

Wellness + Wisdom Podcast
Josh Trent
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
Episodes
Mentioned books

Jan 2, 2024 • 1h 49min
Aaron Doughty | Stop Waiting Just START: Down To Earth Spirituality For 2024 + Beyond (How To Get The Life You Want)
Wellness + Wisdom | Episode 600
Are you ready to live the life you've always dreamed of?
Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you from making your dreams come true, the steps you should follow to become free, and how you can design a life that you'll love.
"Stop waiting, just start. What are you waiting for? The more you wait, the more you're in the vibration of waiting. The moment that the reality shifts is the moment you start being it. When you start being it, that's when you can trust the process of the divine." - Aaron Doughty
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
🧖 Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
❤️ Heal Your Inner Child Meditation
👉 Access The Free Meditation to heal your inner child ❤️
In this meditation, you will energetically tap into Kauai, Hawaii to connect with your inner child to heal them and develop a loving relationship to heal the past trauma and negative patterns so you can feel 100% worthy whole and complete
🎧 In This Episode, Aaron Doughty Uncovers:
(01:30) Choosing Dreams Over a 9-5 Job
(10:25) Take a Massive Action to Accomplish Your Goals
(16:45) How to Achieve Freedom + Create Our Reality
(28:30) You Change The World by Changing Yourself
(37:40) Collective Healing
(45:30) Follow Your Passions
(52:10) Be, Do, Have + Choosing Who You Become
(01:00:00) The Power of Letting Go
(01:07:15) Adding Value to What You Do
(01:14:25) Design A Life That You're Passionate About
(01:20:05) Is Your Ego Getting in The Way?
(01:27:05) Plant Medicine Experience
(01:35:00) Long-Term Benefits VS Short-Term Discomfort
👉 Get the full FREE Show Notes + Resources HERE!
Josh's Trusted Products | Up To 40% Off 🎉
Shop All Products
BREATHE - 33% off with the code “PODCAST33”
SiPhox - 10% off with code "JOSH"
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SpectraSculpt - 15% off with the code "JOSH15"
SaunaSpace - 10% off with the code "JOSH10"
Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE"
PLUNGE - $150 off with the code “WELLNESSFORCE"
LiftMode - 10% off with the code "JOSH10"
MitoZen - 10% off with the code “WELLNESSFORCE”
Paleovalley - 15% off with the link only
NOOTOPIA - 10% off with the code "JOSH10"
Activation Products - 20% off with the code “WELLNESSFORCE”
BiOptimizers - 10% off with the code "JOSH10"
ION - 15% off with the code ‘JOSH15'
Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40"
Tiny Health Gut Tests - Save $20 with code "JOSH20"

Dec 28, 2023 • 1h 28min
Paul Levy | Healing Wetiko: How To Break Free From Collective Mass Psychosis (r/p)
We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination.
Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎧 Wellness + Wisdom Episode 599
In this special replay of episode 503, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus.
How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream?
Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.
👇 Listen To This Special Replay of Episode 503 As Paul Levy Uncovers:
(2:45) Poisoning Of The Human Evolution
(9:15) Wetiko Manifestation In Our Everyday Lives
(16:15) Our True, Creative Nature VS Collective Psychosis
(23:40) Fighting Wetiko With Our Consciousness
(36:00) The Collective Dream Of Separate Selves
(40:20) Becoming The Observer + Changing The Past
(44:20) Awakening From The Wetiko Dream
(51:15) The Self-Induced Mind Blindness
(57:55) The Source Of Our Suffering
(01:01:55) The Inner & The Outer Manifestation Of Wetiko
(01:06:55) How Our Trauma Projects In The World
(01:13:15) The Antidote For Wetiko
👉 Get the full FREE show notes + resources HERE!
Josh's Trusted Products | Up To 40% Off
Shop All Products
BREATHE - 33% off with the code “PODCAST33”
SiPhox - 10% off with code "JOSH"
Myoxcience - Save 20% with code "JOSH20"
SinuSonic - 15% off with "JOSH15"
QI-Shield EMF Device - 20% off with the code "JOSH"
SEED Synbiotic - 30% off with the code "JOSHTRENT"
BON CHARGE - 15% off with the code "JOSH15"
MANNA Vitality - 20% off with the code "JOSH20"
SimplyO3 - 10% off with code "JOSH10"
Kineon - 10% off with code "JOSH10"
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Adapt Naturals - 15% off with code "WELLNESSFORCE"
Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE"
LiftMode - 10% off with the code "JOSH10"
MitoZen - 10% off with the code “WELLNESSFORCE”
NOOTOPIA - 10% off with the code "JOSH10"
Activation Products - 20% off with the code “WELLNESSFORCE”
SENSATE - $25 off with the code "JOSH25"
BiOptimizers - 10% off with the code "JOSH10"
ION - 15% off with the code ‘JOSH15'
Earth Runners Shoes - 10% off with code "JOSH10"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢

