Not Your Average Runner, A Running Podcast

If thinking about your goals doesn't make you want to barf, they're too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It's easy to want to live a relaxed life and just do fun stuff, but what I'm diving into this week is all about setting crazy big goals and how to make them happen. Get full show notes and more information here: https://notyouraveragerunner.com/71

Join me on this episode for a deep dive into people-pleasing and its consequences. It's a hard habit to quit and it's not going to feel great when people discover that you've "changed" but trust me, it is so worth it in the long-run! Get full show notes and more information here: https://notyouraveragerunner.com/70

Join us this week to learn how you can create a morning routine that works for you. Jen wasn't a morning person until not very long ago, and if you're telling yourself you're not either, then this episode is for you. Get full show notes and more information here: https://notyouraveragerunner.com/69

Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the early 2000s, she weighed close to 400 pounds. In 2011, she made the decision to change her life and reclaim her health and she's sharing her story with us on the show today. Betsy tells us about how she got into ultrarunning, how she ultimately reversed her type two diabetes, and the work she's doing now to spread what she learned on her journey. Get full show notes and more information here: https://notyouraveragerunner.com/68

Rebels, I'm devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you've noticed that when things get really good in one area of your life, another starts to fall apart, or if you're working towards a goal and doing really well, but at the last minute fall short of getting there, this book is for you. Get full show notes and more information here: https://notyouraveragerunner.com/67

On the show today, I'm bringing you one of my favorite interviews to date with Dr. Tracy Page. Join us for an amazing conversation around perimenopause and menopause, and hopefully hearing Tracy's thoughts on this topic will help you avoid the frustration I felt in thinking I was going crazy! Get full show notes and more information here: https://notyouraveragerunner.com/66

Join me this week as I cover everything to do with winter running. I'm giving you the lowdown on everything from gear, knowing when it's best to go out or stay in and run on a treadmill, to illness and whether it's safe to do your runs when feeling under the weather! Get full show notes and more information here: https://notyouraveragerunner.com/65

On the podcast this week, I've got two guests who are on a very important mission to educate women on self-defense, Carrie Mugridge and Jimmy Golden. Tune in to learn pivotal tips and tricks that may save your life. Remember, like any skill, this is your life we're talking about, so once you've listened to this, it's worth going back and practicing everything you've heard. Get full show notes and more information here: https://notyouraveragerunner.com/64

Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned! Get full show notes and more information here: https://notyouraveragerunner.com/63

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too. Get full show notes and more information here: https://notyouraveragerunner.com/62