Wellness + Wisdom Podcast

I think we're in a creative renaissance right now. The artists are being rebirthed, reinspired, and reinvigorated. As a collective, as we start to take action of stepping into a more creative flow and mindset, we're not just creating art - we're creating our world and our reality. As we all step into a space of creating our own reality, that's going to raise the collective consciousness. - Nick Onken Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 441 World-renowned photographer, Host of Onken Radio, and creative entrepreneur, Nick Onken, shares how you can become a creative force, how to navigate career setbacks, his own Dark Night of the Soul and wellness journey plus how to balance one's career and moral compass. What is your unique genius? Nick shares how his Creative Identity Quiz can help you unleash your artistic skills whether to begin a new wellness hobby or launch a new career. Essential Oil Wizardry Bundle & save on the “BREATHE Essentials” pack CLICK HERE FOR DISCOUNT PURCHASE The #1 essential oil endorsed by Wellness Force! Over 333+ Unique Organic / Wildcrafted Essential Oils, CO2 Extracts, Floral Absolutes, Ultrasonic Extracts, Package Sets and Wizard Alchemy Products. 111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence. A collaboration between Wellness Force and Essential Oil Wizardry to provide inspiration for you - click here.

Part of the biggest problem of these processed foods is that they're sold to you as health foods so you don't think that they're bad for you but they are, right? Some people who have poor health are very overweight and they know it but they're like, 'Yeah but I love Popeye's and I eat fried chicken all the time and that's my thing.' That wasn't the case with my parents. Like them, you think that you're doing the right thing by following the government's food pyramid but you're not and the nutrition changes you can make are actually pretty simple and straightforward. - Brian Sanders Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 440 CEO of Sapien, Host of the Peak Human Podcast, and Filmmaker of the upcoming documentary, Food Lies, Brian Sanders, explains the 3 things you can remove from your diet to burn body fat faster, unpacks food psychology to help you shift your mindset and behaviors plus secrets of the food industry that they do not want you to know. Is your body crying out for new nutrition but you're not sure why? Listen as Brian shares why your intuitive food mechanism has been blunted on purpose by the government's food pyramid guidelines and the billions of dollars that are spent by big food corporations to take over your biology. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine

You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction. - Khalil Rafati Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 439 Owner of SunLife Organics, and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality. What story are you living? Are you writing your own or living someone else's? Deep down, are you living the life that you desire? Feel Free with Botanic TonicsCLICK HERE TO PURCHASE A feel good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they’ve been used socially and in wellness for centuries. Experience a new way to feel good an

To be a Lifestyle Investor, you're in charge of your life. You're in charge of building an incredible life that can support itself based on income coming in. So, instead of working for a paycheck, a business, or your own business - why not buy assets that produce income? Those assets cover the cost of living and now your choices become better quality choices. Your problems become better quality problems. You don't have to worry about covering your bills or putting food on the table and supporting your family. Now you can focus on where and how you want to spend your time. - Justin Donald Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 438 Author of The Lifestyle Investor and Creator of The Lifestyle Investor Masterclass, Justin Donald, explores how to build true financial intelligence, what it truly means to be a lifestyle investor, the discipline of saving money for positive returns, what financial freedom feels like, Josh's own experience doing inner work around money and why his definition of wellness has now gone from a quadrant to a pentagon because of finances. What does your relationship with money look like? What beliefs have been passed onto you about finances and wealth? Discover why holding space for money is a key part of any wellness journey. The Lifestyle Investor Masterclass Save 10% with the code 'JOSH' at checkout Five in-depth trainings for skyrocketing your wealth-building skills in just ONE day. The Lifestyle Investor Masterclass is a high-level “crash course” designed to help jumpstart your investing career, win more passive income and achieve financial freedom within a few years. Inside, you’ll get instant a

The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents can relate or for any of us that have gone through an identity shift or a shift of what you really love, what you really care about. It can be so hard to let go of what was, it could be so hard to let go of how things used to be, how things used to serve you... ...But if I, if we are willing to have the courage to let go and stop the white-knuckling and stop the forcing and stop paddling upstream, trying to make something happen because we want it to be the same, but it's just not the same anymore. The biggest piece of wisdom we can do and we can access is to take a big deep breath. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 437 In This Solocast Josh Trent Uncovers: Saying goodbye to Wellness Force The birth of Wellness + Wisdom Healing emotional and spiritual wounds Breaking down (EI²)™ What is true embodiment? Why wellness is a pentagon How to truly live by knowing death Healing with your partner The wisdom of the heart Pulling back the curtain of illusion   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive:</

Melatonin is an absolute miracle molecule. We would not be able to enjoy life without this molecule. Every cell in the body makes it and it's there within a structure called the mitochondria. The structure is vital because the mitochondria is where rubber meets the road as far as making energy in the body. - Dr. John Lieurance Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 436 Naturopath & Chiropractic Neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, Author of Melatonin: Miracle Molecule, and of MitoZen, Dr. John Lieurance, shares his healing protocols including the Meditation Mist, how the substances of oxytocin and hapé can improve sinus health plus calm the nervous system, how our nerves work and what they require for activation and fuel, as well as the myths and truths of melatonin. What comes to mind when you hear the word, "rejuvenation"? What does it actually mean to you? Maybe it makes you think of a return to innocence or about how we can end inflammation for good? With a myriad of groundbreaking and cutting-edge scientific practices including a nasal spray that I have been using for the last 3 months, Dr. John is changing the way we heal chronic disease. MitoZen Nasal Spray + More! CLICK HERE TO SAVE 10% with code 'WELLNESSFORCE'

If a woman is stressed, holding space for her means hearing what she has to say and providing a particular kind of loving support. Once women are on their independent side, they tend to always see what's wrong with you which means they don't trust you which makes it even harder for them to go to their female side and share emotions in a more positive way. - Dr. John Gray Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 435 Author of Men Are from Mars, Women Are from Venus and his latest, Beyond Mars and Venus, Dr. John Gray, returns to share what has changed for him since his first interview on Wellness Force, how we can hold space in relationships, the four kinds of love, and how porn is hurting relationships. What is the core of women? What is the core of men? How can we relate to one another?  Find out as Dr. John Gray explores the masculine and feminine sexual polarities of our modern world. Essential Oil Wizardry The #1 essential oil endorsed by Wellness Force! Over 333+ Unique Organic / Wildcrafted Essential Oils, CO2 Extracts, Floral Absolutes, Ultrasonic Extracts, Package Sets and Wizard Alchemy Products. 111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence. A collaboration

Take a big breath, let it go, and love yourself through this process too. Taking emotional inventory is really a starting place. Anyone, including Tony Robbins, starts in this space of development of self with the process of self-awareness. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 434 In This Solocast Josh Trent Uncovers: 6 Noble Universal Truths of Purpose 7 Pillars of Wellbeing The Power of Breathwork Everyday Wellness Practices How to Love Your Ego Self-Work Practices for Love & Respect BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access The 7 Pillars of Well-Being are: B - Beliefs & core memory R - Recovery rest, & sleep E - Exercise breath, & movement A - Actions from inspiration T - Thoughts that serve my dream H - Habitual feelings E - Eating hydration, nutrients Listen To Episode 434 As Josh Trent Uncovers: [00:00] Mother Nature's Gift

I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 433 Co-Host of the ‎Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness. Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health. What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?   Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.   Paleovalley's Apple Cider Vinegar Complex Save 15% with the code 'JOSH'  

Barton Scott, the founder of Upgraded Formulas and an expert in quantified wellness, discusses the critical role of minerals in our health. He highlights how deficiencies can result in issues like weight gain, fatigue, and brain fog. Additionally, Barton explores the advantages of hair mineral analysis over blood tests in identifying hidden deficiencies. He also sheds light on the importance of mineral ratios and how nutrient deficiencies contribute to modern diseases. Listen in for insights on optimizing health through better mineral management!