactions 22:49 The Importance of Coaching 24:12 Creating a New Life Perspective 26:19 From Procrastination to Action 28:12 Shifting Mindsets: Embracing Challenges 31:02 Transforming Family Habits 34:46 Preparing for the Photo Shoot and Marathon 39:02 Identity Shift: Embracing the New You 46:05 Advice for Beginners: Leaning into the Journey Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

Get inspired by the remarkable success stories of community members tackling their fitness checkpoints. Discover how mindset shifts are key to long-term commitment and lifestyle changes. Learn about the challenges of navigating the consolidation phase and the importance of sustainable eating after weight loss. Hear about transformative journeys, including identity shifts that elevate overall performance. This insightful discussion highlights the accountability and motivation necessary for lasting success.