Feel Better, Live More with Dr Rangan Chatterjee Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19
May 23, 2018
Emma Willis, ex-model and TV presenter, discusses body image pressures in the media industry, parenthood, managing time and technology in modern life, setting realistic health goals, and prioritizing self-care as a parent with Dr. Rangan Chatterjee.
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Early Media Start Shaped Her Body Image
- Emma Willis describes starting in media at 26 after MTV and modelling shaped her early life.
- She explains modelling made her body her instrument and influenced how she viewed appearance and work.
Social Media Mirrors Modelling Pressures
- Emma says social media creates similar body pressures today as modelling did for her decade ago.
- She argues realism and accepting your body reduces constant comparison and anxiety.
Try A Family Sugar Reset
- Do a family refined‑sugar reset like "Sugar‑free January" to break cravings and reset behaviour.
- Expect better sleep, mood and focus in children during the reset month.