Wellness + Wisdom Podcast

The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 471 Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen Payne, shares what skills every breathwork facilitator needs, her own breathwork training experience + why she's a student for life, why death can be our greatest advisor and how to listen to your own authentic guidance system. What actually blocks people from letting go of their stress, anxiety, and negative emotions? By the end of this episode, you will have a full understanding of how ancient breathwork turns your body into a conduit for healing depression and generational pain. Listen To Episode 471 As Gwen Payne Uncovers: [1:30] What's Blocking Our Ability to Move Past Anxiety? Gwen Payne Inspired Sedona Gwen's Gift to You! How Josh and Gwen met for the first time in Sedona, Arizona when he went there to do a training with Carrie. What it's been like for Gwen to be back in Austin, Texas after about 40 years since she last visited it. The fact that Gwen was actually conceived in Austin and that's why it felt like home for her when she visited it in 1983. Unpacking how we can allow ourselves to be and feel more free in our skin. How growing up in a Mediterranean culture where differences are celebrated allows Gwen to see how homogenous American culture and identity are all over the country. What Gwen's 'Breath is Prayer' medicine is and how it helped Josh let go of held-back emotions. Why experience is vital if you're going to facilitate and hold space as you lead a bre

In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the human mind, body & spirit. - Ryan Sprague Speaking to my own experiences within the realm of plant medicines, I have found one of the most potent effects from these experiences to be the ability for me to deepen my physical, emotional, mental & spiritual intelligence. For me, intelligence has been far more profound than knowledge, as while knowledge is defined as the collection of skills & information a person has, intelligence is directly related to how an individual applies his or her knowledge to their experience of life. Stopping by to share his time & wisdom with us today on the show is an individual who has made it his life mission to help others gain physical, emotional, mental & spiritual intelligence in the important work he creates in the world. Josh is the CEO of “Wellness Force Media” & host of “Wellness + Wisdom Podcast”, which is a show committed to providing wisdom from some of the greatest minds in today's world as to how to create authentic well being in their experience of life in order to live a life full of confidence, freedom & optimal wellness. He is also a dedicated father & husband & is passionate about guiding others who are looking to increase their quality of life through his free guides & the incredible community & tribe he has created by joining like minded individuals together to support one another in their experience of life & if all of that wasn’t enough, he is also someone who has benefitted from the conscious, intentional use of plant medicines. Within this episode, we will be diving into some of these experiences, the notion of less being more within the plant medicines space & what his experiences have allowed for within his journey of life. Show Notes: (3:03) How Josh first got into cannabis. (9:26) How to know when you’re really ready.  (20:01) Knowing how to get the most out of an experience.  (35:13) Check out FreedomBuilderz.com!  (40:03) Understanding the Ego. (55:24) Josh looking back on his psychedelic experience, and his takeaways. (1:15:35) Where you can reach Josh. (1:16:57) Josh’s final piece of advice for the listeners!   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Jo

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon How to nourish your Wellness Pentagon.   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group

If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obstacles that you face in your life are there to test that energy and if you avoid those obstacles, the energy turns in. The only choice you have is to listen to your intuition; what are you pulled to? What can't you get out of your mind? This helps lead you to your dharma. - Joseph Anew Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 468 International Speaker, Fitness Expert, Entrepreneur, Lifestyle Coach, and Founder of RUNGA, Joseph Anew, shares his own Hero's Journey including surviving several near-death experiences, how we can become an intuitive warrior, why obstacles are put in place to test our energy + purpose, and how to become a frequency of change. Are you ready to develop the courage to face the obstacles that are part of your Soul Contract? By the end of this episode, you will have the knowledge to grow a greater capacity for love, increase your emotional bandwidth, and follow your true brain - your heart. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family fa

This is a rebroadcast of an interview I did on the Wondersoul Show with my friend, Skip Kelly. In this conversation we talk about money, fatherhood, breathwork, growing a legendary podcast, and building your dream life. But a lot of what we explore on this is a pathway and a guidance point moving towards the direction of our dreams; of what we actually care about. How do we find that childlike joy? How do we live a life of purpose? How do we move through the things that happen for us that are super challenging and not lose our enthusiasm? I think you're really going to love this episode. Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the mental health hierarchy in our society and: All the reasons why unconscious capitalism shatters the mind.  How we can exit mental slavery. Josh's own story around capitalism and what shifted his mindset to no longer be a slave to unconscious capitalism. Stories we often tell ourselves about money. What happens to the soul when we have a job that we're not aligned with at all. Josh's family's history of bipolar disease and why he's the only one who hasn't taken SSRIs. The dis-ease that happens in the body when we're not healthy and at ease or peace. Question prompts to help you live life well right now. Different aspects of mental health - anxiety, OCD, and depression. The misuse of psychedelics and spiritual commoditization.  Josh's experience taking too much Ayahuasca during a poorly facilitated plant medicine ceremony led to OCD thoughts. How to nourish your Wellness Pentagon. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In t

I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is really beautiful. It's like where time collapses because time is this funny, human concept but everything just slows down and you can process everything that's within you in the moment. - Dr. Jin Ong Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 465 Professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist, and herbalist, Dr. Jin Ong, shares the art of listening to your body, how to integrate both the masculine and feminine energies, how to heal the relationship you have with your younger self, how to develop the courage to set healthy boundaries and say, "No," and a warning about the dark side of the Free Birth Movement. How can your triggers become your biggest teachers? By the end of this episode, you will understand what it means to "see the space in between" and how you can finally get to a point where you can process your emotions and traumas. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Wellness Pentagon   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 464 As Josh Trent Uncovers: [00:00] What Is Your Biggest Narrative? This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind,

Turn off the news, really minimize social media, and don't look at your phone for the first hour of the day. Removing these kinds of things are absolutely vital before we have any hope in hell of understanding what we actually think. Whatever I'm getting emotionally charged at; that's a mirror for me in my self-growth and spiritual realization. I ask myself, 'How am I being a tyrant towards myself? Have I already enslaved myself? How am I censoring myself?' to find out what I can learn from my triggers and then the tyrants become our teachers. - JP Sears Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 463 Comedian and Creator of the popular YouTube channels, Awaken with JP and JP Reacts, JP Sears, joins Josh Trent on the Wellness + Wisdom Podcast to discuss how he has been such a powerful voice of reason when the plandemic theatre began in 2020, to explain how he handles anger and censorship that is thrown his way, to explore the origins of gender dysphoria in America plus the power of human connection and how to stop outsourcing your power. If you are someone that notices from time to time that inside of your mind lives a demanding dictator who tends to have a tyrannical radical bent... or are someone who is deeply concerned with what you see as the loss of freedom and rise in censorship in America, this will be a truly life-changing conversation for you. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are

God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being able to divine, being able to experience God but not ever truly know God, being able to experience a deep spiritual awakening but never actually go through the blood, sweat, tears, and the hard work that develops true spiritual enlightenment. - Ben Greenfield Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman. For any human being on a spiritual or faith path, should you stop using plant medicines? By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committ