Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 274th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, Laura! Laura Phelps-Stackhouse is a certified Westside Barbell Special Strengths Coach. She spent ten years training and competing in powerlifting under the tutelage of the late Louie Simmons. In her 10-year powerlifting career, Laura broke 45 All-Time World Records. She still currently holds 5 All-Time World Records: 440 lb Bench Press in 148 lb Weight Class 775 lb Squat in 165 lb Weight Class 1800 lb Total in 165 lb Weight Class 540 lb Bench Press in 181 lb Weight Class 540 lb Bench Press in 198 lb Weight Class Since retiring from powerlifting in 2015, Laura has spent her time coaching numerous powerlifters, from Novice to All-Time World Record holders. Laura strives to honor her mentor, Louie Simmons' legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method. Laura's IG: https://www.instagram.com/queenbeepower/ #dtttp ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

Dr. Mike Israetel, a Ph.D. in Sport Physiology and co-founder of Renaissance Periodization, dives into the nuances of strength training and nutrition. He discusses the benefits of community support in fitness, humorously evaluates gym habits with a 'meathead test,' and shares insights on the dangers of performance-enhancing drugs. The conversation also touches on effective weightlifting techniques, nutrition fundamentals, and the importance of psychological commitment in training. With a mix of humor and expertise, this chat is both engaging and informative.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David's stated mission which is making "Every Step Stronger" for everyone. Weck Method Innovation for Human Optimization™ WeckMethod.com https://www.weckmethod.com/ Code: ELITEFTS20 20% Discount on Products and Programs ABOUT THE HOST In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites. As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons. Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world. Dave's IG: https://www.instagram.com/underthebar/?hl=en ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. Weck Method Innovation for Human Optimization™ WeckMethod.com https://www.weckmethod.com/ Code: ELITEFTS20 20% Discount on Products and Programs SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp5

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 271st podcast episode of Dave Tate's Table Talk, Rick Collins takes a seat. Rick Collins is a lawyer and author who is internationally recognized as a legal authority in the field of testosterone and other anabolic steroids and performance-enhancing substances. Based out of New York as a principal in the law firm of Collins Gann McCloskey & Barry, he has a nationwide practice and has defended countless clients against investigations and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He represents numerous companies in the dietary supplement industry. He is also a nationally Certified Strength and Conditioning Specialist (NSCA-CSCS) and former personal trainer and competitive bodybuilder. He served on a working group of the United States Sentencing Commission in revising the federal anabolic steroid sentencing guidelines in 2006 and was a consultant on the documentary film "Bigger, Stronger, Faster*" (2008), in which he also appeared on camera. He has contributed chapters to three textbooks on sports nutrition, has been published in the scientific literature on issues relating to performance drugs, and is a frequent contributor to various health and fitness publications. He has served as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB). Rick received his law degree from Hofstra University School of Law, where he attended on a full academic scholarship and served on the Law Review. He can be reached at 516-294-0300. To learn more about Rick, please go to www.RickCollins.com. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 270th podcast episode of Dave Tate's Table Talk, Eric Bugenhagen takes a seat. Eric Bugenhagen is a dynamic powerhouse whose electrifying journey has taken him from dominating the wrestling mats as a Wisconsin state champion to captivating audiences worldwide in WWE and igniting the fitness community on YouTube with his extraordinary feats of strength (and humor). A Wisconsin native, Bugenhagen carved his niche early on as a formidable wrestler, becoming a Wisconsin state wrestling champion. His prowess on the mat led him to the University of Wisconsin, where he not only competed for the Wisconsin Badgers Wrestling team but also served as its captain, achieving a notable rank of #4 in the country at one point. After his competitive days on the mat concluded, Bugenhagen transitioned into a vital role behind the scenes as a strength coach for the Wisconsin Badgers wrestling team for two years, imparting his knowledge and expertise to upcoming athletes. Expanding his impact in the realm of strength and conditioning, Bugenhagen took his talents to NX Level, a renowned training facility where he worked with professional athletes, including the likes of JJ Watt. He also served as the strength coach for Brookfield Academy athletics, further establishing his reputation in sports performance training. Bugenhagen's athletic career took an exciting turn when he joined WWE, where he was featured weekly on SmackDown in 2021. Unfortunately, his promising trajectory in professional wrestling was interrupted by a significant injury, a blown patellar tendon, which sidelined him from in-ring competition. Eric's IG: https://www.instagram.com/ericbugenhagenofficial/ Eric's YT: https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 269th podcast episode of Dave Tate's Table Talk, Mark Ehnis takes a seat. Mark Ehnis is the founder, owner, and CEO of PowerStrength Training Systems located in Grand Rapids, Michigan. PowerStrength is a premium sports performance and personal training company specializing in youth, high school, college athletes, and adults ages 40-65. Mark has successfully scaled his unique business model from humble beginnings without selling out on his core beliefs. Over the last 12+ years, PowerStrength has become one of the most successful fitness businesses in the country. Mark leads a team of 30+ staff members across four state-of-the-art facilities in the West Michigan area. Mark is an expert when it comes to scaling multiple facilities, creating a centralized operating system to deliver a consistent experience, building career opportunities for staff, and developing stronger leaders. In addition to leading PowerStrength, Mark enjoys helping gym owners who are serious about taking their business to the next level through business coaching and private consulting. Contact Mark - www.MarkEhnis.com PowerStrength Training Systems - www.powerstrengthpro.com Instagram - @Meatheadmark, @PowerStrengthTS ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 268th podcast episode of Dave Tate's Table Talk, Steven "Lil Smokey" Granzella takes a seat. Steven "Lil Smokey" Granzella has been in the fitness and health space for over ten years as an amateur powerlifter and career professional. Learn how he got into powerlifting and working for Mark Bell. Joining Super Training changed his career path and life. He now works for Marek Health as their Marketing Director. Steven's IG: https://www.instagram.com/lilsmokeyst/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 267th podcast episode of Dave Tate's Table Talk, Leah Reichman takes a seat. In the realm of powerlifting, Leah Reichman holds the record for the biggest squat and total ever by a woman, under the coaching guidance of Laura Phelps Stackhouse. Leah, a healthcare professional, is also a strength and conditioning coach at Norwood High School in Cincinnati. Beyond her local role, she provides remote coaching services for fellow powerlifters. As a co-founder of the Main Event Project, a nonprofit championing women's participation in powerlifting, Leah has played a pivotal role in expanding weight classes and sponsoring athletes and meets. Notably, she has ventured into meet directing, with upcoming powerlifting events, including a Men's Pro/Am slated for this year. Leah's IG: https://www.instagram.com/leahreichman/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 266th podcast episode of Dave Tate's Table Talk, Chris McGrail takes a seat. Chris McGrail is a 45-year-old former athlete from Staten Island, New York, with a diverse background in sports and a distinguished military career. He found his athletic calling in track and field, becoming a city champion in long jump and triple jump. McGrail's athletic journey led him to the United States Military Academy at West Point after high school, where an injury diverted his path from track to powerlifting. Graduating from West Point with degrees in Engineering Management and Mechanical Engineering, McGrail also became a certified Army Master Fitness Trainer. His military service took him to Fort Benning and into the heart of combat during the Iraq invasion in 2003, where his service earned him the Bronze Star and Presidential Unit Citation. The aftermath of war left him with PTSD and severe health challenges, but also fueled his success in powerlifting. With over 20 years as a strength coach and 24 years of competing in powerlifting, McGrail has coached soldiers and elite athletes, achieving significant success as an athlete himself, setting numerous records and winning gold medals. Despite medical setbacks and a warning from a surgeon that he would never lift again, McGrail defied the odds, continuing to compete at high levels and setting ambitious goals. Holding a Master of Science in Sport and Fitness and an MBA, his career includes roles in sports promotion and management, and he is currently the Utah State Chairman for the USPA. McGrail has directed national and world championship powerlifting meets and maintains a limited client roster for training due to his commitments as a father, husband, business owner, and advocate for using powerlifting to overcome PTSD. He is also an executive at a protein supplement company. Connect with him on Instagram @strengthsage or via email at chrism@nitorperformance.com ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Discover NiTOR Protein! The pinnacle of protein engineering designed to double your Muscle Protein Synthesis duration for unmatched gains. With the highest concentration of BCAAs, ultra bioavailability that blends seamlessly in just 4oz of water, and a unique mix of CoQ10 and B vitamins targeting recovery at its core, NiTOR stands out as the industry's first with a balanced amino acid profile. Experience faster recovery, significant gains, and no digestive discomfort. Demand more from your protein. Visit NiTORperformance.com and use code TABLETALK20 for an exclusive offer. https://nitorperformance.com/ Posted Thursday at 9:41am elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In today's 265th episode of Dave Tate's Table Talk podcast, guest Matt Wenning sits down. In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more! Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon. Matt's IG: https://www.instagram.com/realmattwenning/ Wenning Strength: https://wenningstrength.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp