Badass Breastfeeding Podcast

Dianne Cassidy & Abby Theuring
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Jan 14, 2026 • 36min

Breastfeeding Trivia 3rd Round

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Dianne and Abby are at it again! It’s trivia time! How much do you know aboutbreastfeeding? Tune in today to play along and see how many trivia questionsyou get right.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:% of parents in the U.S. who breastfeed 6 months [10:50]Hormones [16:00]How many calories? [17:34]Witches Milk [20:58]What’s a good indicator of low milk supply [24:02]What does breastmilk make? [26:26]Successful breastfeeding [27:46]Can babies smell your milk? [30:54]Latch [31:20]Do breasts make the same amount of milk? [33:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-trivia/https://badassbreastfeedingpodcast.com/episode/more-trivia/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes
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Jan 12, 2026 • 37min

Solids and Baby Led Weaning

Dive into the world of baby led weaning as Dianne and Abby break down the essentials. Discover the signs that signal your baby is ready for solids, while learning why breast milk should still be the main nutritional focus. They'll tackle common misconceptions and provide safety tips to differentiate between gagging and choking. Plus, explore the exciting introduction of allergens and how to mix self-feeding with spoon feeding. Join the conversation about preserving breastfeeding identity while embarking on the solids journey!
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Jan 7, 2026 • 35min

A Night in the Life of a Breastfeeding Dyad

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.A night in the life….what is happening with babies at night? Feedings, diaperchanges, sleep…how do we deal with it all? Today Dianne and Abby discuss whatthe nighttime might look like if you have a new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What night looks like [8:19]What evening might look like [11:33]You’re not failing [16:40]Hormones [17:03]Nighttime can equal anxiety [23:35]Appreciating the night feedings [28:53]What to watch for [29:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/feeding-during-the-night/https://badassbreastfeedingpodcast.com/episode/nighttime-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes
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Jan 5, 2026 • 36min

The First 72 Hours

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.The first 72 hours with your newborn can be a confusing time. Lots of skin to skin,lots of feeding…what else should you expect? Listen today as Dianne and Abbydiscuss what to expect in the first 72 hours with your new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:New travel law [7:00]Programming milk supply [14:00]Lots of skin to skin [14:28]2 nd night clusterfeeding [18:33]Feeding frequency [22:25]Hand expression for colostrum [24:35]Recovery for you [28:14]Wet and dirty diaper count [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/the-first-days-home/https://badassbreastfeedingpodcast.com/episode/005-first-days-home/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
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Dec 29, 2025 • 44min

Best of BABF Podcast - Common Breastfeeding Problems

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you experienced any of these common breastfeeding problems?  If so, what did you do about it?  Today Dianne and Abby are taking some of the most common breastfeeding problems and giving you the answers.  Tune in!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Painful Latch [4:12]Sore, damaged nipples [7:04]You shouldn’t be suffering [12:50]Milk supply [13:38]Perceived low milk supply [21:52]Cluster feeding [27:12]Plugged milk ducts [31:33]Returning to work [34:36]Poop [37:48] This episode is sponsored by Pumpin’ Pal! Pumpin’ Pal’s angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Today’s episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-pain-with-older-babies-and-toddlers/https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne’s blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
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Dec 22, 2025 • 37min

Best of BABF Podcast - Exclusive Pumping

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica’s story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie’s story [29:39]Listener story with supply concern question [35:18] Today’s episode is brought to you by Limerick. Limerick’s double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.comfor 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne’s blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
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Dec 17, 2025 • 33min

Ouch, My Nipple Hurts

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Sore nipples. What can you do if you are experiencing soreness or pain withbreastfeeding? Don’t suffer through it, listen to this episode and get an idea ofwhy it could be happening. Pain is a sign that something isn’t right! Listen intoday and learn more about what may be causing your nipple pain.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Normal soreness [8:48]Latch basics [9:56]Tongue ties [13:20]Reynaud’s Phenomenon [16:15]Pumping [25:00]What to do for nipple pain [29:25]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/getting-a-good-latch/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
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Dec 16, 2025 • 35min

Breastfeeding and the Holidays

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.It’s the holidays. Are you ready for it? How do you handle the holidays with a breastfeeding baby? What if you or your baby is sick during the holidays? Listen in today as Dianne and Abby tackle the subject of holidays, family, and battling illness during it all.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Abby went away and got sick over Thanksgiving [5:38]Breastfeeding around family [6:55]Do what is right for you [11:37]Things you eat or drink during the holidays [13:02]Holidays can bring you off your regular routine [16:05]Getting sick during the holidays [20:14]Breastfeeding while you are sick [23:18]Rest as much as you can [27:04]When babies are sick [27:37]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/024-alcohol-consumption/https://badassbreastfeedingpodcast.com/episode/dealing-with-family-during-the-holidays-listener-stories/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
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Dec 10, 2025 • 34min

Establishing Your Milk Supply

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.How can you be sure to establish a good milk supply after your baby is born?Listen in today as Dianne and Abby discuss establishing a good milk supply, thingsto watch for that may interfere with establishing a good supply and some thingsyou can do to help.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:In pregnancy [7:01]24-72 hours after delivery [10:20]The more you feed, the more milk you will make [12:18]Prolactin and oxytocin [13:40]Endocrine control and autocrine control [16:57]8-12 feeds in 24 hours is a baseline [20:00]Taking care of you [25:52]Things that can interfere with establishing a supply [26:38]Things you can do [30:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/survival-guide-for-the-4th-trimester/https://badassbreastfeedingpodcast.com/episode/delayed-onset-low-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes
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Dec 8, 2025 • 35min

Breastfeeding Tips from the Internet

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.We asked the internet for the best breastfeeding tips, and we are sharing themwith you today! Tune in to hear some of the best suggestions, and what ourfavorite tips are too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Never compare your milk with others [5:50]Tips from LLL Canada [7:40]Calling an LC before the baby comes [12:18]Breastfeeding in a carrier [13:35]Having support [15:15]Hydrate [16:50]Bodywork [21:20]Don’t give up [25:45]Bed sharing / DIY pajamas [27:00]Try to get outside everyday [30:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/https://badassbreastfeedingpodcast.com/episode/breastfeeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

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