

Tiny Leaps, Big Changes
Gregg Clunis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
Mentioned books

Apr 6, 2016 • 10min
059 - What are you really afraid of?
In this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What you are really afraid of. - How you can tackle that fear. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=UKI_vmLYJtk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: vernoncoleman.com/facefear1.htm Click to view: show page on Awesound

Apr 5, 2016 • 10min
058 - 3 Steps to Turning Your Ideas Into Reality
In this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The number one difference between you and someone who is successful. - Why there is nothing to fear. - What to do to get the ball rolling on your idea. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=u8rdMWVfC-M Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: hbr.org/2015/12/3-ways-to-take-action-in-the-face-of-uncertainty huffingtonpost.com/kevin-kleitches/why-we-dont-take-action-o_b_7971788.html Click to view: show page on Awesound

Mar 31, 2016 • 5min
057 - Giving 51% of the Relationship
In this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=Q5Kea-gsFNQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: youtube.com/user/GaryVaynerchuk Click to view: show page on Awesound

Mar 29, 2016 • 9min
056 - Follow Your Passion vs Gain New Skills
In this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=I6fZwD2f6Lk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: blog.sandglaz.com/10-psychological-job-satisfaction-factors-that-really-matter/ Click to view: show page on Awesound

Mar 28, 2016 • 10min
055 - Why You Aren't Happy
In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why you aren't happy. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8-_knZ7i6FY Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: pursuit-of-happiness.org/science-of-happiness/communicating/ adaa.org/about-adaa/press-room/facts-statistics Click to view: show page on Awesound

Mar 24, 2016 • 10min
054 - Why Your Birthday is Important
In this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The best way to use your birthday. - What getting older means. - How to change your life. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: youtube.com/watch?v=ENr0w3bq_tw Click to view: show page on Awesound

Mar 22, 2016 • 8min
053 - How We Make Decisions
In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The role of emotions on decision making - How to balance our logic with our emotions - What happened to Elliott Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Emotions, Decision Making, and Procrastination psychologytoday.com/blog/science-and-sensibility/201003/emotions-decision-making-and-procrastination The Neuroscience of Decision Making Explained in 30 Seconds wired.com/2014/03/neuroscience-decision-making-explained-30-seconds/ Click to view: show page on Awesound

Mar 21, 2016 • 11min
052 - How to Get More Done
In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The new episode schedule for Tiny Leaps - Why we can't multi-task - 5 ways to get more done Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=qmjNcmO5ffc Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: How to Get More Done in Less Time success.com/article/how-to-get-more-done-in-less-time sparringmind.com/productivity-science/ Click to view: show page on Awesound

Mar 17, 2016 • 8min
051 - Myelin and Creating New Habits
In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=R1nQDZfPv0M Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance Jason Shen blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance Click to view: show page on Awesound

Mar 16, 2016 • 11min
050 - Jab, Jab, Jab, Right Hook & Your Personal Growth
In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of reciprocity - How JJJRH works in your career - How JJJRH works in your relationships Support the Podcast: patreon.com/greggclunis Music: Diviners feat. Contacreast - Tropic Love youtube.com/watch?v=wtTxLmFIOPA provided by NoCopyrightSounds Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1 Click to view: show page on Awesound


