LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.How many times have you said, I wish there was just more time in the day to get things done?But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?I don’t believe that we need more physical timeI believe we need to remove the mental roadblocks we have about time so that we can receive better revelation in our lives.Listen as I discuss two simple ways to remove time as a mental roadblock and get back to receiving the power you need through revelation.Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelationDownload this episodes worksheet for notes on removing  https://www.nikiolsencoaching.com/episode10Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Have you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me?Have you heard people say “well if it is good then it is coming from the spirit and is a prompting”. I am going to have an unpopular opinion here. I don’t think that all thoughts that pop into our mind to do good things are promptings.Because it isn’t what the action is that makes it a prompting but the motivation behind it.Listen to this episode as I discuss how to tell what the motivation is behind your thoughts/promptings.Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation Use code: EARLYBIRD for $50 off until April 10, 2021Download this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode9Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Righteous, devoted Latter-day Saint women know they can receive revelation, but often lack confidence in their ability to recognize and receive revelation for their lives and families daily.When women can recognize the most common mental roadblocks to revelation and learn the tools for removing them, they get more access to the power of God and can confidently receive revelation daily.The Removing Roadblocks to Revelation group coaching program is designed to help you overcome doubt and mental hurdles so you can have stronger:Preparation:Prepare your heart and mind to receive revelation.Reception:Learn how to recognize and receive daily guidance, comfort and inspirationConnection:Feel and access God’s power in your life daily.Confidence:Move forward with confidence in God’s answers & timing.Purchase today https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation Use code: EARLYBIRD for $50 off until April 10, 2021Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Listen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize. Download this episodes worksheet for the questions to ask yourself after a social media fast.https://www.nikiolsencoaching.com/episode8Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my Removing Roadblocks to Revelation Program? Check out my website https://www.nikiolsencoaching.com/removing-roadblocks-to-revelationGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.“Most of us have more things expected of us than we can possibly do...we face many choices on what we will do with our time and resources. The number of good things we can do far exceeds the time available to accomplish them.” President OaksIn this episode I will discuss how to prioritize your to do list through the spirit to feel more accomplished strengthened and satisfied with the efforts that you give in your dayWant a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.Download this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode7Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast. Listen as I discuss how you can use the story of the loaves and fishes to find more time in your day. The Atonement of Christ is meant to be applied in your day to day schedule. Learn what you can do on a daily basis to feel the strength from the Savior and expand time.Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.Download this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode6Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Listen as I discuss inner peace. Why we don’t feel peace all the time and how internal peace actually works spiritually. Want a skill that helps you feel internal peace? Try my free Mini CourseDownload this episodes worksheet for notes on accessing internal peace.https://www.nikiolsencoaching.com/episode5Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Listen as I discuss why perfectionism is causing your exhaustion. Download this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode4Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://www.nikiolsencoaching.com/episode3Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxietyhttps://www.nikiolsencoaching.com/episode2Follow me on Instagram @nikiolsencoaching for daily inspiration and guidanceWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingGrab your Skill Tap Band HEREwww.LDSMHco.com Fortify Your Mental Health FREE Mini Coursehttps://www.ldsmentalhealthco.com/FortifyRegistration