Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Mentioned books
Sep 13, 2014 • 37min
2011-12-31 - Meditation - Awakening Compassion - Tonglen
2011-12-31 - Guided Meditation - Awakening Compassion - Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the vastness of loving presence.
Sep 8, 2014 • 38min
2013-05-13 - Question and Response at Satsang
A Special Evening Satsang – question and response with Tara from 2013-05-13. Many of the questions that evening were about R.A.I.N. NOTE: Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – sat means truth - and sangha is community or company of spiritual friends.
Sep 8, 2014 • 17min
2011-04-13-Metta Meditation - Happiness
2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at www.tarabrach.com.
Sep 8, 2014 • 23min
2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3
Aug 30, 2014 • 55min
2014-08-27 - Loving Truth - The Power of Investigation
2014-08-27 - Loving Truth - The Power of Investigation - A key element in spiritual awakening is wise and compassionate investigation. This talk explores how investigation and inquiry (the use of questions) serves emotional healing, intimacy with others and the deepest realization of who we are.
Aug 30, 2014 • 25min
2014-08-27 - Meditation - Space and Aliveness
2014-08-27 - Guided Meditation - Space and Aliveness
Aug 23, 2014 • 53min
2014-08-20 Bringing Awareness to Doing
2014-08-20 Bringing Awareness to Doing - One of the core domains of egoic trance is addictive doing - chronic activity driven by fear and wanting that keeps us from realizing a wholeness of Being. This talk looks at how addictive doing keeps us in the map of time, identified as a separate self, always on our way somewhere else. We then explore ways we undo this conditioning by pausing and opening to the liberating dimension of Being.
Aug 23, 2014 • 26min
2014-08-20 Guided Meditation - Emptiness Dancing
2014-08-20 Guided Meditation - Emptiness Dancing
Aug 16, 2014 • 56min
2014-08-13 - Listening to the Song
2014-08-13 - Listening to the Song - Tara was away this week, so asked for this favorite talk to be posted. Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.
Aug 16, 2014 • 21min
2014-08-13-Guided Meditation - Coming Home to Being
2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.