Dec 27, 2023 • 39min
Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023
Wellness + Wisdom Episode 598
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
🧖 Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
❤️ Top 7 Lessons Learned in 2023:
Power comes from peace
Your shadow has its own intelligence
You need to give the body the building blocks of organic food
Your heart knows the way to purpose + money
Practice your wellness pentagon
Red light therapy is a powerful tool for mood, PBM + mitochondria
Nootropics are the brain bridge for energy that coffee can’t touch
🎧 Get the full FREE Show Notes + Resources from this solocast HERE!
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👇 Shop the Wellness Force Media Store
Holy Hydrogen -Save $100 with code "JOSH"
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MitoZen – 10% off with the code “WELLNESSFORCE”
PLUNGE - $150 off with the code “WELLNESSFORCE"
SiPhox - Save 10% with code "JOSH"
Activation Products - 20% off with the code “WELLNESSFORCE”
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Tiny Gut Health - Save $20 on first time single kit orders
Nadovim NAD+ - Use code "JOSH20" for 20% off
EQUIP Foods - Save 15% with code JOSH15
Create Wellness Creatine Gummies - Save 20% with "JOSH20"
EnergyBITS - Save 20% with "WELLNESSFORCE"
Myoxcience - Save 20% with code "JOSH20"
LiftMode - Save 10% with code "JOSH10"
Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"
Kineon - Save 10% off with code "JOSH10"

Dec 19, 2023 • 1h 48min
Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma
Wellness + Wisdom | Episode 597
What is the connection between emotions and illness?
Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, joins Josh Trent on the Wellness + Wisdom podcast, episode 597, to discuss how each of our organs stores repressed emotions, why we need to listen to our pain before we try to get rid of it, and how emotions get passed on from generation to generation.
"Any emotion that's not been fully integrated creates an energetic blockage in the organs, whether it's fear, anger, or grief. If it's not dealt with, eventually it manifests physically. Any number of symptoms, mentally, emotionally, physically, it means something's blocked, which is why I've always loved acupuncture because it was designed to unblock meridian flow and blood circulation. So when you do treatment, all you're doing is giving the body a little bit of support to unblock the places it's stuck." - Dr. Kevin Preston
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
🧖 Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!*Join The Facebook Group
In This Episode, Dr. Kevin Preston Uncovers:
(01:30) Healing the Root Cause of Disease
(08:30) The Healing Spiral
(15:20) The Health Problems Related to Dairy
(21:50) Holistic Healing Methods
(27:55) Emotions Get Passed on to Next Generations
(33:20) Unlearn What You've Learned
(38:40) Individual + Intuitive Healing
(46:40) The Contrast of Feeling Good VS Being in Pain
(55:10) Healing Generational Trauma = Honoring Your Ancestors
(01:02:55) Understand Your Pain Before You Get Rid of It
(01:08:45) The Liver Stores Your Anger
(01:16:35) Taking Care of Stored Trauma
(01:25:25) What You Can Learn from Your Children
(01:32:25) Classical Chinese Medicine
👉 Get the FULL Show Notes + Free Resources here!
Josh's Trusted Products | Up To 40% Off
Shop All Products
BREATHE - 33% off with the code “PODCAST33”
SiPhox - 10% off with code "JOSH"
Holy Hydrogen - $100 off with code "JOSH"
Myoxcience - Save 20% with code "JOSH20"
SinuSonic - 15% off with "JOSH15"
QI-Shield EMF Device - 20% off with the code "JOSH"
SEED Synbiotic - 30% off with the code "JOSHTRENT"
BON CHARGE - 15% off with the code "JOSH15"
MANNA Vitality - 20% off with the code "JOSH20"
SimplyO3 - 10% off with code "JOSH10"
Kineon - 10% off with code "JOSH10"
Mendi.io - 20% off with the code "JOSH20"
Adapt Naturals - 15% off with code "WELLNESSFORCE"
SpectraSculpt - 15% off with the code "JOSH15"
SaunaSpace - 10% off with the code "JOSH10"
Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE"
PLUNGE - $150 off with the code “WELLNESSFORCE"
LiftMode - 10% off with the code "JOSH10"
MitoZen - 10% off with the code “WELLNESSFORCE”
Paleovalley - 15% off with the link only
NOOTOPIA - 10% off with the code "JOSH10"
Activation Products - 20% off with the code “WELLNESSFORCE”
BiOptimizers - 10% off with the code "JOSH10"
ION - 15% off with the code ‘JOSH15'
Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40"

