RNT Fitness Radio

Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change

Sep 10, 2025
Guest
Vishwa Unadkat
Vishwa Unadkat, an RNT member who lost 30 pounds over 14 months, shares her sustainable lifestyle reset and habit rewiring. She talks about the photo that sparked change, uncovering decades‑old nighttime snacking, improving sleep and energy, navigating social situations and setbacks, and creating a lasting legacy for her daughters. Short, honest, and forward‑looking.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Early Labels Shape Longstanding Habits

  • A lifelong nickname and early body type shaped identity and social acceptance, making weight a persistent background issue.
  • Vishwa grew up labeled 'jaty' and that stuck into adulthood despite not being devastating at first.
ANECDOTE

Temporary Success From Simple Habits

  • At 27 she lost 25 pounds via a workplace Weight Watchers challenge and kept it off for two years by walking, drinking water and simple habits.
  • When lifestyle changes stopped (move from NY to Jersey) weight gradually returned as walking and water habits faded.
ADVICE

Fix Boring Food With Flavour Not Willpower

  • Push through the initial boring palate phase; small tweaks (spices, zero-cal sauces) make compliance sustainable.
  • Vishwa credits coach Shauna's positivity for easing the first two difficult weeks of adjusted meals.
Get the Snipd Podcast app to discover more snips from this episode
Get the app