Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Feb 28, 2019 • 18min
81. Why It's Good to Suck at Running
If you're brand new to running or even just contemplating it, let me tell you, it's 100% going to suck. This week, I want to dive into why the bit that is hard, messy, and imperfect is awesome. Perfectionism is behavior we need to shake because fucking up on the journey to our goals is the only way to grow. Get full show notes and more information here: https://notyouraveragerunner.com/81
Feb 21, 2019 • 33min
80. Finding Your Why (How to Stay Motivated)
Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on how you can use them in a way that will get you results. Get full show notes and more information here: https://notyouraveragerunner.com/80
Feb 14, 2019 • 30min
79. How to Make the Treadmill Your Bitch
Tune in for an in-depth guide on everything you've ever wanted to know about treadmills! I'm addressing all your most common questions about treadmills and the issues you face with them, and I'm giving you some solutions so you can be a master on this machine! Get full show notes and more information here: https://notyouraveragerunner.com/79
Feb 7, 2019 • 40min
78. From Fat to Finish Line with Jen Roe and Angela Lee
Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two awesome ladies, and I know you're going to love hearing their journeys too! Get full show notes and more information here: https://notyouraveragerunner.com/78
Jan 31, 2019 • 32min
77. How to Not Half-Ass Your Race Training
The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/77
Jan 24, 2019 • 49min
76. Forming Habits for a Happier Life with Gretchen Rubin
Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you. Get full show notes and more information here: https://notyouraveragerunner.com/76
Jan 17, 2019 • 23min
75. How to Get Started Again After a Break
Tune in to catch me discuss how you can start running again after taking a break! There are physical and mental obstacles when it comes to this question, and I'm going to help you clear out your brain and stop you from getting in your own way any longer. Get full show notes and more information here: https://notyouraveragerunner.com/75
Jan 10, 2019 • 44min
74. Learn to Love Your Body
Join me this week as I explore how we can all learn to love our bodies, no matter what size, to free yourself from constantly worrying about it and go after what you truly want in life. Practicing self-love is so critical in functioning at a high level, and I promise this episode is going to help you do just that. Get full show notes and more information here: https://notyouraveragerunner.com/74
Jan 3, 2019 • 42min
73. Taking Back Your Power with Sex Queen Brenda Florida
I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! There are so many parallels between running and sex, and we're discussing how we unconsciously give away our power in both experiences, and how to get that power back. Get full show notes and more information here: https://notyouraveragerunner.com/73
Dec 27, 2018 • 31min
72. The Truth About Fat-Shaming
I wasn't entirely sure how to approach this topic because it's a pretty heavy subject, and my opinion might not be a super popular one, but if I can just influence a couple people to think differently, I will have done my job. I'm diving into what fat-shaming is and is not, and my thoughts on the term itself and why I choose not to use it. Get full show notes and more information here: https://notyouraveragerunner.com/72