Dec 14, 2023 • 1h 32min
Demonic Entities Have Taken Over Earth... Here’s How To Win The War (Josh As Guest on The New Age Sage Podcast, Bonus Episode)
🧔♂️ Get 20% Off and Free Shipping with the code “WELLNESSFORCE” at Manscaped.com
In this bonus episode from The New Age Sage Podcast with Lucas Salame, Josh and him have a powerful conversation about:
The nature of dark spirits
The dangers of psychedelics
How porn is demonic and can interrupt every facet of your life
An honest discussion about LGBTQ
Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Josh's Trusted Products | Up To 40% Off
Shop All Products
BREATHE - 33% off with the code “PODCAST33”
SiPhox - 10% off with code "JOSH"
Holy Hydrogen - $100 off with code "JOSH"
Myoxcience - Save 20% with code "JOSH20"
SinuSonic - 15% off with "JOSH15"
Organifi - 20% off with the code ‘WELLNESSFORCE'
QI-Shield EMF Device - 20% off with the code "JOSH"
SEED Synbiotic - 30% off with the code "JOSHTRENT"
BON CHARGE - 15% off with the code "JOSH15"
MANNA Vitality - 20% off with the code "JOSH20"
SimplyO3 - 10% off with code "JOSH10"
Kineon - 10% off with code "JOSH10"
Mendi.io - 20% off with the code "JOSH20"
Adapt Naturals - 15% off with code "WELLNESSFORCE"
SpectraSculpt - 15% off with the code "JOSH15"
SaunaSpace - 10% off with the code "JOSH10"
Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE"
PLUNGE - $150 off with the code “WELLNESSFORCE"
LiftMode - 10% off with the code "JOSH10"
MitoZen - 10% off with the code “WELLNESSFORCE”
Paleovalley - 15% off with the link only
NOOTOPIA - 10% off with the code "JOSH10"
Activation Products - 20% off with the code “WELLNESSFORCE”
SENSATE - $25 off with the code "JOSH25"
BiOptimizers - 10% off with the code "JOSH10"
ION - 15% off with the code ‘JOSH15'
Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40"
Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"
ALIVE WATERS - 33% off your first order with the code "JOSH33"
Earth Runners Shoes - 10% off with code "JOSH10"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
EnergyBITS - Save 20% with "WELLNESSFORCE"
Create Wellness Creatine Gummies - Save 20% with "JOSH20"
EQUIP Foods - Save 15% with code JOSH15

Dec 12, 2023 • 1h 44min
Relationship Death/Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
Wellness + Wisdom | Episode 595
Can relationship death be the beginning of true love?
Margo Running, Holistic and Spiritual Healer, accompanies Josh Trent and his partner, Carrie Michelle, on the Wellness + Wisdom podcast, episode 595, where together they unravel how their relationship had to die to be recreated anew without projecting their trauma onto each other, why they decided to stay together, and how Margo helped guide them through this process.
"When I saw you both loving each other so much, and yet this confusion of what that needs to look like. We're hereditary and generational trauma gets passed on. I saw all of our ancestors looking at this moment going "We didn't know how to make it good. Can you?" And we're like, yes, we are actually changing this understanding of love." - Margo Running
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
🧖 Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎧 In This Episode, Margo Running + Carrie Michelle Uncover:[
(01:30) Relationship Death + Rebirth
(08:00) The Anxious-Avoidant Dance
(13:45) Choosing to Be Together
(18:45) What Is Love?
(25:00) The Ceremony of Life
(30:45) Love Doesn‘t Keep a Score
(34:45) Compassionate Inquiry
(41:45) Old Wounds Resurface in Relationships
(48:45) From Children to Parents
(57:00) Getting Past the Conflicts
(01:05:00) Softening the Heart
(01:12:15) Projecting The Parental Wounds
(01:23:15) The Truth of Plant Medicine
(01:32:05) Finding a Way Back to Love
🎉 Get the FREE full show notes + resources here!
👇 Shop the Wellness Force Media Store
Holy Hydrogen -Save $100 with code "JOSH"
NOOTOPIA - 10% off with the code "JOSH10"
Adapt Naturals - Save 15% with code "WELLNESSFORCE"
SinuSonic - Use code "JOSH15" for 15% off
Organifi - Save 20% with code "WELLNESSFORCE"
MANNA Vitality - 20% off with the code "JOSH20"
Mendi.io - 20% off with the code "JOSH20"
SEED - Save 30% with code "JOSHTRENT"
Cozy Earth - Save 40% with code "JOSH"
MitoZen – 10% off with the code “WELLNESSFORCE”
PLUNGE - $150 off with the code “WELLNESSFORCE"
SiPhox - Save 10% with code "JOSH"
Activation Products - 20% off with the code “WELLNESSFORCE”
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Tiny Gut Health - Save $20 on first time single kit orders
Earth Runners - Save 10% with "JOSH10"
Nadovim NAD+ - Use code "JOSH20" for 20% off
EQUIP Foods - Save 15% with code JOSH15
Create Wellness Creatine Gummies - Save 20% with "JOSH20"
EnergyBITS - Save 20% with "WELLNESSFORCE"
Myoxcience - Save 20% with code "JOSH20"
LiftMode - Save 10% with code "JOSH10"
Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"
Kineon - Save 10% off with code "JOSH10"

Dec 7, 2023 • 28min
Palestine + Israel: Navigating The Depths of Humanity's Shadow For Self Love Lessons + Collective Healing
Wellness + Wisdom Episode 594
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Palestine and Israel war is an expression of the collective consciousness and what each of us can do to change the world.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎧 In this solocast about Palestine + Israel, you will learn:
Why war is a natural occurrence in nature.
How political wars are the expression of the shadow.
The conflict between Israel and Palestine.
How the change in the world starts within us before it goes to the collective.
War is the darkest part of our collective shadow.
The war inside of us leads to more war outside of us.
481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
Humanity is young compared to how long the world exists.
How we‘re collectively healing generational wounds.
Fear can be both rational and irrational.
How to love your fear (coming out in January, 2024)
How the conflict between Israel and Palestine is awakening of consciousness playing out as a war.
We need to heal the tyrant inside of us to achieve peace.
How we can change the world by healing ourselves.
Paul Chek | All Is God: Three Part Series
Ask God: "What do I need to learn? And how can I be most humble to learn it?"
BREATHE Program - 33% off with the code “PODCAST33”
How breathwork can help us calm down the nervous system.
589 Alex Charfen | The Freedom Life: How To Program Yourself For Success In Mind, Body, Spirit + Soul
🧑💻 Get the full FREE Show Notes + Resources HERE!
👇 Shop the Wellness Force Media Store
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👉 MANNA Vitality: The only supplement you will ever need.
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Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.
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Dec 5, 2023 • 2h 5min
Mark Effinger | Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)
Wellness + Wisdom | Episode 593
What are the best tools to optimize your brain and body?
Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements.
"The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger
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UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity
🎉 10% off with code "JOSH10"
Try Josh‘s favorite Nootopia product: Zamner Juice! “Zamner” Means “Going Beyond the Beyond.”
• Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production
• Essential Neurotransmitters for a Positive Mood
• Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria
• Be More Outgoing, Confident, and Better with Words in Social Situations
• Powerful at Boosting Good Mood
In This Episode, Mark Effinger Uncovers:
(01:30) Allow Hardship to Empower You
(10:10) The Power of Nootropics
(13:35) How to Improve Your Cognition
(16:10) Achieve Cognitive + Spiritual Surplus
(22:30) Life-Changing Events + Decisions
(29:00) Neurotransmitters
(35:50) How to Balance Acetylcholine Levels
(43:40) Dopamine + Drive for Achieving Good Results
(51:00) Embrace The Pain of Getting to Your Goal
(01:02:40) GABA + Glutamate Neurotransmitters
(01:11:20) How to Avoid SSRI Mood Swings
(01:16:15) Recover from Addiction with Nootropics
(01:27:55) Biomarkers of Aging
(01:39:55) The Essence of Nootopia
(01:48:20) Zamner Juice: A Solution for Entrepreneurs
👉 Get the full FREE show notes + resources here!
Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
Shop the Wellness Force Media Store
NOOTOPIA - 10% off with the code "JOSH10"
Adapt Naturals - Save 15% with code "WELLNESSFORCE"
SinuSonic - Use code "JOSH15" for 15% off
Organifi - Save 20% with code "WELLNESSFORCE"
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SEED - Save 30% with code "JOSHTRENT"
MitoZen – 10% off with the code “WELLNESSFORCE”
PLUNGE - $150 off with the code “WELLNESSFORCE"
SiPhox - Save 10% with code "JOSH"
Activation Products - 20% off with the code “WELLNESSFORCE”

Nov 30, 2023 • 25min
Emotional Epigenetics + Ancestral Trauma: Gene Expressions That Last For Generations (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault.
Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
***Check out all of our other fave Black Friday + Cyber Monday deals!***
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
In this solocast, you will learn:
(01:24) Epigentics + Emotional Trauma
(03:30) "Genetics Load the Gun, Behavior Pulls the Trigger"
(06:12) Gene Expressions for Generations
(08:20) NLP: Neuro Linguistic Programming
(11:04) Taking Emotional Inventory
(14:28) Healing Addiction
(18:35) Join our Wellness Community: M21 and Breathwork Guide
Get the full FREE Show Notes + Resources HERE!
Shop the Wellness Force Media Store
***Check all of our fave special 2023 Black Friday + Cyber Monday deals!***
Adapt Naturals - Save 15% with code "WELLNESSFORCE"
SinuSonic - Use code "JOSH15" for 15% off
Organifi - Save 20% with code "WELLNESSFORCE"
MANNA Vitality - 20% off with the code "JOSH20"
Mendi.io - 20% off with the code "JOSH20"
SEED - Save 30% with code "JOSHTRENT"
Nadovim NAD+ - Use code "JOSH20" for 20% off
MitoZen – 10% off with the code “WELLNESSFORCE”
PLUNGE - $150 off with the code “WELLNESSFORCE"
SiPhox - Save 10% with code "JOSH"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
NOOTOPIA - 10% off with the code "JOSH10"
Activation Products - 20% off with the code “WELLNESSFORCE”
Tiny Gut Health - Save $20 on first time single kit orders
Earth Runners - Save 10% with "JOSH10"
BREATHE:Breath & Wellness Program
Get 25% off of the BREATHE: Breath & Wellness Programwith the code PODCAST25
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.

Nov 28, 2023 • 1h 44min
Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Heart, Body + Mind (And How You Can Too)
Wellness + Wisdom | Episode 591
Do you know how to biohack your heart, body, and mind?
Dr. John Lieurance, Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 591, to share how he treats celebrities to help them breathe well, which biohacking products you should be using every day, how endotoxins cause inflammation in the body, and why suppositories are more effective than IV.
"Everything stops working properly when you have too much inflammation in the body. You have areas that microbes can live and exist and secrete their excrement, right. Their toxic waste. This is called an endotoxin. And these endotoxins are literally at the root of all diseases. The 3 primary doorways are the nasal passage, the oral, the mouth, and the colon." - Dr. John Lieurance
10% Off MitoZen
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Relieve anxiety, calm your mind, reduce stress, or enhance your cognition. MitoZen has it all! Their carefully curated blends of ingredients are designed to support your mental and physical wellbeing.
• MitoZen Nasal Spray ZEN Extra Strength + Oxytocin
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• MitoZen Boca Zen™+- Vagus & Oral Health
• MitoZen GlutaMax™ Bullet+- Glutathione
In This Episode, Dr. John Lieurance Uncovers:
(01:30) How to Activate Your Pineal Gland
(07:00) MitoZen Blue Eyes + The Law of Attraction
(13:20) Pharmaceuticals VS Natural Supplements
(20:30) Methylene Blue Increases ATP Production
(26:40) The Negative Effects of Antibiotics
(32:30) Endotoxins + Inflammation
(37:10) Best Tools for Biohacking + Healing Disease
(45:15) MitoZen Biohacking Products
(51:35) The Benefits of Melatonin
(57:15) What Is The Right Melatonin Dose?
(01:06:40) Alter Your Stress Response
(01:14:20) Functional Cranial Release
(01:23:40) Maintain Your Youth with NAD
(01:30:05) Suppositories Are Better Than IV
Get the full FREE Show Notes + Resources HERE!
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Shop the Wellness Force Media Store
***Check all of our fave special 2023 Black Friday + Cyber Monday deals!***
Adapt Naturals - Save 15% with code "WELLNESSFORCE"
SinuSonic - Use code "JOSH15" for 15% off
Organifi - Save 20% with code "WELLNESSFORCE"
MANNA Vitality - 20% off with the code "JOSH20"
Mendi.io - 20% off with the code "JOSH20"
SEED - Save 30% with code "JOSHTRENT"
Nadovim NAD+ - Use code "JOSH20" for 20% off
MitoZen – 10% off with the code “WELLNESSFORCE”
PLUNGE - $150 off with the code “WELLNESSFORCE"
SiPhox - Save 10% with code "JOSH"
NOOTOPIA - 10% off with the code "JOSH10"
Activation Products - 20% off with the code “WELLNESSFORCE”


