Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Ali Gilbert takes a seat in this 264th podcast episode of Dave Tate's Table Talk & the 10th Crew Cast! Welcome, Ali! Ali helps busy men get jacked, look great n**** , optimize testosterone, plus conquer nutrition—she normalizes b**** talk. She does this by helping guys sift through the bulls***, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium! She found her passion in men's health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years. - 2-time Golf Digest Top 50 Golf Fitness Professional - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness. - BS in Exercise science - Certified Strength and Conditioning Specialist Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

The podcast delves into the Philosophy of Strength and Mindfulness in Training with JM Blakley. Topics include mastering the bench press technique, balancing technique and motivation, embracing hardship for growth, optimizing training efficiency, and exploring overlooked lifestyle changes for health improvement.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutritional coach, born July 12, 1983, in Windsor, Canada. He's renowned in bodybuilding, participating in over 18 shows, with a significant victory as Mr. Canada in 2017 at the Canadian Nationals. In addition to his bodybuilding career, Shreve is a musician, father, ex-college football player, and a self-proclaimed comedian. He's known for his adaptability, especially in the evolving realm of social media, where he runs a popular YouTube channel with over 600,000 subscribers. Shreve also manages a successful online coaching business, serving both lifestyle clients and competitive bodybuilders. His commitment to mental health is evident as he competed drug-free at the 2023 Master Olympia, securing 5th in the 212 division, and has maintained a drug-free status for over two years. His career highlights his dedication to fitness and nutrition, setting a positive example in the bodybuilding community. Competitive History 2013: 1st place in NSABBA, 3rd in Heavyweight at CBBF Nationals 2014: 5th in Arnold Amateur Heavyweight, 2nd in Heavyweight at CBBF Nationals 2015: 2nd place in CBBF Heavyweight 2016: 3rd place in Arnold Amateur, 3rd in CBBF, 2nd in Wieder All Heavyweight 2017: 1st place in Canadian Nationals Super Heavyweight, 13th in Vancouver Pro Open 2018: 16th in NY Pro, 13th in California Pro, 11th in Toronto Pro Open 2019: 9th in California Pro, 10th in Toronto Pro Open 2023: 5th place in 212 Master Olympia Jonni's IG: https://www.instagram.com/jonnishreveofficial/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat. Dane Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. He attended the Olympic Games in Tokyo, in 2021 with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the 4 Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions and NCAA all-Americans, in multiple sports. As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin. Dane's IG: https://www.instagram.com/ghostfacedmillah/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Henry Thomason is joining Dave Tate on the latest episode of Table Talk Podcast! Get ready for an epic conversation with Henry, a 44-year-old powerlifting legend hailing from Sherman, Texas. With an impressive powerlifting journey, Henry has a story that's as powerful as his lifts! Best Lifts: Squat (raw): 948 lbs Squat (single ply): 1058 lbs Squat (multi-ply): 1207 lbs Bench Press (raw): 440 lbs Bench Press (single ply): 805 lbs Bench Press (multi-ply): 832 lbs Deadlift (single ply): 733 lbs Deadlift (multi-ply): 749 lbs Total (single ply): 2502 lbs Total (multi-ply): 2665 lbs Pro Total: 275 lbs, 308 lbs & SHW Achievements: Founded and led the Texas high school powerlifting team Transitioned from college football to powerlifting, winning College Powerlifting Championships Competed in more powerlifting meets than anyone in the past 30 years, from the IPF to the WPO Held All-Time World Records in Single and Multi Ply across three different weight classes Coached hundreds of kids to numerous state and national championships Henry's journey is filled with incredible highs and lows, triumphs and challenges. He shares endless stories from his extensive experience at all levels of the sport. Don't miss out on future episodes! Subscribe, like, and hit the notification bell to stay updated on the Table Talk Podcast! Henry's IG: https://www.instagram.com/henry.thomason/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 259th podcast episode of Dave Tate's Table Talk, Jo Jordan takes a seat. Jo Jordan joined elitefts in 2007 as an equipped powerlifter. Using DOTS, he is ranked 59th all-time in multi-ply 242, 56th all-time in multi-ply 275, 7th all-time in 275 masters multi-ply 40-44, and 8th all-time in 275 masters multi-ply 45-49. His best lifts at 242 are a 970 squat, 650 bench, 720 deadlift, and a 2325 total. Jo's best lifts at 275 are a 1025 squat, 680 bench, 710 deadlift, and a 2400 total. Jo has been married for 27 years to his wife, Kim. They have three daughters, Meredith (22), Lynsey (19), and Norah (14). Jo lives in Ormond Beach, Florida, and trains at Perfect Storm Hardcore Training Gym based in Holly Hill, Florida, which is owned by Tommye and Gary Arnold. Jo's IG: https://www.instagram.com/jojordan_7.0/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 258th podcast episode of Dave Tate's Table Talk, Joe Mackey takes a seat. Joe Mackey is an IFBB Pro Bodybuilder from Texas, USA. He is renowned for his impressive feats in strength, particularly in deadlifting, and is considered one of the strongest deadlifters in the bodybuilding community. Mackey made a significant mark in the bodybuilding world by being unofficially the first IFBB Pro to deadlift 900 pounds (408.2 kilograms) in April 2022 and subsequently added another 10 pounds to his personal record in early 2023​​. His journey in bodybuilding began as a super heavyweight competitor in the amateur bodybuilding circuit in 2012. Mackey's transition to professional status occurred in 2017 when he made his IFBB Pro debut at the Ferrigno Legacy Pro, finishing in 9th place in the open division. Since then, he has participated in a total of five IFBB Pro competitions​​. Joseph is the CEO of Macky Innovations. Mackey Innovations is a partner with Kabuki Strength. He's the Chief Director for Sinotec Manufacturing. Mackey Innovations: https://mackeyinnovations.com/ Joe's IG: https://www.instagram.com/jmackey33_ifbbpro/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

#257 Dr. Todd Lee, Medical Doctor and IFBB pro, discusses optimizing health and hormone levels, reflections on medical school, administering testosterone and growth hormone injections, effects of Trend on the brain, insulin's role in performance pump, mistakes with PEDs, importance of nutrition and professionalism, frequency of blood work, and altered perception.

Jim Wendler, creator of the 5/3/1 Training Program, discusses training specificity, tailoring workouts, the importance of form and intent in weightlifting, and developing a successful team. They also reflect on time, family, and reminisce about industry figures. Hilarious stories include eccentric eating habits and a socially awkward man. The challenges of sending files and engaging with viewers are explored, along with training athletes vs the general population and the evolution of conjugate training.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 255th podcast episode of Dave Tate's Table Talk, Travis McKinney takes a seat. Travis McKinney is a 28-year-old powerlifter, primarily in the 220-pound multiply division. Travis holds a Bachelor's Degree in Dietetics with a minor in Sociology from the University of Wisconsin - Stevens Point, and a Master's Degree in Food and Nutritional Sciences from the University of Wisconsin - Stout. He is the Head Coach for a high school powerlifting team with 50 athletes. Travis has 12 years in the Army Reserves, is a Drill Sergeant, Master Fitness Trainer (updated: H2F-I), and has achieved the rank of Staff Sergeant. He scored 584 out of 600 points on the Army Combat Fitness Test. Travis works as a life insurance broker in Appleton and is a proud owner of a seven-pound Yorkshire Terrier named Remie. Accomplishments: Currently sponsored by Overkill Strength Equipment WPO 2nd place, 2022 + 2023 WPO Record squat, benchpress, total at 220lbs 1113 squat, ATWR and heaviest 5x Bodyweight Squat 777lb Benchpress, 810 at 242 771lb Deadlift 2662 Total 2022 APF Nationals Best Lifter 5x Arnold Sports Festival Competitor XPC Arnold 2020 Raw 2nd place 220lb XPC Arnold 2017 Multiply Winner 198lb IPF Worlds 2013, 2nd place, 2nd Best Lifter IPF Sub Junior World Record Benchpress - 501lbs at 205lbs [Former] USAPL 3x Highschool National Benchpress Records USAPL 4x Highschool National Podium Finishes Spartan Race Trifecta Completionist (5k, 10k, 21k races) Travis' IG: https://www.instagram.com/tkinneyv2.0/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp