Wellness + Wisdom Podcast

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up? On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits. Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement. "Front-load your day with a workout, green juice, or meditation. Get as much done as early as possible. Starting the day healthy is easier than finishing it healthy." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232   Attend Healthpreneur LIVE in Scottsdale, Arizona from September 20-23, 2018 Healthpreneur™ LIVE provides an intimate "invite-only" environment for 150 visionary health, fitness, and wellness entrepreneurs to truly connect - at a deep level - with one another, learn from industry leaders, and implement breakthrough strategies to help serve more people, make more money, and enjoy more freedom. This special event takes place once per year at a 5-star paradise resort that reflects our attention to detail, intimacy, and quality. Our first event, in September 2017, gathered an extraordinary community of changemakers and visionary health and fitness entrepreneurs who are driven by epic ideas to impact the world, while creating a business and life they love. Our 100+ attendees were so blown away by the experience that the average rating was 9.87 (out of 10) and the net promoter score (ie. how willing are you to recommend this event to a friend?) was 96 (out of 100). Nearly everyone said it was the BEST EVENT they’d ever been to. At Healthpreneur™ LIVE you will receive powerful training, deep connections, unique experiences, and mindset shifts that will multiply your impact, income, and

Today, can I gather the evidence? “Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” - T.u. > Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. Walking: Dose-response effect of walking exercise on weight loss. How much is enough? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 183 Dr. Kyra Bobinet: Brain Science Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo

Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that mostly stems from the gut. No doubt that we are all affected by this gut intestinal permeability, leaking gut, and dysbiosis which is an imbalance of the microorganisms in our gut's micro-biome. - Dr. Michelle Perro As a parent, doctor, or educator, how can you step into the role of helping children eat more nutritious, organic foods? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 231, pediatrician, lecturer and consultant at Gordon Medical Associates, and co-author of What's Making Our Children Sick?, Dr. Michelle Perro, shares her favorite tips and hacks on how to buy, prepare and eat healthy on a budget; which genetically modified, processed ingredients and foods you can easily keep out of your diet; and how organic farming can actually feed everyone, nourish the planet, and combat climate change. Discover the power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed sugar, and dairy from a diet. "An inflamed gut affects the brain. Leaky gut, leaky brain. When a child's gut isn't feeling well, they'll experience mood disorders, problems sleeping, irritability, and low performance." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231   Click here to buy your own copy of What's Making Our Children Sick? With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about the pathogenesis of chronic pediatric disorders―taking us into gut dysfunction and the microbiome, as well as the politics of food science―this book connects the dots to explain our kids’ ailing health. What’s Making Our Children S

This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE. It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet. Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe. After 45 minutes of attempted conscious breathing to calm my nervous system, positive affirmations, and canister oxygen, I finally accepted the truth of what had happened: AMS (Acute Mountain Sickness) I made the call. At 1230am, myself and a friend packed up to leave 3 other men to summit that morning while we both walked down the trail with headlamps to lower ground. So I wouldn't die. I recovered, slept, and I write this message to you feeling great, thanks to my decision to listen to my body. My survival brain did me well, it kept me alive. Weight loss, however, does NOT have to feel like this. If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST). Click here then tap "Get Reminder" and tag them in the comments. > Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. Resources Mentioned Today:  Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page</

Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. - Nadine Artemis Modern advice tells you to pile on all the SPF you can when you go outside but what does ancient wisdom say about the benefits of sunbathing, vitamin D absorption, and avoiding toxic chemicals? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 230, world-renowned health and wellness speaker, gifted aromacologist, author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, and Co-Creator of Living Libations, Nadine Artemis, shares whether or not taking Vitamin D supplements is the same as spending time outside in the sun, what steps you can take to end cultural programming of beauty standards for women, and why you should be using oil-based cleansers over soaps or foaming liquids to clean your face. Listen and learn about the healing powers of natural plants, aromas, and essential oils that you can easily add to your daily beauty routine. "Essential oils can really tap into our emotions, mind, and physiology in a way that quite frankly is a little bit magical." - Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230   Visit wellnessforce.com/renegadebeauty to win a FREE copy of Nadine's book! Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “Renegade” Beauty. In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi What can you learn from your emotional pain in order to end food cravings, addictions, and unhealthy attachments? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough “brain flip method,” how to identify when you’re ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind. Learn all about the 3 Brain Flip Stages and how they can drastically help you let go of the old weight, connect more with your loved ones, and empower you to live a healthier life. "Generosity is doing something different so that you get a new result. In the process of getting a fresh outcome, you're letting go and generously giving away what's no longer needed." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 BRAIN-FLIP WEIGHT LOSS Begin Your Brain-Flip Weight Loss Transformation Now YOU ARE OVERWEIGHT, AND YOU NEED HELP… Because you want to feel good about yourself. Because you want to be more connected with your spouse. Because your children mean the world to you, and you want to be a great role model for them, so they don’t have to go through the pain that you’ve gone through. You want to be able to look in the mirror and love the image that you see. You want for the greatness that you have hidden within you to be able to come out, in how you look and feel, so you can live the kind of life that you love…that you deserve. WE CAN HELP…

Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.  Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Paul Chek: The Revolution Is Coming | Part 3 In Part 3, Paul Chek uncovers: How to identify where you're out of

Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.    Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    Paul Chek: The Revolution Is Coming | Part 2 In Part 2, Paul Chek uncovers: The latest developments in technology that invade privacy and encourage us to take specific a

Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.    Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Paul Chek: The Revolution Is Coming | Part 1 In Part 1, Paul Chek uncovers: His role as an elder in the health and

Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you're in. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. - Don Saladino Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 225,  world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook App, Don Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer. Learn how to get over your fear of the gym by having a specific workout plan that matches your focus, needs, and wants. "Resistance training should be your fitness foundation. Do cardio for recovery, to break a sweat, or to burn a little bit more fat but it shouldn't be your entire focus." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast Download The Playbook App Click here to download the Playbook App now What is Playbook? Easily monetize your health, fitness and wellness content and create a meaningful recurring revenue. What does Playbook include? Membership $9.99/month Suit Up & Tone Up Programs (Programs Section) 6 Week Contests, HUGE PRIZES! New weekly bonus workouts (Workout Section) Feature celebrity workouts (Workout Section) Nutrition Plan (Insights Section) Customer support All available through the Playbook iOS App! SuitUp & ToneUp Programs Playbook's SuitUp & ToneUp programs are available through the Playbook App NEW 6-WEEK PROGRAMS EVERY 2 MON