Wellness + Wisdom Podcast

If you are a mother, father, or are doing healing work on the child inside of you... If you are in the process of learning how to re-parent the little girl or the little boy inside of your heart, inside of your body this is a perfect podcast for you. This is a special re-broadcast of an interview that I did on the Intuitive Warrior Podcast with my good friend and Founder of RUNGA, Joseph Anew.   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group

To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about 1 million years old. So, our body and our autonomic nervous system respond to these cues of noise and sound in a profound way. - Stefan Chmelik  Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 484 Inventor and Co-Founder of Sensate, Stefan Chmelik, shares how their device helps heal anxiety + brings you back to a state of equilibrium, the importance of building antifragility in our modern world and how to do that, why it is so vital to spend time in nature and how Sensate is specifically designed to bring this specific healing power to people who live in large cities. As a collective, our stress levels are at an all-time high. What can we do to heal the impact of day-to-day overstimulation? Find out how Sensate, essentially a healing singing stone, uses infrasonic resonance, vagus nerve stimulation, and soundscapes to bring relief to your nervous system.     SENSATE: Your Key to Calm Click HERE to Save $25 with code "JOSH25" For many of us, our body’s built-in stress management system is in overdrive. With a nervous system chronically stuck in fight/flight/freeze mode, your body is not receiving adequate time to rest and recover from everyday stressors. Sensate uses the natural power of infrasonic resonance to calm your body’s nervous system, providing immediate relief from stress & anxiety while improving sleep.   Infrasonic Wave Technology Sensate's novel patented technology was designed to send infrasonic waves through the chest, to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day. Together with the specially composed hemispheric audio within the app, users report f

Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So then what is talked about is focused on what is going on in each person on a vulnerable level rather than a 'let's have a dialogue and debate' approach. Sometimes it's like an archeological dig to get to the root of why one person feels the way they do. The outcome is a bi-directional desire to be, to cooperate, to help, and it's spontaneous.  - Wayland Myers Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 483 Clinical psychologist and Author of Nonviolent Communication: The Basics As I Know and Use Them, Wayland Myers, explains the 4 steps of the life-changing nonviolent communication (NVC) model, what it means to "reside in the heart of the giraffe," how to let go of your jekyll approach when faced with interpersonal conflict, and how to use this communication tool when you are feeling especially triggered. At its core, why should you care about or want to learn the nonviolent communication model? By the end of this episode, you will understand the incredible potential that this simple framework has to change your life and relationships. Listen To Episode 483 As Wayland Myers Uncovers: [1:30] The Evolution of NonViolent Communication (NVC) Wayland Myers Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers The Center for Nonviolent Communication Marshall Rosenberg Nootopia - Save 10% at checkout with the code "JOSH10" Why Wayland sought out Marshall Rosenberg's help with nonviolent comm

In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains of people who have done big things in the world, even some gurus, and we're training brains towards building higher human performance. - Dave Asprey Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 482 Four-Time New York Times Bestselling Science Author, Host of The Human Upgrade Podcast, Founder of Upgrade Labs, and the 'Father of Biohacking,' Dave Asprey, returns to Wellness + Wisdom for the third time to share why he never actually focuses on wellness but human performance, how to achieve a fast path to healing, his favorite biohacking tools to experience a higher flow state, and how to shift your mind to deprogram both false and victimhood beliefs. Are you ready to unlock the secrets of achieving equanimity, upgrading your life, and feeling dangerously good? Join Dave and Josh as they cover all sides of the Wellness Pentagon: Emotional, Physical, Spiritual, Mental, and Financial in this very special third eye-opening conversation. Listen To Episode 482 As Dave Asprey Uncovers: [1:30] How to Deprogram False Beliefs + Negative Voices in the Mind Dave Asprey Upgrade Labs Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be How Dave is able to operate at such a high level with all that he does every single day. The legions of self-deception that we all have and why we have these

Join me live at the REWIRE event in Austin, Texas October 27–30 2022. Click HERE to Attend REWIRE If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is the call. Wellness + Wisdom Episode 481 Founder and CEO of NLP Freedom, Scott Jackson, shares how he uses neurolinguistic programming to help people overcome obstacles that are buried deep in their subconscious minds, about his upcoming $REWIRE event that you can attend, what timeline therapy is and how it has helped countless people like you already. Can healing actually be fast and simple? By the end of this episode, you will have the knowledge of how neurolinguistic programming works and how it can help serve your wellness journey. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group “Until you make the unconscious conscious, it'll run your life and you'll call it fate.” - Carl Jung "Neurolinguistic programming is the user manual for your mind. From primary school to university, nobody really teaches us how to think. We're taught what to think. We don't take into account that during the 0-7 age period we are all in the developmental stage called the imprint period. During that time we have no ability to filter anything that comes through our consciousness. So, anything that comes through our 5 senses is all internalized because we cannot filter them and we have no control over what is there in our subconscious thoughts." - Scott Jackson Listen To Episode 481 As Scott J

When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days as an intention that you want to cultivate and how microdosing can support you in facilitating that intention. - Paul Austin Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Wellness + Wisdom Episode 480 Founder of both Third Wave and Synthesis, Head of Third Wave’s Coaching Certification Program, and Host of Third Wave’s podcast, Paul Austin, shares important psychedelic microdosing protocols, how psychedelic medicine impacts our psychoneuroimmunology, how to be free of our fear of death, and how to create existential wealth for ourselves and our community. What is the fundamental virus that is wreaking havoc and chaos on our minds and bodies? Discover how to heal your existential malaise and soul sickness with the safe use of plant medicines and microdosing psychedelics. Feel Free with Botanic Tonics A feel good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they’ve been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I’ve ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. CLICK HERE TO PURCHASE Listen To Episode 480 As Paul Austin Uncovers: [8:10] The Third Wave of Psychedelics at Synthesis Third Wave Microdosing Psychedelics: A Prac

We're told in the USA that we're so divided... yet if you go to any sort of normal event in the country, everyone's not really having a problem at all with each other. This work has taken me to a lot of different places including inner-city America and that has been different. I never would have done that otherwise and it has been a big eye-opener. It has really helped me to understand those environments and where people are coming from a lot better. - Peter Santenello  Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 477 American videomaker, traveler, and entrepreneur, Peter Santenello, reveals the truth about division in the USA, what he has learned creating his video series about life both abroad + at home in the USA, the mass media's agenda + what they're not sharing, why structure creates flow for life and how to find your spark. Is the grass really greener on the other side? True, authentic journalism - is it dead? These are just some of the many questions Peter helps us answer on this week's Wellness + Wisdom Podcast episode.  By the end of this episode, you will have a clear understanding of what and why major news networks aren't sharing, why seeing both sides of a current event is so important, and how to live life by the middle way. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their

What does it take to be living your life with meaning...? Are you wanting more when it comes to money, relationships, love, success and even spirituality? If you are, then this episode is for you. As I’m so thankful to sit down with @Joshtrent who someone is I’ve wanted to record a episode with so many years now. You’ll see inside this episode; we get straight to it… There’s no fluff here as we talk to how each of us have struggled in life, and what we’ve had to do to be in the position we are in today. Deepest respect and love for @joshtrentofficial as he opens up and allows us to have a conversation I really think you’ll love. Stick with me to the end of this episode and let me know what you can take away and use from our chat today…

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 474 Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022. How can we unblock irrational fear to help us let go of past trauma? By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. I

The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY!  Learn more about Samantha HERE: https://eatfor.life/podcast/#listen Eat For Life Podcast Your unique story matters. I connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, autoimmunity, ADHD, insomnia, chronic fatigue, PMS, and more. Join me as I dive deep into neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith. Each episode of Eat For Life is a chance to take the next step in your healing process, explore how everything is connected, and reclaim your life.  I think you're really going to love this episode. Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks