Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jul 3, 2018 • 1h 14min
Eat Your Way to Better Health with Dale Pinnock #25
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes.
Show notes available at: https://drchatterjee.com/25
Follow me on instagram.com/drchatterjee/
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Jun 28, 2018 • 53min
How To Be Well with Dr Frank Lipman #24
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term health and wellness.
Show notes available at https://drchatterjee.com/24
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Jun 20, 2018 • 1h 14min
The Truth About Meditation with Light Watkins #23
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.
Show notes available at https://drchatterjee.com/23
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Jun 15, 2018 • 44min
Why When We Eat Matters with Professor Satchin Panda PART 2 #22
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide.
Show notes for part 2 available at https://drchatterjee.com/22
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Jun 6, 2018 • 48min
Why When You Eat Matters with Professor Satchin Panda PART 1 #21
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.
Show notes available at: https://drchatterjee.com/21
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
11 snips
May 30, 2018 • 56min
IBS, Stress and Gut Health with Professor John Cryan #20
Join Dr. Rangan Chatterjee as he talks with Professor John Cryan, a leading researcher in the gut-brain connection and co-author of The Psychobiotic Revolution. They delve into how stress affects our gut health and overall well-being, explore studies that link gut microbes to mental resilience, and discuss practical dietary tips for improved gut health. Cryan also reveals fascinating insights on probiotics, the impacts of modern diets, and how our microbiome can influence emotional states. Discover actionable steps to optimize your gut health!
May 23, 2018 • 1h 9min
Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19
Emma Willis, ex-model and TV presenter, discusses body image pressures in the media industry, parenthood, managing time and technology in modern life, setting realistic health goals, and prioritizing self-care as a parent with Dr. Rangan Chatterjee.
11 snips
May 16, 2018 • 1h 2min
The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18
Dr. Lisa Mosconi, a neuroscientist and certified integrative nutritionist, specializes in brain aging and Alzheimer's prevention. She dives into how our diet profoundly impacts brain health, revealing that Alzheimer's changes can occur decades before symptoms appear. Lisa emphasizes the importance of hydration and highlights nutrient-packed foods such as caviar, fatty fish, and berries that support cognitive function. She discusses the negative effects of processed foods and shares strategies for making informed dietary choices to boost brain resilience, especially in children.
8 snips
May 9, 2018 • 1h 5min
Matt Willis on Pop Stardom, Addiction and Discovering Good Health #17
Join pop star and health advocate Matt Willis as he shares his journey from the heights of fame with Busted to grappling with alcohol addiction. He opens up about the impact of diet on his recovery and the importance of nutrition, discussing his shift towards real food and exercise. Matt highlights the challenges of maintaining health on tour and how he manages addictive tendencies. His insights into addiction, trauma, and the necessity of connection provide a poignant and relatable perspective for anyone seeking balance in life.
10 snips
May 4, 2018 • 1h 7min
Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook #16
Jamie Oliver, the renowned celebrity chef and childhood obesity campaigner, shares his journey from a rural Essex childhood to a passionate advocate for food education. He discusses the urgent issue of obesity, urging it be treated as a societal war. Jamie emphasizes teaching cooking and budgeting skills to improve health outcomes and reduce inequalities. He shares insights from his work with the government on childhood obesity strategies and highlights the importance of community and connection for well-being. Plus, he offers fun tips for getting kids excited about cooking!
