Tiny Leaps, Big Changes

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy The Neuroscience of Giving psychologytoday.com/blog/vitality/201404/the-neuroscience-giving Click to view: show page on Awesound

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=AsYM_3MHOUQ Resources: How Writing Things Down Can Change Your Life Hannah Braime lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html Click to view: show page on Awesound

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes. Support the Podcast: patreon.com/greggclunis Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up. Click to view: show page on Awesound

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to pride Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=vzPscmUdEjo Resources: Art and Happiness psychologytoday.com/blog/arts-and-health/201109/art-and-happiness Study Finds Making Art May Keep Our Brains Healthy hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/ Click to view: show page on Awesound

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why play is important to both children and adults - How to incorporate more play into your life - Why intention matters Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=XGyT_DYEIXI Resources: The Value of Play I: The Definition of Play Gives Insights Peter Gray Ph.D psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights The Power of Play psychologytoday.com/articles/199907/the-power-play Click to view: show page on Awesound

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability - The role of nutrition with neurotransmitters Support the Podcast: patreon.com/greggclunis Music: Skizzy Mars - Sirens youtube.com/watch?v=m1-6ZiR6G7k Resources: Nourish Your Noggin: Nutrition and Your Brain brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html How Nutrition Affects Your Brain quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain psychologistworld.com/biological/neurotransmitters/dopamine.php --- Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is self sabotage? - What is a limiting belief? - How do we tackle it? Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=wSrjjXGRmbA Resources: How to Overcome Limiting Beliefs psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/ Creating the Life You Want Step 2: Letting Go of Limiting Beliefs psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the impostor syndrome? - What are the signs? - How do we tackle feeling like a fraud? Support the Podcast: patreon.com/greggclunis Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today. Music: youtube.com/watch?v=pg7VDVHbZgs Resources: 21 Ways To Overcome Impostor Syndrome startupbros.com/21-ways-overcome-impostor-syndrome/ Do You Feel Like an Impostor? psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor Click to view: show page on Awesound

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The importance of accountability - How to stay accountable to yourself - Why accountability partners work Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8xSj2n-PrGo Resources: 5 Benefits of Accountability to Achieve Your Goals Stacia Pierce lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/ The Role of an Accountability Partner in Goal Achievement Arina Nikitina goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/ The Benefits of Having An Accountability Partner Victor Pride boldanddetermined.com/the-benefits-of-accountability-partners/ Click to view: show page on Awesound

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why bragging is so important. - Why we all want to talk about ourselves. - How to make self-promotion a good thing. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=xhuuBWIYKdQ Resources: Science Reveals Why We Brag So Much ROBERT LEE HOTZ wsj.com/articles/SB10001424052702304451104577390392329291890 How You Can Benefit By Bragging Nancy F Clark forbes.com/sites/womensmedia/2012/01/09/how-you-can-benefit-by-bragging/#55930d6a4b1b YOU GOTTA CROW: THE BENEFITS OF BRAGGING womenssuccesscoaching.com/2011/05/you-gotta-crow-the-benefits-of-bragging/ Support for this show comes from Sticky Quotes. Get 20% off your entire order by going to mytinyleaps.com/sticky and using the coupon code TINY. Click to view: show page on Awesound