Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Mentioned books
Oct 18, 2014 • 22min
2014-10-15 Meditation - Coming Back to Your Senses
2014-10-15 Meditation - Coming Back to Your Senses
Oct 10, 2014 • 42min
2014-10-08 - Part 2 - Unconditional Love
2014-10-01 - Part 2 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world.
Oct 10, 2014 • 22min
2014-10-08 - Meditation - Loving Kindness
2014-10-08 - Meditation - Loving Kindness - embracing ourselves and all beings with a full and tender loving presence.
Oct 3, 2014 • 56min
2014-10-01 - Part 1 - Unconditional Love
2014-10-01 - Part 1 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world.
Oct 3, 2014 • 20min
2014-10-01 - Meditation - Listening to and Feeling Our Life
2014-10-01 - Guided Meditation - Listening to and Feeling Our Life
Sep 26, 2014 • 53min
2014-09-24 - Awakening from the Landlocked Self
Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being.
Sep 26, 2014 • 30min
2014-09-24 Meditation - Befriending and Opening to Life
2014-09-24 Meditation - Befriending and Opening to Life
Sep 18, 2014 • 53min
2014-09-17 - Earth's Crisis - On the Edge of the Roof
2014-09-18 - Earth’s Crisis - On the Edge of the Roof - This talk views the ecological dis-ease of our planet through the lens of our evolutionary unfolding. We explore the egoic trance that has precipitated the destruction of our environment, and the inner practices of presence that enable us to respond from love and wisdom.
Sep 18, 2014 • 27min
2014-09-17-Meditation - Opening to Aliveness
2014-09-17 Guided Meditation: Opening to Aliveness
Sep 13, 2014 • 43min
2013-10-14 - Satsang - Peace is this Moment
2013-10-14 - Satsang - Peace is this Moment - Evening of question/response with Tara after a meditation on Dorothy Hunt's poem, "Peace is Moment Without Judgment."
