Wellness + Wisdom Podcast

There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside out in order to get results. I've now found that sometimes and in most cases,  you have to work from the outside in to be able to really achieve a difference in the way that you create new habits. People get stuck in a loop, analysis paralysis, and are trapped in their heads until they are pushed to the next level. When my clients see themselves in the mirror in a new look, their body language shifts, they seem more confident, and that energy is perceived from the inside. - Kim Seltzer Can something as simple as trying out a new style really make you feel happier, confident, and more fulfilled? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 224, Co-Host and Lead Love Expert for The Great Love Debate Podcast, Dating and Makeover Expert, and host of The Charisma Quotient Podcast, Kim Seltzer, reveals the scientific proof that image really does matter, how a makeover boosts your confidence, and how to get of paralysis analysis. Find out how the 3 Cs - Cut, Color, Confidence in Clothes can help people get to know the real and best version of you.  "Style is the ability to present oneself in a congruent way that creates a comprehensive picture which reflects the best you. It's not about changing who you are; it's about marketing yourself so that people get to know who you are." -@SeltzerKimberly http://bit.ly/wfpodcast   Contact Kim Seltzer for one-on-one image consulting services.  What is the real message behind what you are wearing? What are people’s first impressions of you? Are you ready for a change? I am committed to helping my clients feel inspired, empowered and alive while going through a light-hearted and fun experience of complete transformation from the inside out. It’s not just about the clothes you wear or the makeup you apply. It’s about your body, your mind, and your spirit. I utilize specialized training in image consulting and therapy to provide a unique approach to help you reach your full potential. Through the use of tools such as wardrobe redesign, hair styling, cosmetic application, skin care and coaching exercises, we create an amazing image that will positively reflect who you are and what you want to project. Every makeover is cus

Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you're failing unless you're putting in this daunting amount of effort. There are two diets you can begin with - Paleo or a low FODMAP diet. The beauty of these diets is that all you really need are 2-3 weeks to get a sense for if the diet is working for you. These diets won't 100% heal you in 3 weeks but you will be able to know whether you've improved or not. If you can't tell if you're improving or not, then move onto the next diet. - Dr. Michael Ruscio Activated charcoal, probiotics, antimicrobial herbs and more; there are so many different products as well as various forms of testing, research, and information available to help heal your gut but is it all necessary? What's truly best for you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Is it really worth it to go through all of that testing when maybe you just need to make slight tweaks to your lifestyle to help your digestive system heal and recover? On Wellness Force Radio episode 223, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns to share why healing your gut doesn't have to be so complicated, what you can do if you're on a budget, and why overfeeding your gut might not be the best option if you're beginning to experience digestive symptoms. Discover the truth about probiotics, supplements, and gut health testing for gluten sensitivity as he shares his Great-In-8 Action Plan.  "There's a time and a place for testing but you actually don't have to do a lot of it. People believe that the more testing you do, the better results you'll get. The truth is that you get better results with less testing." - @DrRuscio on @WellnessForce http://bit.ly/wfpodcast Healthy Gut, Healthy You Buy your own copy of Healthy Gut, Healthy You Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our

Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we're supposed to be, we believe we have to show up a certain way to feel worthy and be loved by others. As we see more information and the way that the world exists, we begin to question whether we're good enough just as we are. That's when the worry starts and the inner voice asks, 'Am I good enough?' 'Do I matter?' 'Do I fit in here?' The thing about worry is that our brain is wired to worry. That's when we have to start asking ourselves, 'How do I reclaim and rewire for wonder?' - Amber Rae Is there such a thing as a good kind of worry? What are the differences between experiencing useful worry and toxic worry? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 222, Speaker, Artist, Creator of The World We Want, and Author of Choose Wonder Over Worry, Amber Rae, explores and shares how you can create a space to create non-violent communication with yourself and your emotions, how to overcome the fearful mind, and how to move away from tension about money. Learn how Amber's 3 Cs - Curiosity, Courage, and Compassion can help you avoid anxious thoughts and become in tune with your natural wonder instead.  "Not all worry is bad. Worry and fear are really here to protect us from danger. Worry is useful when we can take productive action and it's within our control." - Author of Choose Wonder Over Worry, @heyamberrae, on @WellnessForce Radio episode 222 http://bit.ly/wfpodcast   Order your copy of Choose Wonder Over Worry From the powerhouse Mind Body Green calls "the Brené Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential. "Amber Rae is the Elizabeth Gilbert of her generation." ―Stacy London, New York Times bestselling author of The Truth about Style WONDER is what we’re born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? CHOOSE WONDER OVER WORRY is your official invitation to face your fears, navigate your discomfort, and rewrite the "worry myths” in your mind that keep you from being your best and truest self. Journey with inspirational speaker and artist AMBER

Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts. In this interview, Ali Reti of the Activate A Life You Love Podcast previously interviewed Josh for her podcast and we're sharing it on here on Wellness Force Radio as well just for you! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously. - Rose Cole What can you do at this moment to shift out of shame, guilt, and regret in order to step into the person you're supposed to become? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 220, visionary leader, spiritual guide, preeminent mentor, and co-author of both High Priestess Training and Optimal Energy Recipes Cookbook, Rose Cole, reveals how you can reclaim your voice after experiencing trauma, why you replay essential past events over and over again in your mind, and how to connect and stay in communication with your very own divine team. Find out how she helps people see their highest potential, blocks, and blind spots in order to uncover the most direct route to the next level. "There is a huge value in us speaking our truth. It's not even about getting someone else in trouble. There's a place within us that becomes freed when we speak our truth." - @rosecole on @wellnessforce Radio episode 220 http://bit.ly/wfpodcast   A 9 Week Training to Know & Speak Your Truth, Set Healthy Boundaries, & Step Into Your Power! Learn more and virtually participate in Truth-FULLY beginning August 2, 2018. Here’s What’s Included In “Truth-FULLY”: 9 Week Coaching Program – Those joining this community feel like kindred spirits, destined to come together and support each other at this magical time of empowerment. You’ll find yourself surrounded and strengthened by other powerful light bearers who, like you, are ready to break through to the next level. Weekly Training Calls – This is where you come to learn the tools needed to access your truth buried within, and the courage to speak it to the world. I’ll also be sharing the very personal stories of breaking my own codependent patterns to inspire you. These calls are recorded so you can study at your own pace and revisit them whenever you want. Weekly Q & A Sessions – Personally ask me any questions you have around your own process with this material. (This is where it gets juicy!) Private Online Community – You’ll have exclusive access to our private online community, created espe

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive you, I'm holding all of that inside of me.  - Kyle Kingsbury Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition. Learn how you can satisfy our need for 'more' based on what makes you feel good, whole, and happy. "You can read about Ayahuasca, gratitude, and spiritual text but to embody them is completely different. To feel and know what gratitude is in every fiber of my being during a ceremony was powerful." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast Onnit Academy Join the Onnit Academy today! Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth instruction to utilize an array of tools. The education provided and its subsequent application into your practice and training business is, first and foremost, the biggest value received by taking part in our certification courses. Providing powerful perspectives, tools, and connection, the Onnit Academy serves to bridge the gap between where many people find themselves stuck and accessing life-changing practices that allow them to engage to their highest capacity on a daily basis. Through this educational process, you grow to become an ever greater conduit to do the same for the masses. Develop and refine your capacity for transforming the lives of those you serve and you will transform your business! Listen To Episode 219 As Kyle Kingsbury Uncovers: What Ayahuasca taught him about his parents' relationship and and

If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You'll then realize that it's just tension, energy, or stuck emotion in the body that can start to be dissolved and released. -  Andrew DeGregorio Is it possible to actually be able to love and accept your fears? What different types of therapy and inner work can positively impact your outside environment? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 218, transformational speaker, intuitive counselor, and healer, Andrew DeGregorio, teaches you how energy medicine can be used to heal from past traumas, how to apply the awareness areas of the 7 Chakras to your life, and the different attachment styles you have with yourself, family, and significant other. Discover the real truth about doing the inner work and why it's almost impossible unless you do it with someone who can guide you through the process. "Don't do the inner work to get the car, the woman, or the money; do it to become whole and find a real connection within yourself in order to realign with what you're supposed to be doing here on this planet." - Andrew DeGregorio on @wellnessforce http://bit.ly/wfpodcast Heal With Andrew Work with Andrew DeGregorio today Intuitive Counselor & Healer, Andrew DeGregorio offers both in person, online, or by phone one-on-one sessions. Together, he will work with you to explore any issues or support needs that are arising for you. What others say about working with Andrew:   "Andrew says it best when he says that his sessions are 10 years of psychotherapy packed into one visit. As someone who has been in psychotherapy for 10 years, I can absolutely vouch for this. Andrew is intelligent, insightful and truly a gift to this earth. I always leave his sessions with multiple "a-ha!" moments. Working with Andrew has been a truly life-changing experience...I have never felt more alive and at peace in my own skin, more attuned to my truest self, more on the mark with forging my life's path; and I owe a vital part of that to Andrew and his invaluable work." - Diana T., Psychotherapist   "His practice is not only about healing, but it is also about teaching oneself to go beyond your own comfort zone...I recommend if you are a person who is ready to progress to the next stage in your life or feel something has shifted, you should consider a consultation with Andrew." - Christina Cha, Producer & TV Personality/Actor     Listen To Episode 218 As Andrew DeGregorio Uncovers: How he made the decision to go from comedian to transformational coach.

Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time. Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology. "People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast The Performance Paleo Cookbook DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and r

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability. Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude. "I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast   Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes from The Paleo Kitchen include: ·         Sage and Shallot Delicata Squash Soup ·         Citrus Mint Sugar Salad ·         Blackberry Lavender Muffins ·         Banana Chip French Toast ·         Creamy Seafood Risotto ·         Pepper Crusted Prime Rib ·         Asian Marinated Bacon-wrapped Asparagus ·         Spinach and Artichoke Stuffed Portabella Mushrooms ·         Blueberry Cheesecake ·         Lime Pound Cake with

I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszelaki, reveals what steps you can take to heal your gut, why you should avoid major healthcare and home cleaning brands, and why the real healing begins when you address emotional hurt. Learn how your food, environment, and lifestyle could be the leading cause of your hormone imbalance."The key is balance. We don't want too much or too little of any hormone. There isn't just one cause of cancer; there are many factors that can happen at the same time that contribute to the perfect storm." - @HormonesBalance http://bit.ly/wfpodcast   Get your copy of Cooking for Hormone Balance A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothi