Health Solutions With Shawn & Janet Needham

Shawn & Janet Needham R.Ph. discuss sexual intimacy with Elizabeth Shirley. Elizabeth Shirley Website | http://www.approvedmedicalsolutions.com/ X | https://x.com/bethshirley77 LinkedIn | https://www.linkedin.com/in/beth-shirley-rph-ccn-4b66436b/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. discuss the corruption in modern medicine and how to fix it with Robert Scott Bell. Robert Scott Bell Podcast: https://podcasts.apple.com/us/podcast/robert-scott-bell-show-podcast/id392503709 Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. discuss the connection between our brain and heart and how it impacts our overall health. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. celebrate the 500th episode of Health Solutions and the future of the podcast! Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Chad T. Lewis, author, will be on the podcast to discuss his book, "Doing Diabetes Differently". Chad T. Lewis Website | https://doingdiabetesdifferently.com/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2

On this Episode 498 of Health Solutions, Shawn & Janet Needham R. Ph. Sean Casey discusses how you can learn and understand your VO2 Max! 00:00 - Start 00:36 - Sean’s Introduction 01:22 - Defining VO2 Max 04:21 - Increasing VO2 Max 06:31 - Finding Your Maximum Heart Rate 09:02 - Practical Steps 11:05 - Consistent Movement 14:05 - Sunlight Exposure 15:19 - Stress 16:46 - Recovery 17:40 - Breathing Tip for Walking 18:32 - Using the Same Device 22:07 - Simplifying Health 24:50 - Elite Athletes 26:33 - The Importance of Sleep 27:33 - Consistency 30:16 - Sean’s Passion 30:50 - Sean’s Website 31:15 - Closing Comments Episode Resources Instagram ~ https://www.instagram.com/stcasey34/ Facebook ~ https://www.facebook.com/sean.casey.3705/ EP 498: Understanding Your VO2 Max with Sean Casey and Shawn & Janet Needham R. Ph. ~ #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 497 of Health Solutions, Shawn & Janet Needham R. Ph. Trisha Ausbun shares her incredible health transformation story. 00:00 - Start 00:36 - Trisha’s Introduction 01:06 - Trisha’s Background 02:26 - Trisha’s Heart Attack 04:15 - Optimizing Testosterone 06:00 - Bone Density 07:29 - Medications 09:00 - Emotional Eating 12:23 - Mindful Eating 13:35 - Maximizing Protein 15:16 - Exercising 18:00 - Anxiety 20:18 - The Best Antidepressant 22:00 - Trisha’s Weight Loss Goal 23:00 - Trisha’s Contact Information 24:17 - Trisha’s Passion 25:02 - Closing Comments Episode Resources Website ~ https://thespabyhv.com/ TikTok ~ https://www.tiktok.com/@trisha_ann_a Instagram (Personal) ~ https://www.instagram.com/trisha_ann_a/ Instagram (Business) ~ https://www.instagram.com/thespabyhv/ Facebook ~ https://www.facebook.com/trisha.ausbun/ EP 497: Trisha's Incredible Health Transformation with Trisha Ausbun and Shawn & Janet Needham R. Ph. ~ #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley. 00:00 - Start 00:29 - Today’s Topic 01:16 - Real Food 03:46 - Processed Foods 05:54 - Cereal vs. Steak 08:05 - Feeling Hungry Throughout the Day 09:27 - Dr. Jay Wrigley 12:33 - Visceral Fat 14:58 - High Insulin 17:27 - Food & Insulin 19:15 - Lowering Insulin Levels 20:54 - Serving Size 23:00 - Coke vs. Real Feed 23:27 - Counting Calories 26:21 - Are Real Foods Expensive? 27:22 - Investing In Your Health 28:45 - Organic vs. Non-Organic 31:11 - Supplements 31:59 - One Step at a Time 33:00 - Ground Beef 34:35 - Final Thoughts 38:24 - Listener Comment / Skin Acne 40:11 - Closing Comments EP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph. ~ #realfood #healthyfood #processedfoods #unprocessed #junkfood #healthyhabits #healthylifestyle #healthyliving #insulin #insulinresistance #diabetes #diabetic #calories #supplements #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 496 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to treat chronic pain in women with Dr. Shannon Connolly 00:00 - Start 00:35 - Dr. Shannon’s Introduction 02:15 - Dr. Shannon’s Background 04:36 - Repetitive Movement 07:57 - Most Common Injuries 10:15 - Footwear 14:36 - Success Story 18:09 - Embracing Discomfort 21:27 - Dosage & Timing 22:40 - Treating Your Body Like An Athlete 24:02 - Out of Your Head, Into Your Body 27:30 - Dr. Shannon’s Passion 32:01 - Dr. Shannon’s Contact Information 34:02 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/livewellwithdrshannon Instagram ~ https://www.instagram.com/livewellwithdrshannon/?hl=en YouTube ~ https://www.youtube.com/channel/UCro0NuiimzkQ5V-eRLrbhhA EP 496: How to Treat Chronic Pain in Women with Dr. Shannon Connolly ~ #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 495 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to protect your children from hidden chemical toxins in our everyday lives with David Steinman. In his powerful new book, David Steinman, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food and even our clothing — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family healthy and safe. 00:00 - Start 00:36 - David’s Introduction 00:52 - David’s Background 02:17 - David’s Book 04:28 - Forever Chemicals 08:06 - Microplastics 11:16 - Pesticides 14:29 - Listener Comment / Cosmetics 16:43 - Organic Diets 17:38 - Lifestyle Changes 19:00 - Nature/Nurture 20:58 - Processed Food 23:31 - Grass-Fed Meat 25:53 - Farmers 31:47 - David’s Passion 34:04 - David’s Website 34:45 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/davidwsteinman Instagram ~ https://www.instagram.com/davidsteinman_author/ Twitter ~ https://twitter.com/bydavidsteinman LinkedIn ~ https://www.linkedin.com/in/david-steinman-345ba775/ YouTube ~ https://www.youtube.com/@DavidSteinman2012 Website ~ www.expertbookers.com Website ~ https://davidwilliamsteinman.com/ Amazon ~ https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 EP 495: How to Protect Your Children from Hidden Chemical Toxins with David Steinman ~ #author #book #children #protectchildren #protectkids #toxins #toxic #chemicaltoxins #chemicals #microplastics #pesticides #pesticide #organic #organicfood #organicfoods #nature #nurture #nutrition #lifestylechange #lifestylechanges #healthylifestyle #healthyliving #healthyhabits #grassfed #grassfedbeef #farmers #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy