Badass Breastfeeding Podcast Solids and Baby Led Weaning
Jan 12, 2026
Dive into the world of baby led weaning as Dianne and Abby break down the essentials. Discover the signs that signal your baby is ready for solids, while learning why breast milk should still be the main nutritional focus. They'll tackle common misconceptions and provide safety tips to differentiate between gagging and choking. Plus, explore the exciting introduction of allergens and how to mix self-feeding with spoon feeding. Join the conversation about preserving breastfeeding identity while embarking on the solids journey!
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Let Babies Lead Their Solids
- Baby-led weaning means letting babies self-feed age-appropriate foods rather than force-feeding or spoon-feeding everything.
- It mirrors breastfeeding because the baby controls what and how much they eat, promoting appetite self-regulation.
Start Solids When Baby Shows Readiness
- Wait until babies show physical readiness: sit with minimal support, bring objects to mouth, and lose the tongue-thrust reflex.
- Use developmental signs rather than a calendar date to decide when to start solids.
Abby’s Messy, Slow Solids Start
- Abby recalls starting solids at six months and watching her baby mostly play with food while still relying on breast milk.
- She notes her child didn't actually eat much solid food for a long time, but continued thriving on breast milk.